Ihora Lokuthakatha Liyimbi Kakhulu - Nakhu Ongakwenza Ngalo

-Delile

• Lithini ihora lokuthakatha?
• Kubangelwa yini?
• Yini ongayenza?
• Okuphakelayo Cluster
• Ngena ku-pacifier
• Bheka imibhoshongo
• Cabanga ngezinga lakho lokucindezeleka
• Phumela ngaphandle
• Zulazula
• Zama isikhumba esikhunjeni
• Shintsha abanakekeli
• Kunini okunye okungaphezulu?
• Ukudla okudlela endlini

Yiso leso sikhathi sosuku futhi! Ingane yakho evamise ukujabula nenhlanhla iphenduke ingane exokozelayo, engathuthuzeleki engeke nje iyeke ukukhala. Futhi yilokho yize wenze zonke izinto ezivame ukuzixazulula.

Ukubheja uzizwa uthanda ukufaka izinyembezi zakho kuzamcolo. Ingabe leli kungaba yihora lokuthakatha?

Lithini ihora lokuthakatha?

Uma uke waba lapho, uzoqonda. Iningi labazali lizonqekuza ikhanda ngozwelo lapho usho ihora lokuthakatha. Futhi kungenxa yokuthi abaningi bethu baye bahlekisa ngomunye umntwana ozolile ngalezi zikhathi. Yebo, ngiyaxolisa ukusho, kodwa lokho empeleni amahora hhayi ihora.

Ihora lokuthakatha libonakala lenzeka ngasikhathi sinye nsuku zonke. Cabanga ntambama, kusihlwa, nakumahora okuqala ebusuku: noma yikuphi kusukela ngo-5 ntambama Kuze kube ngu-12 a.m. Izindaba ezimnandi ukuthi le nselele (impela iyazelula izinzwa zakho) isikhathi ekugcineni siyaphela.

Gcina amathebhu kuyo futhi uzobona ukuthi imvamisa iqala phakathi kwamasonto 2 noma 3, iphakama cishe isonto 6, bese ifika ekugcineni ezungeze uphawu lwezinyanga ezintathu.

Kubangelwa yini?

Ngakho-ke uma ihora lokuthakatha liyinselele yangempela futhi lingeyona yezinganekwane, empeleni kubangelwa yini? Yize kungekho noyedwa onezimpendulo ezicacile, kunezinkolelo-mbono eziningana.

• Kuyaphithizela. Ngabe ithempeli elisendlini yakho lithatha ntambama nantambama? Imvamisa lawa amahora lapho ezinye izingane nozakwethu beza ekhaya noma uthatha ekunakekelweni kwengane. Udinga ukulungisa isidlo sakusihlwa bese ukhumbula ngokungazelelwe leyo kholi yomsebenzi okufanele uyenze. Kuningi okwenzekayo futhi ukweqisa ngokweqile kungaba kakhulu kwezinye izingane. Umjikelezo wokukhala ungaba uphawu lokuthi ingane yakho idinga ukuthula nokuzola.
• Ukhathele kakhulu. Izingane ezisukela ekuzalweni kuya emavikini ayi-12 zikhathala ngokushesha okukhulu. Lapho ingane yakho igcwele ngokweqile, i-cortisol ne-adrenaline ikhishelwa egazini. Uzokuthola kunzima kakhulu ukuthambisa ingane yakho lapho la mahomoni wokuvuka egeleza emzimbeni wawo omncane.
• Ukunikezwa kobisi oluncane. Omama abaningi bathola ukuthi ngasekupheleni kosuku, ubisi lwabo lubonakala luncane. Mhlawumbe, lokhu kwenzeka ngoba amazinga ethu eprolactin (i-hormone esiza ukukhiqiza ubisi) aphansi ekupheleni kosuku. Amazinga aphansi e-prolactin asho ukuhamba kancane kobisi futhi lokho kuyakhathaza ngokuqondakalayo ingane elambile.
• Ukukhula kukhula. Ngonyaka wabo wokuqala, ingane yakho izodlula ezikhathini eziningi zokukhula. Imvamisa, le mikhakha yokukhula izofika cishe emavikini amabili kuya kwamathathu, amasonto ayisithupha, izinyanga ezintathu nezinyanga eziyisithupha ubudala. Gubha lezi zinyathelo ezinkulu futhi wazi ukuthi, ezinsukwini ezimbalwa, ingane yakho ingahle ibe yisihluku futhi ifune ukudla okuningi.

Ihora lokuthakatha alihlali liyingxenye ebalulekile yokukhulisa izingane. Eqinisweni, ngenkathi abanye abazali bengabhekana nezinselelo zangempela ngehora lokuthakatha, abanye abanenhlanhla bazohamba ngokushelela kulawa mahora. Nakhu ukugibela okungenazinkinga kithi sonke!

Yini ongayenza?

Uma ungomunye wabazali okufanele ubhekane nale nselele, nakhu ongakwenza ukuze kube lula kuwe nasenganeni yakho.

Okuphakelayo Cluster

Uma ingane yakho incelisa, mhlawumbe unakekela ngokwesilinganiso cishe njalo emahoreni amabili kuya kwangu-4. Uma unikeza ifomula, mhlawumbe uqale ngokunikela ngama-ounces angu-1 kuya kwangu-2 wefomula lezinsana njalo emahoreni ama-2 kuya kwangu-3 bese uyayinyusa lapho kubonakala sengathi basalambile.

Kepha lezi zinombolo azisebenzi uma kukhulunywa ngehora lokuthakatha. Ngalesi sikhathi, ingane yakho ingahle ifune ukuqoqwa kokudla, noma yondle njalo ngemizuzu engama-30 noma ngaphezulu. Kulungile. Kungenzeka badlule ekukhuleni okukhulayo, bafuna induduzo eyengeziwe, noma bagcwalise isisu sabo ukulala isikhathi eside ebusuku. (Ukulala ubusuku obude? Kulungile lokho!)

Ngena ku-pacifier

Uqaphele ukuthi izingane ziyakuthanda ukuncela? Zama ukusebenzisa i-pacifier ukuzola ingane yakho esikhundleni sokunikela ngesifuba sakho noma ibhodlela. Ukondliwa kwamaqoqo kungenza izinselelo zehora lokuthakatha ngoba kungalayisha kakhulu uhlelo lokugaya ingane yakho. Ukusebenzisa i-pacifier kukunikeza inzuzo yesibili.

Bheka imibhoshongo

Igesi ebanjwe esiswini sengane yakho izobenza bakhathazeke. Qiniseka ukuthi usizo lwakho lukhipha igesi ngokubasiza ukuba babhodle ngokumbambatha emhlane noma ubabambe ehlombe nesisu sabo siphumule ehlombe lakho. Isixwayiso se-Mess: Gcina indwangu ilungele lapho ingane yakho ikhafula.

Cabanga ngezinga lakho lokucindezeleka

Wake waqaphela ukuthi umntwana onenkani angazola kanjani ngokungazelelwe lapho omunye umuntu ezibamba? Yup, izingane zingafunda imizwa yabanakekeli bazo. Uma ukhungathekile, ingane yakho iyoba nolaka; uma uzolile, ingane yakho izokhululeka. Thatha umoya ojulile. Zindla kancane uma ukwazi.

Isifundo 101 sehora lokuthakatha ukuzikhumbuza ukuthi ungumzali ongcono kakhulu wale ngane nokuthi uyakwazi ukukwenza.

Phumela ngaphandle

Uma ukwazi, zama ukuphuma ngaphandle. Kungakuhle uthathe uhambo olufushane oluya epaki noma ngisho nasezindaweni eziseduze nebhulokhi. Ukuba ngaphandle kukunikeza ithuba lokusula ikhanda, ukhohlwe ngemisebenzi ekulindele ekhaya, futhi ukhumbule ukuthi le ngane ivamise ukuba yinhle.

Zulazula

Ingane yakho isetshenziselwa ukunyakaza. Uyakhumbula ukuthi ubathwale izinyanga eziyisi-9? Zama ukuzifaka ku-swing bese uvumela ukunyakaza kubathuthukise. Uma ufuna ukukhulula izingalo zakho ukuze ukwazi ukusebenza, sebenzisa umphathi wezingane.

Zama isikhumba esikhunjeni

Ukuxhumana okuseduze nengane yakho kungasebenza njengentelezi. Ingane yakho cishe izokhululeka lapho izwa isikhumba sakho siphikisana naso. Futhi njengoba ugoqa futhi uhogela lelo phunga lengane, cishe nawe uzokwenza njalo.

Shintsha abanakekeli

Ungabi namahloni okucela usizo. Uma ukhungatheka, noma udinga ikhefu nje, cela umlingani wakho noma ilungu lomndeni ukuthi likusize. Cishe bebelinde ukuthi ubuze.

Kunini okunye okungaphezulu?

Kakhulu ngehora lokuthakatha. Kodwa ingabe ukukhala okungapheli kungaba okunye okungaphezulu? Kuya ngesimo. Uma ingane yakho ikhalela amahora amathathu noma ngaphezulu ngosuku, izinsuku ezintathu noma ngaphezulu ngesonto, amasonto amathathu noma ngaphezulu ngasikhathi, ungahle uthande ukucabanga nge-colic. Ikakhulukazi uma ingane yakho igoba umhlane noma idonsa imilenze yayo ibheke esiswini sayo.

UColic uqala cishe emavikini ayisithupha futhi uvame ukuphela ngenyanga yesi-3 noma eyisi-4. UColic angabangelwa (ukumangala, ukumangala) ubisi oluningi. Uma unobisi oluningi oluhambisana nokudilizwa ngamandla, ingane yakho ingathatha umoya omningi ngenkathi idla. Lokhu kuzobanikeza igesi eningi nobuhlungu.

I-Reflux (noma i-GERD yesifo se-reflux se-gastroesophageal, lapho i-reflux yenzeka kaningi, idala ukulimala kolwelwesi lwe-esophageal) kungenza nokuthi ingane yakho ikhale kakhulu. I-Reflux yenzeka lapho i-acid yesisu ecasulayo iphinde ibuyiselwe ku-esophagus. Cabanga isilungulela sokuzwelana nengane yakho.

Uma kuyi-reflux, cishe uzobona ukuthi ingane yakho ihlala ikhafula futhi ibonakala ingajabuli ngakho. Ukubheja kwakho okuhle kakhulu, uma ukhathazekile ngezikhathi zokukhala isikhathi eside, ukuxhumana nodokotela wezingane.

Ukudla okudlela endlini

Ihora lokuthakatha liyacindezela! Ingane yakho ingumuntu o-teeny onezidingo zayo ze-teeny ezingabonakala zinkulu kakhulu ngezikhathi ezithile zosuku. Kepha qhubeka ... wazi ukuthi unakho lokhu… ngoba nalokhu kuzodlula.