Isizathu Sokungafaneleki Kufanele Usebenze Lapho Uhamba

-Delile

• Ukuhlela indlela yohambo
• Thinta Phansi
• Cha, Akuwona nje Amabhokisi e-CrossFit
• Ungakuthola Kanjani Okugcwele Ku-Workout Yakho Engaphandle Kwesiza
• Buyekeza kwe-

Ngigijime ngamamitha angama-400 kanye nokudonsa okungu-15 ukwenziwa ngokuzivocavoca kosuku ebhokisini leCrossFit ebengingena kulo ngesonto eledlule. Bese ingishaya: Ngiyayithanda la. Hhayi ngoba "lapha" akulona iDolobha laseNew York-lapho ngihlala khona futhi bengikudinga kakhulu ukuphunyuka-hhayi ngoba ngivele ngaba i-Rhode Island kanzima.

Esikhundleni salokho, bekungokokuqala ngiya endaweni ethile futhi ngathola indawo njengendawo, ngakhoke ngazizwa sengathi ngingowakubo. Futhi uqagele ini? Konke kungenxa yokuthi ngithathe isinqumo sokuyojima.

Ukuhlela indlela yohambo

Njengombhali ozimele, ngichitha iningi lezinsuku zami ngithayipha ezitolo zekhofi eziminyene kakhulu engingazidayisela kalula ukubuka kwasolwandle uma kukhona ukuxhumana okuqinile kwe-Wi-Fi. Ngakho lapho umama engimema ukuba ngimphelezele kanye nesoka lakhe endlini ebhishi ababeyiqashile ngemva kwesonto nje ngilahliwe, ngavuma. (Okuningi kulokho: Kwenzekani Lapho I-SO YAKHO Ingumsebenzi Wakho Wokuzivocavoca Buddy-bese Uhlukana)

Ngikhathazekile ngokuthi lolu hambo lungangenza ngizizwe njengembongolo esikhulile, isondo lesithathu elilingana nabantu abadala izinsuku eziyisikhombisa ezigcwele. Ngakho-ke, ngenza imephu yokuhlala kwami ​​​​ngaphambi kwesikhathi. Ngangifunda ama-oodle amanoveli othando olwandle, ngigxile ama-abs (futhi ngizame ukuwathola ku-Tinder), bese ngilala ngehora elifanele futhi ngivukele ekuphumeni kwelanga-engingakusho ukuthi 'gram' ngamagama-ncazo athi ungalokothi uhambe. (Okuhlobene: Izindlela Ezi-6 Eziphilile Zokudlulisa Isikhathi Ngenkathi Uhamba)

Ekuseni ngaphambi kokugibela isitimela ukuyohlangana nomama, ngithathe ikilasi leCrossFit ejimini yami yasekhaya. "Yiliphi ibhokisi ozowela kulo ukhona?" umqeqeshi wami wabuza lapho ngikhuluma ngezinhlelo zami zokuhamba nohambo. Yize bengisebenza amatoho ebhokisini leCrossFit futhi ngiwenza njalo lo mdlalo cishe iminyaka emibili, bengingakaze ngifunde noma ikuphi ngaphandle kwejimu yasekhaya. Kubonakale njengokungezwa okuhle ohambweni lwami lweholide-plus, indlela elula yokuzigcina nginempilo ngenkathi ngingekho.

Thinta Phansi

Ngemuva kokufika kwami ​​eRhode Island, ngiseshe amabalazwe eGoogle ngezindawo zokuzivocavoca zeCrossFit. Bengingaba nesayensi eyengeziwe ngakho-ngifunde ukubuyekezwa, ngibheke ama-Instagrams abaqeqeshi, noma ngibheke izinhlelo zabo-kodwa ngivele ngahlala ejimini yokuqala eyavela. Ngibhukhe ikilasi le-7 ekuseni ngakusasa ekuseni.

Lapho ngivuka ekuseni, ukukhathazeka kwami ​​kwaqubuka. Kuthiwani uma bonke abanye ekilasini bazana? Noma, okubi nakakhulu-bekuthiwani ukube bekuyimina ngedwa umuntu owafika ekilasini? Ngibuke ukuphuma kwelanga, ngigwinye izinzwa, ngingene emotweni yami ngishayele ngiye ebhokisini.

Ngo-6:50 a.m., ngase ngiginqa igwebu nabasubathi abangaba ngu-20 abashiswe yilanga kancane. Abaningi babazana futhi babengamalungu avamile, kepha kwakukhona abafaki abathathu njengami. Umqeqeshi usiholele ekufudumaleni, futhi njengoba sonke sibophezele ukuzivocavoca ebesikwenze kulelo sonto eledlule nokuthi besibuhlungu kanjani, uvalo lwami lwaphela futhi ngaba yintombazane engaziwa ngokuba sejimini yami: eqinile, egigitheka, futhi egcwele injabulo. Ngesikhathi sesiphelile isigaba, nganginabantu abasha engangibajwayele abangu-19-cha, abangani. (Ucwaningo lusekela iqiniso lokuthi ukuzivocavoca eqenjini kungcono kunokuhamba wedwa.)

Owesifazane engibambe naye emuva ngesikhathi sengxenye yamandla ekilasi ungumnikazi weRestaurant yasendaweni yaseThai futhi wangimemela isidlo sangokuhlwa esihlanganisiwe sakusihlwa ngalolo suku, kanti umfana owayeseduze kwami ​​ngesikhathi sokuzivocavoca umzimba, waqondana nje, engomunye wabahlengikazi engangihlele phuma ngemuva. Angimtholanga umfana kamuva kuTinder, futhi asizange sithandane, kepha ngathola umngani. Futhi ubheje imbongolo yakho ukuthi nginekhari eluhlaza engcono kakhulu engake nganambitha-futhi lolu bekuwusuku lokuqala nje.

Esontweni elilandelayo, bengiphonsa kulo lelo bhokisi njalo ekuseni. Ngelinye ilanga, ngenza ukuziqeqesha nozakwethu nomfana osekhulile owayenesitolo sendawo yekhofi engangingakaze ngifike kuso ngathola ikhofi naye ngemuva kwekilasi. Ngolunye usuku, ngenza ukujima nomunye wabanikazi bejimu, owancoma indawo eyimfihlo yokusefa engayihlola "ngosuku" olulodwa kamuva ngalolo suku.

Ngosuku lokugcina lohambo lwami, ngabheka ebhokisini ngabasubathi ababengabangane bami nabaqondisi bami bezokuvakasha. Uma ngingena kulolu hambo, ngabonga ngezaba zokuphuma eNew York, kodwa ngangilindele ukuzizwa ngingaphandle kwendawo futhi ngiphatheke kabi. Kunalokho, enganginomuzwa wokuthi ngibalulekile. (Okuhlobene: Kungani Kufanele Uhambe Eholidini Ngemva Kokuhlukana)

Ngabona ukuthi ingxenye engcono kakhulu yohambo lwami kwakungekhona nje ukubaleka - ngangizicwilisa ngempela kule ndawo entsha. Impela, ngichithe isikhathi esihle ngithungatha amanoveli ngesihlabathi ezinzwaneni zami. Kepha le ndawo yokuzivocavoca ayinginikanga ithuba lokuzivocavoca umzimba kuphela, kodwa futhi nokuhlangana nabanye abantu abanomqondo ophilile, ukwenza abangane, nokufunda ngamatshe ayigugu angokoqobo le ndawo ebinganikeza wona-hhayi lawo ahlaziywa yi-TripAdvisor kuphela.

Cha, Akuwona nje Amabhokisi e-CrossFit

Kusukela ngalolo hambo lwasehlobo eledlule, ngiye ngaxhumana nabangane bami abambalwa base-Rhode Island. Futhi ngiqhubekile nokusebenzisa i-CrossFit njengendlela yokuthola ulwazi lwangaphakathi lwezindawo engizivakashelayo.

Ngifuna ukwazi ukuthi ngabe le kwakuyi ~ a nje into yeCrossFit ~, ngaxoxa nomqeqeshi osuselwe e-NYC uKatherine Gundling, oqeqesha kubo bobabili iCrossFit Box kanye nesitudiyo esinikeza amakilasi okuqeqesha isikhawu esiphakeme. Ungiqinisekisile ukuthi akuyona le nto: "Amalungu anobungani yinto encane," usho njalo. "Iningi lama-studios nezitolo ezidayisa izitolo ezinamakilasi nobulungu kuzoba nokufana komphakathi."

Kodwa-ke, ngeke uthole i-vibe efanayo uma uvele washaya i-Planet Fitness yokuzivocavoca ngamandla wedwa. "Amajimu amakhulu awavamisile ukufukamela imiphakathi, ngoba abantu bakhona ukuze bazivocavoce," kusho u-Jonathan Tylicki, umqondisi wezemfundo we-AKT, i-franchise esekelwe umdanso yokuzivocavoca umzimba. "Izitudiyo ezincane zivame ukuziqhenya ngomuzwa obandakanya wonke umuntu, ofana nomphakathi." (Nakhu okunye mayelana nokuthi ungasithola kanjani "isizwe sakho sokuqina," ngokusho kukaJen Widerstrom.)

Ukuze uthole ulwazi olungcono kakhulu ngangokunokwenzeka, u-Tylicki uphakamisa ukuthi ungene esitolo sempahla yabasubathi sendawo-endaweni ethile efana no-Lululemon, i-Athleta, i-Nike, njll. isitayela sokuzivocavoca ongathanda ukusizama, "usho kanje. Futhi uma uhambela ndawo thile ngesimo sangaphandle, zama ezinye izinto zomzimba zamaqembu amancane njengokuhamba izintaba, ukugadla ngamatshe, ukugibela igwedlo, noma ukuhamba ngebhayisikili, kusho uCaley Crawford, umqondisi wezemfundo nezinhlelo eRow House eNew York City.

Ungakuthola Kanjani Okugcwele Ku-Workout Yakho Engaphandle Kwesiza

1. Fika lapho kusenesikhathi. Ukufika sekwephuzile kuzokukhipha esimweni sakho sokuphumula esikhululekile futhi ukufika kusenesikhathi kuzokunika ithuba lokuzethula kumfundisi nakwabanye abavocavoca. Kungakho u-Karena Dawn no-Katrina Scott, abaqeqeshi bomuntu siqu abanezitifiketi, abaqeqeshi bokudla okunempilo, kanye nabasunguli be-Tone It Up, bencoma ukuthi bafike ekilasini kusenesikhathi. “Uma unovalo khumbula nje ukuthi, njengawe, wonke umuntu wakhona unothando lokuqina nokuphila impilo enempilo, ngakho-ke uzoba nokuningi ongaxoxa ngakho,” kusho uDawn. (Okuhlobene: Ukuzivocavoca kwe-5 Do-Anywhere Partner kusuka ku-Tone It Up Girls)

2. Cela izincomo. Sebenzisa abanye abantu ozosebenza nabo, kuphakamisa uGundling. "Ungabi namahloni! Bazise ukuthi uvakashile futhi uyangena. Lena indlela enhle yokuthola izincomo ezijabulisayo nezinempilo ezivela kubantu abanomqondo ofanayo! Ubani owaziyo ukuthi uzohlangana nobani noma yiziphi izincomo abangaba nazo."

1. Ukuxhumana. Imithombo yezokuxhumana kanye ne-intanethi kwenza kube lula ukuxhumana njalo, ngakho-ke uma uhlangana nomuntu ohlangana naye, ungabuyeli ekubeni ngumuntu ongamazi. "Mina noKarena sihlangane ejimini!" Kusho uScott. "Sobabili sasisanda kufika edolobheni futhi sifuna izintombi, ngakho saqhubeka sithintana. Ekugcineni, saba abangani abakhulu futhi sakha i-Tone It Up ndawonye." Ngakho-ke yebo, NBD, kodwa ungase uhlangane nozakwenu webhizinisi wesikhathi esizayo (enye yezinzuzo eziningi zokuba nomngane wokujima).

Buyekeza kwe-