Imijaho Ejabulisa Kakhulu YeMultisport Ingaphezu Kokubhukuda Nje, Ukuhamba Ngebhayisikili Nokugijima

-Delile

• Ushintsho oluqabulayo lokubuka
• Khuphula izinga lokuqeqeshwa kwakho
• Azimanzi zonke
• Goqa ingqondo yakho ngalokhu
• Hlanganisa nomngane wakho wokuzivocavoca
• Buyekeza kwe-

Bekuvame ukuthi imijaho yama-multisport ibisho i-surf kanye (netiyela) ye-triathlon ejwayelekile. Manje kunemicimbi emisha ye-hybridi ehlanganisa izinto zangaphandle ezifana nokuhamba ngebhayisikili entabeni, ukugijima ebhishi, ukuma nge-paddleboarding, ne-kayaking. Ngakho-ke noma uke walingeka ukuthi u-tri noma usanda kwethulwa embonweni, unezinketho eziningi ezikhuthaza ngempela. Futhi amathuba okungena kumnandi aqhubeka anda: Umjaho wezokuzidela ukhule ngamaphesenti ayi-11 nama-triathlons angajwayelekile ngokwesilinganiso samaphesenti ayi-8 eminyakeni emithathu edlule, ngokusho kombiko wakamuva wokubamba iqhaza kwezemidlalo we-Outdoor Foundation.

Imicimbi yeMultisport idonsela kubo bobabili ama-novice racers kanye nabasubathi abasezingeni eliphezulu ngenxa "yomqondo wokuthi bangafeza okuthile abangakaze bacabange ukuthi bangakwazi ukukufeza," kusho u-Alfred Olivetti, umnikazi weGo Tri Sports, isitolo esikhethekile sokugijima ne-triathlon eHilton Head Island, eSouth Carolina , ehlela izinhlanga ezinjalo. (Ukuzibekela umgomo ophakeme kungakusiza.) Futhi akaboni ukuthambekela kokufa noma kunini-abantu bazoqhubeka nokubuya ukuzethemba okukhulu abakutholayo ngemuva kokuqeda umjaho nokuzitholela okuhambisana nakho it. "Kungakhathalekile ukuthi ukwisimo esinjani noma usezingeni elinjani, ungalindela ukuzwa ukuthi i-endorphin iyashesha, ngoba kwesinye isikhathi isifundo sizoba nzima," kusho u-Olivetti. "Yindlela odlula ngayo kulezo zinselelo bese uphumela ngakolunye uhlangothi okukhombisa ukuthi wenzeni ngempela."

Ulungele ukwephula imingcele yakho bese ushaya ingqondo yakho ngesiphuzo esikhulu semvelo? Bheka izinzuzo ezimbalwa ezinkulu zengqondo nomzimba we-multis-okuzokukhuthaza ukuthi weqe imigqa emisha yokuqeda.

Ushintsho oluqabulayo lokubuka

Ama-tris amaningi amasha athengisa ngezifundo ezijwayelekile zomgwaqo ngezindawo ezintsha eziphakamisa ubuhle bendawo. Esikhundleni sokugibela nokugijima emigwaqweni yedolobha, ungazithola uhamba ngebhayisikili ezindleleni zobhuqu ezinqamula ehlathini futhi ugijime ogwini lolwandle. E-Atlantic Community Bank Beach BumTriathlon eHilton Head Island, eSouth Carolina, ababambiqhaza baqeda ukubhukuda kwamamitha ayi-500 ngaphambi kokushaya isihlabathi sokugibela ibhayisikili elingamamayela ayisithupha nokugijima kwamamayela ama-3. Ungakwazi futhi ukwehla futhi ungcole ngemicimbi ye-Xterra yangaphandle komgwaqo (xterraplanet.com yamadethi nezindawo), ehlanganisa ukuhamba ngebhayisikili nezintaba nokugijima komzila. "Ukuzivocavoca endalweni - futhi ngiqonde ukuthi laphaya ngaphandle - kuyazuzisa ngokwengqondo," kusho uSuzie Snyder, ophethe iXterra USA Champion. "Ngandlela-thile, ukuthula komzila kulinganisa ukuqina komzamo onzima womzimba."

Khuphula izinga lokuqeqeshwa kwakho

Singakhohlwa ukuthi ukulungiselela nokubamba iqhaza kule micimbi kungaba umsebenzi omuhle kakhulu. (Nawa amanye amathiphu wokuqeqesha ama-newbs.) Ukushintshanisa ukusebenza okungafani-kusebenza ngelinye ilanga, ukushaya umgwedli okulandelayo-kuzofinyelela imisipha inqubo yakho ejwayelekile okungenzeka ayikho. "Futhi, lapho ugijima esihlabathini, ugwedla echibini, noma ngabe kuyini, ukhokhisa umzimba wakho ngenye indlela kunangesikhathi lapho uhlala endaweni ezinzile," kusho uDaraTheodore, umqeqeshi eFhitting Room e INew York City ebamba iqhaza emijahweni yama-adventure. (Ibhonasi: Ukugijima esihlabathini kuzoshisa ama-calories angaphezu kwamaphesenti angu-60 kunokwenza leso sivinini endaweni eqinile.) Ngezinye izikhathi lokho kusho ukungakhululeki nokuzama imisebenzi emisha. “Izinto ozesabayo yizona okumele uzihlasele,” usho kanje. "Yilapho kwenzeka khona ushintsho nalapho ukhula khona njengomdlali."

Azimanzi zonke

Abangabhukudi basengangena emisebenzini yokusongela kathathu ngalezi zinhlanga ezithatha indawo ye-freestyle nemidlalo yama-paddle. I-SUP & Run 5K eSarasota, eFlorida, ngokwesibonelo, ikuthatha uyise echibini lasolwandle ngaphambi kwengxenye yokugibela yokugwedla yokuma. Ukuhamba uqonde ukusuka endaweni egandaywe kanzima ukuya emanzini anyakazayo kwengeza inselele eyengeziwe yokulinganisela. Kukhona futhi i-trifecta e-Millyard Bike Paddle Run e-Nashua, eNew Hampshire. Abantu ngabanye noma amaqembu bahamba ngebhayisikili amamayela angu-15.1 ngaphambi kokubamba umkhumbi abawukhethayo-isikebhe, i-kayak, noma i-SUP-yesikebhe esingamamayela angu-2.5-mile. Abahlanganyeli bavala yonke into ngokugijima okuhle kwe-5K.

Goqa ingqondo yakho ngalokhu

Akuwona wonke ama-multissi afana nokucindezela umkhawulo wakho womzimba-futhi ungamangala ukuthi akwenzeka kanjani uma i-yoga ixubekile. Zizwa i-run-yoga combo ngokwakho komunye wemicimbi ye-Wanderlust 108 kuleli hlobo nasekwindla. (Hlola amadethi bese ubhalisa ku-wanderlust.com/108s.) Uzoqala ngokugijima okungu-5K, ungene ekilasini le-yoga, futhi uqedele ngokuzindla. "Yonke imikhakha ekuxhumanisa nawe kanye nendawo ezungezile," kusho umphathi womphakathi waseWanderlust uJessica Kulick. Ku-Run the Vineyards Yoga and Endurance Challenge eKutztown, ePennsylvania, uzohamba ngokushesha nge-yoga, ugijime amamayela amabili, uvimbe ezinye izithiyo, futhi ujabulele ingilazi yewayini ekugcineni. (Khetha ubhiya? Bhalisela eyodwa yalezi zigijimo.)

Hlanganisa nomngane wakho wokuzivocavoca

I-multi eyaziwa nge-swimrun inikeza imijaho yozakwethu ebeka ukusebenzisana maphakathi nenselelo, namanye amaqembu abantu ababili aze azihlanganise ndawonye ngenkathi benza izifundo. Umqondo womjaho uqhamuke eSweden nge-Ötillö Swimrun, kepha kunemicimbi ehlangene emhlabeni wonke, enebanga lamabanga ahlukahlukene kuwo wonke amazinga. (Ukuze uthole umcimbi, vakashela ku-otilloswimrun.com.) E-Swim-Run-VA e-Richmond, eVirginia, isibonelo, uzoshintshanisa phakathi kokugijima nokubhukuda izikhathi eziyisithupha. Cabanga ngakho njengokuzivocavoca kokugcina.

Buyekeza kwe-