Amathiphu Wokubhekana Nokukhathazeka Nesifo Sikashukela

-Delile

• Uthini ucwaningo?
• Ukuxhumana phakathi kwamazinga okukhathazeka kanye noshukela
• Izimbangela zokukhathazeka kubantu abanesifo sikashukela
• Izimpawu zokukhathazeka
• Izimpawu ze-hypoglycemia vs. panic attack
• Izimpawu ze-hypoglycemia
• Izimpawu zokuhlaselwa uvalo
• Ukwelashwa kokukhathazeka
• Izinguquko zendlela yokuphila
• Ukwelashwa
• Imithi
• Ukuthatha

Ukubuka konke

Ngenkathi isifo sikashukela siyisifo esilawulekayo, singadala ukucindezeleka okwengeziwe. Abantu abanesifo sikashukela bangaba nokukhathazeka okuhlobene nokubala njalo ama-carbohydrate, ukukala amazinga e-insulin, nokucabanga ngempilo yesikhathi eside. Kodwa-ke, kwabanye abantu abanesifo sikashukela, lezo zinkathazo ziba namandla kakhulu futhi zibangele ukukhathazeka.

Funda ukuze uthole kabanzi mayelana nokuxhumana phakathi kwesifo sikashukela nokukhathazeka nokuthi yini ongayenza ukuvimbela nokwelapha izimpawu zakho.

Uthini ucwaningo?

Ucwaningo luye lwaveza ukuxhumana okuqinile phakathi kwesifo sikashukela nokukhathazeka. Ucwaningo oluthile lwathola ukuthi abantu baseMelika abanesifo sikashukela banamathuba angamaphesenti angama-20 okuthola ukuthi banexhala kunabangenaso isifo sikashukela. Lokhu kwatholakala ukuthi kuyiqiniso ikakhulukazi kubantu abadala nabaseMelika baseSpain.

Ukuxhumana phakathi kwamazinga okukhathazeka kanye noshukela

Ingcindezi ingathinta ushukela wegazi lakho, noma ucwaningo luvame ukuxubana nokuthi kanjani. Kwabanye abantu, kubonakala sengathi kukhuphula amazinga kashukela egazini, kanti kwabanye kubonakala kwehlisa.

Okungenani isifundo esisodwa sikhombisile ukuthi kungahle kube nokuhlangana phakathi kokulawulwa kwe-glycemic nezimo zempilo yengqondo njengokukhathazeka nokudangala, ikakhulukazi kwabesilisa.

Kodwa-ke, kutholakale ukuthi ukukhathazeka okujwayelekile akubanga nomthelela ekulawuleni kwe-glycemic, kepha ukucindezeleka okungokomzwelo okuqondene noshukela.

Olunye ucwaningo luthole ukuthi abantu abanesifo sikashukela sohlobo 1 babonakala "besengozini enkulu yokulimala ngokomzimba ekucindezelekeni" ngenkathi labo abanesifo sikashukela sohlobo lwe-2 babengenjalo. Ubuntu bomuntu futhi bubonakala bunquma nomphumela ngezinga elithile futhi.

Izimbangela zokukhathazeka kubantu abanesifo sikashukela

Abantu abanesifo sikashukela bangakhathazeka ngezinto ezahlukahlukene. Lokhu kungafaka phakathi ukuqapha amazinga e-glucose, isisindo, nokudla.

Bangase futhi bakhathazeke ngezinkinga zesikhashana zesikhashana zezempilo, njenge-hypoglycemia, kanye nemiphumela yesikhathi eside. Abantu abanesifo sikashukela basengozini enkulu yezinkinga ezithile zempilo, njengesifo senhliziyo, isifo sezinso nokushaywa unhlangothi. Ukwazi lokhu kungaholela ekukhathazekeni okuqhubekayo.

Kepha khumbula ukuthi imininingwane nayo ingakunika amandla uma iholela ezinyangeni zokuvimbela nokwelashwa. Funda ngezinye izindlela owesifazane oyedwa onexhala azizwa enamandla.

Kunobunye ubufakazi bokuthi ukukhathazeka kungadlala indima ekubangeleni isifo sikashukela. Ucwaningo oluthile lwathola ukuthi izimpawu zokukhathazeka nokudangala ziyizici ezibalulekile zobungozi bokuthuthukisa uhlobo lwesifo sikashukela sohlobo 2.

Izimpawu zokukhathazeka

Yize ekuqaleni kungahle kubangelwe ukucindezeleka noma isimo esicindezelayo, ukukhathazeka kungaphezu kokuzizwa ucindezelekile. Ukukhathazeka ngokweqile, okungenangqondo okungaphazamisa ubudlelwano nempilo yansuku zonke. Izimpawu zokukhathazeka ziyahlukahluka kuye ngomuntu. Kunezinhlobo eziningana zokuphazamiseka kokukhathazeka, okubandakanya:

• i-agoraphobia (ukwesaba izindawo noma izimo ezithile)
• ukukhathazeka ngokweqile
• ukuphazamiseka okucindezelayo (OCD)
• ukuphazamiseka kwesifo
• ukucindezeleka kwangemva kokuhlukumezeka (PTSD)
• mutism ekhethiwe
• ukuphazamiseka kokukhathazeka ngokwehlukana
• ama-phobias athile

Ngenkathi isifo ngasinye sinezimpawu ezihlukile, izimpawu ezivamile zokukhathazeka zifaka:

• ukwethuka, ukungahlaliseki, noma ukukhathazeka
• imizwa yengozi, ukwethuka, noma ukwesaba
• ukushaya kwenhliziyo okusheshayo
• ukuphefumula okusheshayo, noma i-hyperventilation
• ukujuluka okukhulayo noma okusindayo
• ukuqhaqhazela noma ukuncipha kwemisipha
• ubuthakathaka nobuthakathaka
• ubunzima bokugxila noma ukucabanga kahle nganoma yini enye ngaphandle kwento okhathazeke ngayo
• ukuqwasha
• izinkinga zokugaya ukudla noma zesisu, njengegesi, ukuqunjelwa, noma isifo sohudo
• isifiso esinamandla sokugwema izinto ezibangela ukukhathazeka kwakho
• ukuphazamiseka kwemibono ethile, uphawu lwe-OCD
• ukwenza isimilo esithile kaninginingi
• ukukhathazeka okuzungeze umcimbi othile wokuphila noma isipiliyoni esenzeke esikhathini esedlule (ikakhulukazi okukhombisa i-PTSD)

Izimpawu ze-hypoglycemia vs. panic attack

Kwezinye izimo, ukukhathazeka kungadala ukuhlaselwa ukwethuka, okuyizigameko zokwesaba okungazelelwe, okunamandla okungahambisani nanoma yikuphi ukusongela okubonakalayo noma ingozi. Izimpawu zokuhlaselwa ukwethuka zifana kakhulu neze-hypoglycemia. I-Hypoglycemia yisimo esiyingozi lapho ushukela wegazi lomuntu ungaba ngaphansi kakhulu.

Izimpawu ze-hypoglycemia

• ukushaya kwenhliziyo okusheshayo
• ukungaboni kahle
• ukushintsha kwemizwelo kungazelelwe
• ukwethuka okungazelelwe
• ukukhathala okungachazeki
• isikhumba esiphaphathekile
• ikhanda
• indlala
• eqhaqhazela
• isiyezi
• ukujuluka
• ubunzima bokulala
• isikhumba esiklabalasayo
• unenkinga yokucabanga kahle noma ukugxila
• ukulahlekelwa ukwazi, ukudlikiza, ikhoma

Izimpawu zokuhlaselwa uvalo

• ubuhlungu besifuba
• ubunzima bokugwinya
• ukuphefumula kanzima
• ukuphelelwa umoya
• okweqile
• ukushaya kwenhliziyo okusheshayo
• ngizizwe ngiphela amandla
• ukushisa okushisayo
• Ukugodola
• eqhaqhazela
• ukujuluka
• isicanucanu
• ubuhlungu besisu
• ukushoshozela noma ukuba ndikindiki
• ukuzwa ukuthi ukufa kuseduze

Zombili lezi zimo zidinga ukwelashwa ngudokotela. I-Hypoglycemia yisimo esiphuthumayo sezokwelapha esingadinga ukwelashwa ngokushesha, kuya ngomuntu. Uma uhlangabezana nanoma yiziphi izimpawu ze-hypoglycemia, noma ngabe usola ukukhathazeka, kufanele uhlole ushukela wegazi bese uzama ukudla amagremu ayi-15 ama-carbohydrate khona manjalo (mayelana nenani locezu lwesinkwa noma isithelo esincane). Buyekeza izimpawu nodokotela wakho ngokushesha okukhulu.

Ukwelashwa kokukhathazeka

Kunezinhlobonhlobo zama-oda wokukhathazeka, kanti ukwelashwa ngakunye kuyahlukahluka. Kodwa-ke, ngokuvamile, ukwelashwa okuvame kakhulu kokukhathazeka kufaka:

Izinguquko zendlela yokuphila

Izinto ezinjengokuzivocavoca umzimba, ukugwema utshwala nezinye izidakamizwa zokuzilibazisa, ukunciphisa i-caffeine, ukugcina ukudla okunempilo nokulala ngokwanele kungasiza ekunciphiseni ukukhathazeka.

Ukwelashwa

Uma izinguquko zokuphila zinganele ukuphatha ukukhathazeka, udokotela wakho angase asikisele ukuthi ubone umhlinzeki wezempilo yengqondo. Izindlela zokwelapha ezisetshenziselwa ukwelapha ukukhathazeka zihlanganisa:

• ukwelashwa kokuziphatha kwengqondo (CBT), okufundisa ukuthi uqaphele imicabango nokuziphatha okukhathazayo bese uyakushintsha
• ukwelashwa kokuchayeka, lapho uvezwa khona kancane kancane ezintweni ezikukhathaza ukusiza ukuphatha imizwa yakho

Imithi

Kwezinye izimo, imithi ingabelwa ukuphatha ukwesaba. Ezinye zezinto ezivame kakhulu zifaka:

• imishanguzo
• imishanguzo yokulwa nokukhathazeka njenge-buspirone
• i-benzodiazepine yokusiza ekuhlaselweni ukwesaba

Ukuthatha

Kukhona ukuxhumana okuqinile phakathi kwesifo sikashukela nokukhathazeka. Abantu abanesifo sikashukela bangafuna ukuphatha ingcindezi ngokukhetha indlela yokuphila enempilo njengokudla, ukuvivinya umzimba, neminye imisebenzi yokuqeda ukucindezeleka.

Uma uqala ukubona izimpawu ezingalawuleki ngezinguquko ezinjalo, thintana nodokotela wakho. Bangakusiza unqume amasu amahle kakhulu wokulawula ukukhathazeka kwakho.