Kungani Ama-Probiotic Wakho Edinga Uzakwethu Wama-Prebiotic

-Delile

• I-Healthy Gut Bacteria Phenomenon
• Umehluko phakathi kwama-Prebiotic namaProbiotic
• Ungakusebenzisa Kanjani Ukudla Kwakho Kwangaphambi Kwesandulela Ngculazi
• Buyekeza kwe-

Usuvele ukusitimela sama-probiotics, akunjalo? Ngamandla okuthuthukisa ukugaya, amazinga kashukela egazini, namasosha akho omzimba, abe uhlobo lwe-multivitamin yansuku zonke kubantu abaningi. Kepha uyazi yini ngamandla we preama-biotics? Ama-prebiotics amafayibha okudla azuzisa ibhalansi nokukhula kwamabhaktheriya kukholoni, ngakho-ke ungacabanga ngawo njengomthombo wamandla we-probiotic noma umanyolo. Basiza amagciwane avela kuma-probiotics akhule ukuze umzimba wakho ukwazi ukungena kangcono ezinzuzweni zawo zezempilo, kusho u-Anish A. Sheth, M.D., i-gastroenterologist kanye nombhali wezincwadi Yini iPoo yakho ekutshela yona? Ehlangene, anamandla kakhulu kunama-probiotics ewodwa.

I-Healthy Gut Bacteria Phenomenon

Ama-Probiotic antshontshe ukugqama eminyakeni yamuva, okuholele ekuthambekeleni okugcwele ngama-bacterium esiswini anempilo. (Funda kabanzi ngamaProbiotic: The Friendly Bacteria.) USheth uthi konke kwaqala ngesikhathi abantu bebona ubungozi beStandard American Diet (S.A.D.), obunoshukela omningi namafutha agcwele futhi onofibre omncane.

"Into eyodwa okuholele kuyo ubhadane lwamabhaktheriya angenampilo ahlala emakoloni ethu, futhi lokho kudala izingqinamba eziningi ezisukela kugesi nokuqunjelwa ezintweni ezifana nesifo se-metabolic syndrome, ukukhuluphala ngokweqile nesifo senhliziyo," kuchaza uSheth. Ukuze ulwe nale miphumela engemihle, cishe ulayishe ukudla okuvutshelwe njengeyogathi ne-kimchi ukuze unikeze imizimba yethu amagciwane anempilo ewadingayo ukuze alwe nezitha zamagciwane-futhi isayensi ithi kuyasebenza! Kepha muva nje, abacwaningi bazimisele ukuhlola ukuthi umzimba wakho ungasithatha kanjani lesi sinyathelo esisodwa siqhubekele phambili. Faka: ama-prebiotic.

Umehluko phakathi kwama-Prebiotic namaProbiotic

"Ngithanda ukucabanga ukuthi ama-probiotics afana nembewu yotshani yokutshala utshani obunempilo, futhi ama-prebiotics afana nomanyolo onempilo owufafaza ukuze ukhulise utshani," kusho uSheth. Lobo tshani bokucatshangelwa bumelela ikholoni yakho, futhi uma izinhlobo ezithile zama-probiotics nama-prebiotics kufakwa (noma zifafazwa otshanini) ndawonye, ​​yilapho umlingo wenzeka khona. Uthi: “Inhlanganisela yokubahlanganisa iholela ezinzuzweni ezinkulu nakakhulu zezempilo.

Lezo zinzuzo zihlanganisa ukuthulisa izinkinga zesisu ezifana negesi, ukuqunjelwa, nesifo sohudo kanye nokunciphisa ezinye zezinkinga ezimbi kakhulu njengokukhuluphala nesifo senhliziyo, uyanezela. "Kukhona imininingwane yokuqala ukukhombisa ukuthi singamelana neminye imiphumela yesifo se-metabolic syndrome bese siguqula ezinye zalezo zinkinga ngokunikeza [umzimba] amabhaktheriya aphilile," esho. Olunye ucwaningo luthole ukuthi ama-prebiotic nawo angasiza ekunciphiseni amazinga akho e-hormone yokucindezeleka i-cortisol futhi asebenze njengezinsiza zokulwa nokukhathazeka, ngokusho kocwaningo olushicilelwe kumagazini I-Psychopharmacology.

Ungakusebenzisa Kanjani Ukudla Kwakho Kwangaphambi Kwesandulela Ngculazi

Izincomo eziqondile zokuthi kufanele uwathathe kangaki ama-prebiotic nokuthi ikuphi ukuhlanganiswa nama-probiotic okusalungiswa. Cishe kuzothatha iminyaka emihlanu noma ngaphezulu ngaphambi kokuthi sazi imininingwane ethile futhi singanikeza uhlobo lokwelapha, kusho u-Sheth. "Indaba ye-prebiotic cishe yilapho sasinama-probiotics eminyakeni engu-15 noma engu-20 edlule," uyachaza. Ngokuya ngemithombo yokudla yama-prebiotic, njengamanje siyazi ukuthi la magciwane ungawathola ekudleni okufana nama-artichokes, u-anyanisi, ubhanana oluhlaza, impande ye-chicory, namalikhi, usho kanjalo. (Ukuze uthole imibono yokupheka, hlola lezi Izindlela Ezintsha Ezimangalisayo Zokudla Ama-Probiotics amaningi.)

Khetha okuncane kwalokhu kudla ngokuzayo lapho ufika esitolo bese ukujikijela kumasaladi nokuxubha noma uthabathe ukuthatha isengezo esifana neCulturelle Digestive Health Probiotic Capsules, equkethe kokubili ama-prebiotic kanye nama-probiotic-10 billion amasiko asebenzayo ama-probiotic I-Lactobacillus I-GG ne-prebiotic Inulin, ukuze kube ngqo. Akuzona zonke izithasiselo ezidalwe zilingana, ngakho-ke uma ubheke ukubhekana nezimpawu ezithile zokugaya ukudla noma ukucindezeleka, qiniseka ukuthi uxoxisana ngazo nodokotela wakho ngaphambi kokubhala inkambo yesenzo.

Buyekeza kwe-