Izixazululo eziyi-15 Zokuhlakanipha Amazinyo Amazinyo Ukukhululeka

-Delile

• Ukubuka konke
• Izindlela zokuqeda ubuhlungu
• 1. Hlambulula amanzi anosawoti
• 2. Peppermint
• 3. Amafutha e-clove
• 4. Utshwala
• 5. I-aloe vera
• 5. Amafutha esihlahla setiye
• 6. Ugalikhi ochotshoziwe nojinja
• 7. I-Aspirin
• 8. IMenthol
• 9. Isiphepho
• 10. Ukwelashwa okubandayo nokushisa
• 11. Isikoroyi
• 12. Amafutha e-Oregano
• 13. Amafutha abalulekile e-Thyme
• 14. ICapsaicin
• 15. Amafutha abalulekile e-lavender
• Umbono

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Amazinyo okuhlakanipha ayisethi yesithathu yemikhipha emlonyeni wakho. Endaweni ethile ephakathi kweminyaka eyi-17 nengama-25, la mazinyo aqala ukukhuphuka ngomhlathi wakho ohambweni lwawo lokugqobhoza ulayini wakho wezinsini futhi abe yingxenye yomshini wakho wokuhlafuna.

Izinsini zakho zingavuvukala, indawo ethintekile ingopha, futhi ungathola ikhanda eliqhubekayo noma ubuhlungu bezinyo. Nazi izindlela eziyisishiyagalolunye zokukusiza uthole ukukhululeka ebuhlungwini bamazinyo okuhlakanipha.

Izindlela zokuqeda ubuhlungu

1. Hlambulula amanzi anosawoti

Elinye lamakhambi athandwa kakhulu okuqaqanjelwa ngamazinyo ukuhlanza amanzi anosawoti. Ukugeza izinsini ngamanzi afudumele nokuqedwa kwesodium chloride (usawoti) ukukhuthaza izinsini ezinempilo nokubulala amagciwane ayingozi. Amazinyo okuhlakanipha kwesinye isikhathi angalimaza amanye amazinyo akho noma adale ama-cysts lapho eqhuma ngezinsini zakho. Ngakho ukugcina umlomo wakho ungenawo amagciwane ayingozi umqondo omuhle.

2. Peppermint

Amaqabunga e-Peppermint aqukethe owoyela abalulekile abangaqeda izinhlungu futhi banciphise ukuvuvukala. Zama ukufaka ibhola likakotini kukhishwe i-peppermint ngaphambi kokuyisebenzisa ezinsinini ezibuhlungu, noma ugcobe uwoyela ngqo emazinyweni akho. Itiye le-Peppermint lingasetshenziswa futhi njengokugeza umlomo ngemuva kokuthi selipholile.

3. Amafutha e-clove

Ama-Clove njenge-reliever ye-analgesic ne-toothache. Ucwaningo lweLab ukuthi uwoyela we-clove unamandla kakhulu ekunciphiseni ubuhlungu. Ama-clove anenzuzo eyengeziwe yokulwa namagciwane angakhula emlonyeni wakho futhi akubeke engcupheni yokutheleleka. Ungathenga uwoyela obalulekile we-clove, noma umane ubilise ama-clove aphelele amane kuya kwayisithupha ukwenza amanzi e-clove, ongakwazi ukuwathambisa ezingubeni zakho ezibuhlungu.

4. Utshwala

I-Bourbon, i-brandy, ne-whisky kuyadambisa izinhlungu ngenxa yezimpawu eziphazamisayo zotshwala obucishiwe. Ukuhlikihla iwhisky noma obunye utshwala obunamandla emazinyweni akho obuhlakani njengoba eqhuma ebusweni bezinsini zakho kungasiza ukufiphaza izinhlungu ezamukela ubuhlungu, kunciphise ukungakhululeki kwakho.

5. I-aloe vera

I-aloe vera ngokuvamile ayinabo ubuthi futhi ingasetshenziselwa ukudambisa nokunciphisa ukuvuvukala okuzungeze indawo amazinyo akho okuhlakanipha azama ukukhula kuyo. Kuyasiza futhi ukwelapha izinsini zakho uma ziklwebekile noma zisikeka lapho amazinyo akho ekhula. Ungafaka inhlaba emsulwa i-vera gel ngemuva komlomo wakho, futhi izopholisa indawo phansi ukuze kutholakale ubuhlungu besikhashana.

5. Amafutha esihlahla setiye

Uwoyela womuthi wetiye umuthi onamandla wokulwa namagciwane emlonyeni wakho. Kepha leli khambi linamandla amakhulu, akufanele lisetshenziswe ngqo emazinyweni akho. Ukuxuba uwoyela womuthi wetiye ngamafutha kakhukhunathi, elinye elwa namagciwane, nokulusebenzisa ezinsinini zakho ezivuthayo kungabulala amagciwane kulayini wakho wezinsini. Amafutha omuthi wetiye akufanele agwinywe, ngakho-ke qiniseka ukuthi uyahlanza uphinde ukhiphe noma yiziphi izinsalela ngokushesha ngemuva kwalokhu kwelashwa.

6. Ugalikhi ochotshoziwe nojinja

Igalikhi echotshoziwe ukuba ibe ngomunye wababulali abaphumelela kakhulu begciwane elihlasela futhi lithelele umugqa wezinsini. Abacwaningi lapho behlanganisa ugarlic nojinja ochotshoziwe baba unamathisela benza ugalikhi wasebenza kangcono nakakhulu. Ungakwazi ukuchoboza ugarlic oluhlaza kube ukungaguquguquki okufana nokunamathisela ngaphambi kokungeza ujinja omusha, oqoshiwe bese ufaka unamathisela ezinsinini zakho.

7. I-Aspirin

I-aspirin oyithathayo ukudambisa ikhanda elibuhlungu nayo ingasiza ekunciphiseni ubuhlungu bokuqaqamba kwamazinyo akho. I-aspirin iyi-ejenti esebenzayo yokuqeda izinhlungu kubantu ababhekene nokungakhululeki emlonyeni wabo. Bhekisisa ilebula futhi ungathathi okungaphezu komthamo onconyiwe wanoma yiluphi uhlobo lwe-aspirin. Musa ukuqhuma i-aspirin ngokuqhubekayo nganoma yiluphi uhlobo lokudambisa izinhlungu ngaphandle kokuqondiswa udokotela wamazinyo noma udokotela.

8. IMenthol

IMenthol iyi-analgesic yemvelo, futhi iletha imizwa yokupholisa esikhunjeni sakho lapho uyithinta. Uma ufuna ukusebenzisa i-menthol njengekhambi lobuhlungu bamazinyo akho obuhlakani, hlaziya i-mouthwash equkethe utshwala, ukunambitheka kwe-peppermint, ne-menthol ngaphambi kokuyisebenzisa ngqo endaweni ethintekile.

9. Isiphepho

I-Turmeric isetshenzisiwe amakhulu eminyaka njengesinongo futhi njengekhambi lemvelo lobuhlungu besisu. Izici ze-analgesic kanye ne-anti-inflammatory ze-turmeric ziyinika amandla amakhulu njengekhambi lezinyo. Omunye umthombo uncoma ukugcoba i-turmeric echotshoziwe ngqo ezinsinini ezivuthayo, noma ukuhlanza umlomo wakho ngamanzi abilisiwe ngo-5 gram we-turmeric nama-clove amabili.

10. Ukwelashwa okubandayo nokushisa

Ukufaka i-ice pack noma iphedi yokushisa ezihlathini kungasiza ekunciphiseni ubuhlungu, ukuvuvukala nokuvuvukala. Ukufaka ukushisa kungakhuthaza ukuphulukiswa ngokuqeda ukucindezeleka nokwandisa ukugeleza kwegazi.

Faka ukushisa noma amakhaza endaweni ethintekile imizuzu eyi-15 ngasikhathi bese ulinda imizuzu eyi-15 ngaphambi kokufaka isicelo kabusha. Zishintshe lezi zindlela usuku lonke. Qeda njalo ngokwelashwa okubandayo.

11. Isikoroyi

I-Wheatgrass ingumelaphi onamandla futhi ingasetshenziselwa ukwelapha ubuhlungu bamazinyo okuhlakanipha. Okuqukethwe okuphezulu kwe-chlorophyll kwe-wheatgrass kusiza ukunciphisa ukuvuvukala futhi kuvimbele amabhaktheriya angadala izifo. Kungavimbela ukubola kwamazinyo futhi kupholise amanxeba.

12. Amafutha e-Oregano

Uwoyela i-Oregano ungumelaphi onamandla ongabulala amagciwane futhi avikele ukutheleleka. Kunganciphisa ubuhlungu, ukuvuvukala nokuvuvukala. Ucwaningo olwenziwa ngo-1996 kumagundane lwaphakamisa ukuthi izingxenye zalo zokudambisa izinhlungu kungenxa yesithako salo esisebenzayo, i-carvacrol.

Amafutha e-Oregano anamandla amakhulu futhi kufanele ahlanjululwe kahle njalo. Nciphisa ithonsi likawoyela we-oregano ube isipuni esingu-1 samafutha othwala. Sebenzisa ibhola likakotini noma umunwe wakho ukufaka uwoyela ezinyaweni noma ezinsinini zakho. Yenza lokhu kabili ngosuku.

13. Amafutha abalulekile e-Thyme

I-Thyme isetshenziswa njengomuthi wendabuko wokuqeda izinhlungu, ukuvuvukala, nomkhuhlane ongahambisana namazinyo avelayo okuhlakanipha. A kumagundane asekela ukusetshenziswa kwe-thyme extract ekwelapheni lezi zimpawu. Izifundo ezengeziwe ngabantu ziyafaneleka.

Nciphisa amaconsi ambalwa kawoyela obalulekile we-thyme emafutheni okuphatha. Sebenzisa ibhola likakotini noma iminwe yakho ukuyifaka emazinyweni nasezinsinini zakho. Kwenze lokhu izikhathi ezimbalwa ngosuku. Ungenza i-mouthwash ngokungeza ithonsi elilodwa lamafutha engilazini yamanzi afudumele.

14. ICapsaicin

Isithako esisebenzayo kupelepele we-cayenne, i-capsaicin, kuthiwa sidambisa izinhlungu nokuvuvukala. Ukubuyekezwa kuka-2012 kubike ukuthi i-capsaicin ingasiza ekwelapheni izinhlobo ezahlukahlukene zobuhlungu ezilwaneni nasebantwini. Kwesinye isikhathi kunomphumela wokwehla kwamandla emithanjeni yezinzwa.

ICapsaicin inamandla okucasula, ngakho-ke kufanele ngaso sonke isikhathi uqale ngemali encane ukubona ukuthi umzimba wakho uphendula kanjani.

Nciphisa amaconsi ambalwa we-capsaicin emsulwa noma uwoyela enkomishini yamanzi. Sebenzisa ibhola likakotini ukufaka isixazululo endaweni ethintekile noma ulisebenzise njengokugeza umlomo. Phinda usuku lonke.

15. Amafutha abalulekile e-lavender

Lo ngumphilisi onamandla ongaqeda ubuhlungu, anciphise amabhaktheriya, futhi anciphise ukuvuvukala. I-A ezilwaneni iqinisekise ukusebenza kukawoyela obalulekile we-lavender ukudambisa izinhlungu nokuvuvukala. Izifundo ezengeziwe zifanele ukuthola okuningi mayelana nekhono lazo lokwelapha.

Nciphisa ithonsi elilodwa lamafutha e-lavender kutispuni eli-1 lamafutha othwala. Sebenzisa iminwe yakho noma ibhola likakotini ukulisebenzisa endaweni ethintekile izikhathi eziningana usuku lonke. Noma engeza amaconsi amabili kawoyela we-lavender enkomishini yamanzi afudumele ukwenza i-mouthwash. Sebenzisa lesi sixazululo kathathu ngosuku. Noma sebenzisa itiye le-lavender elihlile ukuze wenze i-mouthwash.

Umbono

Amazinyo obuhlakani kungathatha izinyanga ezintathu ukuthi zivele ngokugcwele kulayini wakho wezinsini. Kepha akuwona wonke amazinyo okuhlakanipha angena ngasikhathi sinye, ngakho-ke ungahlangabezana nezinye zalezi zimpawu ngaphakathi nangaphandle ngamazinga ahlukahlukene isikhathi esithile.

Uma unezinhlungu ezicijile eziphikelelayo, ikhanda elibuhlungu njalo, amathe anegazi, noma uzizwa ithumba likhula ngaphansi kwezinsini zakho, udinga ukuhlela i-aphoyintimenti nodokotela wamazinyo ngokushesha. Yize kungewona wonke umuntu odinga ukukhishwa amazinyo akhe okuhlakanipha, i-American Dental Association incoma ukuthi yonke intsha nentsha esikhulile ihlolwe ama-X meno futhi ihlolwe.