Ukwelashwa kwe-Cranial Sacral

-Delile

• Izinzuzo nokusetshenziswa
• Imiphumela emibi kanye nezingozi
• Inqubo nobuchule
• Ukudla okudlela endlini

Ukubuka konke

Ukwelashwa kwe-Cranial sacral (CST) kwesinye isikhathi kubizwa nangokuthi ukwelashwa kwe-craniosacral. Luhlobo lomsebenzi womzimba osusa ukucindezelwa emathanjeni ekhanda, i-sacrum (ithambo elingunxantathu emhlane ongezansi), nekholomu lomgogodla.

I-CST ayisebenzi. Isebenzisa ingcindezi emnene ekhanda, entanyeni, nasemhlane ukuze ikhulule ukucindezeleka nobuhlungu obubangelwa ukucindezelwa. Ngakho-ke, kungasiza ekwelapheni izimo eziningi.

Kucatshangwa ukuthi ngokuphathwa ngokuthambile kwamathambo kugebhezi, umgogodla, nasesinqeni, ukugeleza koketshezi lwe-cerebrospinal ohlelweni oluphakathi lwezinzwa kungenziwa kube okujwayelekile. Lokhu kususa "ukuvimba" ekugelezeni okujwayelekile, okuthuthukisa amandla omzimba okuphulukisa.

Odokotela abaningi be-massage, abelaphi bomzimba, ama-osteopaths, kanye nodokotela bezokwelapha bayakwazi ukwenza ukwelashwa kwe-cranial sacral. Kungaba yingxenye yokuvakashelwa kokwelashwa osekuhleliwe noma inhloso kuphela yokuqokwa kwakho.

Ngokuya ngokuthi usebenzisa ini i-CST ukuyelapha, ungahlomula phakathi kwamaseshini ama-3 kuye kwayi-10, noma ungazuza kumaseshini okunakekela. Umhlinzeki wakho wezokunakekelwa kwezempilo uzokusiza ukunquma okulungele wena.

Izinzuzo nokusetshenziswa

I-CST icatshangwa ukuthi ikhulule ukucindezelwa ekhanda, entanyeni nasemhlane. Lokhu kungadambisa izinhlungu futhi kukhulule ukucindezeleka ngokomzwelo nangokomzimba kanye nokungezwani. Kucatshangwa futhi ukuthi kusiza ukubuyisa ukuhamba kwe-cranial futhi kuthuthukise noma kukhulule imikhawulo yekhanda, intamo, nezinzwa.

Ukwelashwa kwe-Cranial sacral kungasetshenziselwa abantu bayo yonke iminyaka. Kungaba yingxenye yokwelashwa kwakho kwezimo ezinjengezi:

• migraines kanye nekhanda
• ukuqunjelwa
• i-irritable bowel syndrome (IBS)
• ukuphazamiseka kwemijikelezo yokulala nokuqwasha
• scoliosis
• izifo zesinus
• ubuhlungu bentamo
• i-fibromyalgia
• ukutheleleka okuphindelela kwezindlebe noma i-colic ezinganeni
• TMJ
• ukululama, kufaka phakathi ukuhlukumezeka okuvela ku-whiplash
• ukuphazamiseka kwemizwelo njengokukhathazeka noma ukudangala
• ukukhulelwa okunzima

Kunobufakazi obuningi obusobala bokuthi i-CST iyindlela yokwelapha ephumelelayo, kodwa kudingeka olunye ucwaningo ukuze kutholakale lokhu ngokwesayensi. Kunobufakazi bokuthi bunganciphisa ukucindezeleka kanye nokungezwani, yize olunye ucwaningo luveza ukuthi lungasebenza kuphela ezinganeni, ezinganeni, nasezinganeni.

Ezinye izifundo, noma kunjalo, zikhomba ukuthi i-CST ingaba ukwelashwa okusebenzayo - noma ingxenye yohlelo lokwelashwa olusebenzayo - lwezimo ezithile. Ucwaningo luthole ukuthi lusebenza ngempumelelo ekunciphiseni izimpawu kulabo abane-migraines enamandla. Olunye ucwaningo luthole ukuthi abantu abane-fibromyalgia bathola ukukhululeka kwizimpawu (kufaka phakathi ubuhlungu nokukhathazeka) ngenxa yeCST.

Imiphumela emibi kanye nezingozi

Umphumela ovame kakhulu we-cranial sacral therapy nodokotela onelayisense ukungaphatheki kahle okuncane kulandela ukwelashwa. Lokhu kuvame ukuba kwesikhashana futhi kuzophela kungakapheli amahora angama-24.

Kunabantu abathile okungafanele basebenzise i-CST. Lokhu kufaka phakathi abantu abane:

• ukuphazamiseka okukhulu kokopha
• i-aneurysm etholakele
• umlando wokulimala ekhanda okwenzekile muva nje, okungahlanganisa ukopha kwe-cranial noma ukuphuka kogebhezi

Inqubo nobuchule

Lapho ufika lapho uzobekwa khona, udokotela wakho uzokubuza mayelana nezimpawu zakho kanye nanoma yiziphi izimo osenazo.

Ngokuvamile uzohlala ugqoke ngokuphelele ngesikhathi sokwelashwa, ngakho gqoka izingubo zokunethezeka lapho uqokwa. Isikhathi sakho sizohlala cishe ihora, futhi cishe uzoqala ngokulala ngomhlane etafuleni lokuhlikihla. Udokotela angaqala ekhanda lakho, ezinyaweni, noma eduze naphakathi komzimba wakho.

Usebenzisa amagremu amahlanu engcindezi (acishe alinganise isisindo se-nickel), umhlinzeki uzobamba izinyawo, ikhanda noma i-sacrum yakho ngobumnene ukuze alalele imigqi yabo ecashile. Uma bethola ukuthi iyadingeka, bangakucindezela ngobumnene noma bakubeke kabusha ukuze ujwayele ukugeleza koketshezi lwe-cerebrospinal. Bangasebenzisa izindlela zokukhipha izicubu ngenkathi besekela elinye lamalungu akho.

Ngesikhathi sokwelashwa, abanye abantu babhekana nemizwa ehlukile. Lokhu kungafaka:

• ukuzwa ukuphumula okujulile
• ukulala, bese kamuva ukhumbula izinkumbulo noma ukubona imibala
• ukuzwa pulsations
• ukuba nomuzwa "wezikhonkwane nezinaliti" (ukuphazamiseka)
• ukuba nomuzwa oshisayo noma obandayo

Ukudla okudlela endlini

Ukwelashwa kwe-Cranial sacral kungakwazi ukunikeza usizo ngezimo ezithile, ngobufakazi obuqine obuyisekelayo njengokwelashwa kwezimo ezinjengekhanda. Ngoba kunengozi ephansi kakhulu yemiphumela emibi, abanye abantu bangase bakhethe lokhu kunemithi kadokotela eza nobungozi obuningi.

Qiniseka ukuthi ubuza umhlinzeki wakho wezokunakekelwa kwezempilo ukuthi ngabe banamalayisense we-CST ngaphambi kokwenza i-aphoyintimenti, futhi uma kungenjalo, funa umhlinzeki onjalo.