Zonke Izindlela Umagazini Okhathazayo Ungenza Impilo Yakho Ithuthuke

-Delile

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Naphezu kokungena kobuchwepheshe obusha, indlela yesikole esidala yokubeka ipeni ephepheni ngenhlanhla isekhona, futhi ngesizathu esihle. Noma ngabe ubhala ngokuhlangenwe nakho okunenjongo, usebenzisa ubuhlakani bakho, noma uvumela imizwa igeleze njengendlela yokubonisa okwelaphayo, isiko lokushicilela lisetshenziselwe izizukulwane futhi akubonakali lizoya ndawo.

Ochwepheshe abaningi baphakamise omagazini njengendlela yokwelapha noma yokusiza ngezinto eziningi, njengokunciphisa ukucindezeleka nokukhathazeka, ukuthuthukisa ukuzazi, ukukhuthaza ukucabanga, nokulala kahle ebusuku. Futhi-ke, kunokushicilelwa kokudla ukukusiza ulahlekelwe isisindo noma i-bullet journaling ukuze ufeze izinhloso zakho.

Ukucindezeleka, ukukhathazeka nokuqwasha kungahle kuhlangane kangangokuba uchithe usuku lwakho ukhathazeka ngobusuku, nobusuku ukhathazeke ngokuthi usuku olulandelayo luzokuthinta kanjani konke ukuphonsa nokujika kwakho. Ngokusho kweNational Institutes of Health, abantu baseMelika abangaba yizigidi ezingu-40 bahlushwa izinkinga zokulala ezingapheli, ezihlala isikhathi eside, kanti ezinye izigidi ezingu-20 noma ngaphezulu zibika izinkinga ngezikhathi ezithile ngokulala. Ngaphezu kwalokho, ukucindezeleka nokukhathazeka kungadala izinkinga ezintsha zokulala kwabanye abantu, kuyilapho futhi kwenza izinkinga ezikhona zibe zimbi kakhulu kulabo asebenazo, kubika i-Anxiety and Depression Association of America.

Lobu budlelwano obuyinkimbinkimbi bungadala umonakalo hhayi nje ebuthongweni bakho, kodwa ezingeni lakho lamandla ngenkathi uphapheme kanye nempilo yakho engokomzwelo phakathi nosuku olulandelayo. Ukukhathazeka ngokuthile (noma lutho) uma uyolala kungenza kube nzima ukulala nokulala. (Eqinisweni, ukukhathazeka ngempilo yakho empeleni kungakwenza ugule.) Khona-ke uqala ukukhathazeka ngokungalali kahle nokuthi lokho kuzokuthinta kanjani kusasa, futhi umjikelezo ongenampilo uyaphinda.

Ngabantu abaningi ngokwengeziwe abaya kudokotela ukuze bathole ukukhululeka kwingcindezi, ukukhathazeka, nokuqwasha, ochwepheshe bathatha indlela yokuphila egxile kakhulu ekwelashweni: becela iziguli ukuthi zigcine irekhodi elibhaliwe lemicabango yazo, ukwesaba nezinkathazo zazo.

Faka iphephabhuku lokukhathazeka. UMichael J. Breus, Ph.D., isazi sokusebenza kwengqondo sasemtholampilo esisebenza ngokuphazamiseka kokulala kanye nokwelashwa okuvela njalo UDkt Oz Show, uthi ungumgqugquzeli omkhulu walo mkhuba ngoba "kuyindlela enhle yokukhipha imicabango ekhanda lakho ngaphambi kokulala." (Ungazama futhi lo mkhuba we-yoga nokuzindla ukukusiza ukuthi ulale ngokushesha.)

"Abantu abaningi abanokuqwasha bangitshela ukuthi 'Angikwazi ukucisha ubuchopho bami!'" Kusho uBreus. "Imvamisa ngincoma ukuthi abantu basebenzise iphephabhuku cishe emahoreni amathathu ngaphambi kokulala. Uma bephuma ezincwadini ngaphambi nje kokuba kucishwe izibani, ngiyabacela ukuthi bakhe uhlu lokubonga, oluhle kakhulu."

Umagazini wakho okhathazayo awudingi ukuba umkhuba wokulala nje. Uma uxakekile phakathi nosuku, bhala phansi izinkathazo zakho-zikhiphe konke. Ukukhathazeka nokucindezeleka kwansuku zonke kungangena nganoma yisiphi isikhathi, noma ngabe ulale ubusuku obugcwele noma cha, futhi kungaphazamisa ukukhiqiza kwakho, ukuthula kwengqondo, kanye nomoya. Ijenali yokukhathazeka ikuvumela umbe ujule ukuthola ukuthi kungani ukukhathazeka kungena empilweni yakho. Ukuqopha lokhu okuhlangenwe nakho, lokho obukwenza ngesikhathi sokushaywa wuvalo, ukuthi yiziphi izinkathazo zakho ezithile, kungasiza ekuxazululeni inkinga ngokucaca kokubhala phansi inkinga, noma ukunciphisa umthwalo ongokomzwelo owuzwayo ngokuzivumela uzwakalise ukukhathazeka kwakho ku iphepha. (Ukufaka imibala kukhonjisiwe ukuze kunciphise ingcindezi, nakho. Kuzame ngenye yalezi zincwadi zokufaka imibala ezimangalisayo zabantu abadala.)

Ukuze uqalise ngejenali yakho yokukhathazeka, u-Breus uphakamisa ukuhlukanisa incwadi yakho yokubhalela ibe izigaba ezihlukene. Khetha amakhasi ahlukile noma amakholomu enzelwe izinto "okudingeka uzinakekele," izinto "ongakhohlwa ukuzenza," nezinto "okhathazeke kakhulu ngazo." Bhala phansi yonke imicabango yakho noma izinkathazo eziwela kulezi zigaba. Qiniseka ukuthi ushiya isikhala semibono yokuxazulula izinkinga.

Qaphela ukuthi ungahluleli izinkathazo zakho, ngoba lokho kungaholela ekutheni uzihlole, kusho uBreus. Esikhundleni salokho, cabanga ngephephabhuku lakho lokukhathazeka njengendawo yangasese, ephephile yokuveza noma yini engqondweni yakho. Ithemba liwukuthi ngokubhala imicabango ephepheni, ungase ukwazi ukushintsha umbono wakho ngayo, uqhamuke nezixazululo eziwusizo, noma okungenani ukhiphe umuzwa othile okusindayo.

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