Uhlelo Lokuzivocavoca: Zilolonge ngekhefu lakho lesidlo sasemini

-Delile

• Ukuzivocavoca ngesikhathi sakho sekhefu kungaba yisikhuthazi esikhulu samandla. Thola amathiphu wokuzivocavoca umzimba okuzokusiza ukuthi usebenzise isikhathi sakho ngempumelelo.
• Shaya Ijimu ukuze uthole Ukujima Kwakho Kokufaneleka
• Phumela Ngaphandle Ngemizila Yakho Yokuzivocavoca
• Izinhlelo Zokuzivocavoca Emsebenzini
• Isheduli Yokujima: Ukufaka Ekuhlanzeni
• Buyekeza kwe-

Ukuzivocavoca ngesikhathi sakho sekhefu kungaba yisikhuthazi esikhulu samandla. Thola amathiphu wokuzivocavoca umzimba okuzokusiza ukuthi usebenzise isikhathi sakho ngempumelelo.

Shaya Ijimu ukuze uthole Ukujima Kwakho Kokufaneleka

Uma kunendawo yokuzivocavoca engakapheli imizuzu emihlanu usehhovisi lakho, khona-ke zicabange unenhlanhla. Ngekhefu lesidlo sasemini eliyimizuzu engama-60, konke okudingayo yimizuzu engama-30 yokuzivocavoca okusebenzayo kwansuku zonke. "Abantu abaningi bacabanga ukuthi badinga ukuchitha amahora amaningi ejimini, bejuluka amakhanda ukuze bathole ukujima okuhle - lokhu akunjalo," kusho u-Declan Condron, umqeqeshi ogunyaziwe futhi ongumdidiyeli wePumpOne FitnessBuilder iPhone. uhlelo lokusebenza.

Unemizuzu engama-30 kepha ungaqiniseki ukuthi ungayisebenzisa kanjani kahle? I-Condron iphakamisa ukwenza izindlela zokuzilolonga ezimbili zokubuyela emuva ngaphandle kokuphumula phakathi kwamasethi. "Ungenza i-dumbbell squat, bese ungena ngqo ekwenzeni i-dumbbell chest press. Lokhu konga isikhathi futhi kukuvumela ukuthi wenze okuningi kuleso sikhathi esifushane," uyanezela.

Phumela Ngaphandle Ngemizila Yakho Yokuzivocavoca

Uma ijimu ikude kakhulu, usengangena ekuzivocavoceni okuphumelelayo kwansuku zonke ngokuhamba ngamandla, ukugijima, noma ukusebenzisa izitebhisi ezimbalwa. "Gijimisa izitebhisi imizuzu emihlanu, bese ukulandela lokho ngezikhafu ezithile zesisindo somzimba, ama-push up, idiphu nokuhlala phezulu. Phinda lokho kathathu imizuzu engama-30 isiyonke," kuphakamisa uCondron.

Khumbula ukuthi uma usebenzisa ikhefu lakho lesidlo sasemini ukuze ube namandla, kufanele uzilungiselele futhi ulethe ukudla okunempilo ukuze usebenze.

Izinhlelo Zokuzivocavoca Emsebenzini

Omunye umqondo uwukuhlanganisa abambalwa ozakwenu ukuze bangenele i-yoga yasehhovisi noma i-Pilates. Abafundisi abaningi bazofundisa ngenjabulo iqembu elincane egumbini lenkomfa noma kwenye indawo. Kuzodingeka uhlole nenkampani yakho ukuze uthole imvume yezinhlelo zokuzivocavoca emsebenzini.

Isheduli Yokujima: Ukufaka Ekuhlanzeni

Akudingeki ubuyele edeskini lakho lokufihla iphunga namakha. Kunemikhiqizo ephathekayo ezokusiza ukuphatha uze ufike ekhaya. I-Rocket Shower iyisihlanza somzimba esisebenzisa i-hazel yomlingo namanye amavithamini ukukuqeda iphunga lomzimba namagciwane. Ngezinwele zakho, fafaza i-shampoo eyomile ekhanda lakho bese uyixubha. Kuzosiza ukumunca igrisi nomjuluko.

Buyekeza kwe-