Kungani Kufanele Wenze Izinqumo Zeminyaka Emisha Ekwindla

-Delile

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Ukugoqwa kwehlobo, izingane zibuyela esikoleni, futhi awukwazi ukukholwa izinto zeholide esezivele ziyavela ezitolo. Yebo, sesingaphezu kwesigamu sonyaka, futhi lokho kusho ukuthi sesiseduze nesizini yokulungiswa. Beat the rush kulo nyaka!

Ngenkathi wonke umuntu eqoqa amapensela amasha, ungagxila ekuvuseleleni indlela yakho yokuphila. "Umqondo wokuqala kabusha nokwenza izinto ngendlela entsha siwujwayele ekwindla," kusho uBrooke Randolph, ongungoti onikela ngempilo engqondo eDietetsInReview.com. "Ngezindlela eziningi, kuzwakala kungokwemvelo ukuzama imikhuba emisha noma ukwaziwa okusha ekuqaleni konyaka wesikole kunokuqala konyaka wekhalenda."

Uchaza ukuthi ngokuqala namuhla, kunokuba kube ngoJanuwari, ungasebenzisa leso sikhathi sonyaka omusha ukuhlola kabusha ukuthi yini esebenzile nokuthi yini edinga ukunakwa okusha. "Yize kungenzeka uvumele imikhuba ethile ishelele kancane ngamaholide, kuzoba lula kakhulu ukubuyisela izinto esimweni ngoJanuwari uma usuvele usuwenzile lo mkhuba phakathi nezinyanga zasekwindla."

Landela ukuhola kwesixuku sokubuyela esikoleni bese ubeka isitaki sakho sezinto ezintsha, imikhuba nezinhloso.

1. Bhala phansi umgomo wakho. Abafundi bavame ukubeka izinhloso zabo zonyaka ngoyinki ngosuku lokuqala lwesikole, futhi akufanele ube owehlukile. Tweet it, blog it, uyibeke okunamathelayo esibukweni-vele ubeke umgomo wakho endaweni ethile nge-accountability ethile bese wenza kwenzeke!

2. Qala ngesikhathi sokulala ngaphambi kwesikhathi. Lala ngesikhathi ukuze ulungele ukubhekana nosuku. Dala indawo evumayo yokulala ngamazinga okushisa apholile futhi asikho isikhathi sesikrini. Setha i-alamu imizuzu eyi-15 ngaphambi kokujwayelekile bese uzinika isikhathi sokuthi ungazizwa uphuthuma ekuseni. Uzoqaphela ukuthi ukulala okungcono kuthuthukisa amandla akho, ukugxila, kanye nesimo sengqondo.

3. Pakisha ibhokisi lakho lokudla. Khohlwa lapho izingane ezipholile zizolahla khona imali engama-20 esidlweni sasemini sokudla okunamafutha; iya emsebenzini ulungiselelwe ngesidlo sasemini esilungele wena. "Ukudla kwasemini kungase kubaluleke nakakhulu [kunesidlo sasekuseni], ikakhulukazi uma senza izinto ezithile futhi sisendleleni," kusho u-Elisa Zied, R.D., umbhali wencwadi ethi Nutrition ezandleni zakho.

4. Thenga izinto zokuzivocavoca ezintsha. Qala ngengubo entsha ozizwa umuhle kuyo, bese upakisha isikhwama sakho ngegiye esekela lokhu (re) ukuzibophezela kwimpilo enempilo. Izicathulo zokugijima kufanele zishintshwe njalo ngamamayela angu-300 kuya kwangu-500. Thenga okungenani ama-bras ezemidlalo asezingeni eliphakeme. Faka endaweni umata we-yoga osugugile. Vuselela ubulungu bejimu. Ziphathe ngezingoma ezimbalwa zohlu lwadlalwayo noma ama-DVD wokuzivocavoca.

5. Thatha ikhefu. Sukuma etafuleni lakho okungenani kanye ngehora; ngisho nokuhamba imizuzu emihlanu ukugcwalisa ibhodlela lamanzi kungathola ukushaya kwegazi lakho futhi kusule ikhanda lakho. Chitha uhhafu wesikhathi sakho sasemini udla kanti enye ingxenye iyahamba, noma ngabe ukuhambahamba endaweni yokupaka, ukugibela izitebhisi, noma ukungena egumbini lengqungquthela elithulile le-yoga ethile evuselela amandla. Umzimba wakho udinga ikhefu!

6. Bhalisela ama-extracurriculars. Hlukana nenkambiso yakho ejwayelekile bese uzama okuthile okusha (futhi mhlawumbe wenze abangane abasha). Zama leyo paki entsha ye-trampoline, ujoyine iqembu le-dodgeball noma le-softball, uqoqe abangani ngombala omusha noma udaka, noma uthathe amakilasi wokudansa edolobheni. Lolo hlobo lomsebenzi aluwona nje umsebenzi omuhle, kumnandi.

NguBrandi Koskie weDietInInview.com

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