Ungawubona Kanjani Futhi Uphathe Ukulutha Kwe-Xanax

-Delile

• Yini imiphumela emibi yokusetshenziswa?
• Ngabe ukuthembela kuyefana nokulutha?
• Ubukeka kanjani umlutha?
• Ungawubona kanjani umlutha kwabanye
• Okufanele ukwenze uma ucabanga ukuthi umuntu omthandayo unomlutha
• Ungaqala kuphi uma wena noma umuntu omthandayo efuna usizo
• Ungasithola kanjani isikhungo sokwelashwa
• Yini ongayilindela ku-detox
• Yini ongayilindela ekwelashweni
• Ukwelashwa
• Imithi
• Uyini umbono?
• Ungayinciphisa kanjani ingozi yokubuyela emuva

Ukubuka konke

I-Xanax yigama lomuthi obizwa nge-alprazolam. I-Alprazolam iyalutha kakhulu futhi ibekwa ngokujwayelekile. Kungokwesigaba semithi esibizwa nge-benzodiazepines.

Abantu abaningi baqala bakuthathe ngokuncoma kukadokotela wabo. Isetshenziselwa ukwelapha:

• ukucindezeleka
• ukukhathazeka okujwayelekile
• ukuphazamiseka kwesifo

Noma kunjalo, iXanax nayo ingatholakala ngokungemthetho.

Funda ukuze uthole kabanzi mayelana nokulutha kwe-Xanax nokutakula.

Yini imiphumela emibi yokusetshenziswa?

Esikhathini esifushane, iXanax iyayekisa imisipha futhi yehlise ukungazinzi nokukhathazeka.

Kungadala nezimpawu ze- "rebound". Lokhu kwenzeka lapho izimpawu ozithathayo i-Xanax ukuze uzelaphe ziphinde zivele ngamandla uma uyeka ukuthatha umuthi.

Eminye imiphumela emibi ejwayelekile ifaka phakathi:

Isimo:

• ukuphumula
• injabulo
• ukushintsha kwemizwelo noma ukucasuka

Ukuziphatha:

• ukuphelelwa wuthando kwezocansi

Okomzimba:

• isiyezi
• umlomo owomile
• ukungasebenzi kahle kwe-erectile
• ukukhathala
• isicanucanu
• ukuhlanza
• ukusebenzisana kabi
• isithuthwane
• ukuphelelwa umoya
• inkulumo engahambi kahle
• ukuthuthumela

Ezengqondo:

• ukungabi nokugxila
• ukudideka
• izinkinga zememori
• ukuntuleka kokuvimbela

Njengamanye ama-benzodiazepines, i-Xanax iphazamisa ikhono lokushayela. Iphinde ihlotshaniswe nengozi eyengeziwe yokuwa, amathambo aphukile, nezingozi zomgwaqo.

Ngabe ukuthembela kuyefana nokulutha?

Ukuncika nokulutha umlutha akufani.

Ukuncika kusho isimo somzimba lapho umzimba wakho uncike khona kumuthi. Ngokuncika kwezidakamizwa, udinga izinto eziningi ngokwengeziwe ukufeza umphumela ofanayo (ukubekezelelana). Uhlangabezana nemiphumela engqondweni nasemzimbeni (ukuhoxa) uma uyeka ukuthatha umuthi.

Lapho unesidakamizwa, awukwazi ukuyeka ukusebenzisa umuthi, noma ngabe kunemiphi imiphumela emibi. Ukulutha umlutha kungenzeka noma ngaphandle kokuncika emzimbeni kumuthi. Kodwa-ke, ukuncika emzimbeni kuyisici esivamile sokulutha.

Umlutha unezimbangela eziningi. Ezinye zihlobene nemvelo yakho kanye nokuhlangenwe nakho kwempilo, njengokuthola abangane abasebenzisa izidakamizwa. Ezinye zizofuzo. Uma uthatha umuthi, izici ezithile zofuzo zingakhuphula ubungozi bokuba nomlutha. Ukusetshenziswa kwezidakamizwa njalo kushintsha i-chemistry yakho yobuchopho, kuthinte indlela ozwa ngayo injabulo. Lokhu kungenza kube nzima ukumane uyeke ukusebenzisa umuthi uma usuqalile.

Ubukeka kanjani umlutha?

Kunezimpawu ezithile ezijwayelekile zokulutha, kungakhathalekile ukuthi kusetshenziswe into enjani. Izimpawu ezijwayelekile zokuxwayisa ongase ube nokulutha zihlanganisa okulandelayo:

• Usebenzisa noma ufuna ukusebenzisa lesi sidakamizwa njalo.
• Kunesifiso sokusebenzisa okunzima kakhulu kunzima ukugxila kokunye.
• Udinga ukusebenzisa okuningi kwesidakamizwa ukufeza okufanayo "okuphezulu" (ukubekezelelana).
• Uthatha kakhulu lesi sidakamizwa noma uphuza lesi sidakamizwa isikhathi eside kunokuhlosiwe.
• Uhlala njalo unikeza umuthi esandleni.
• Kusetshenziswa imali ukuthola lo muthi, noma ngabe imali icinene.
• Uba nokuziphatha okuyingozi ukuthola umuthi, njengokweba noma udlame.
• Uhlanganyela ekuziphatheni okuyingozi ngenkathi ungaphansi kwethonya lomuthi, njengokuya ocansini olungaphephile noma ukushayela imoto.
• Usebenzisa lesi sidakamizwa naphezu kobunzima obuhambisana nabo, ubungozi nezinkinga.
• Isikhathi esiningi sichithwa ukuthola umuthi, ukuwusebenzisa, nokululama emiphumeleni yawo.
• Uyazama futhi wehluleke ukuyeka ukusebenzisa umuthi.
• Uhlangabezana nezimpawu zokuhoxa uma uyeka ukusebenzisa umuthi.

Ungawubona kanjani umlutha kwabanye

Othandekayo wakho angazama ukukufihlela umlutha wakho. Ungase uzibuze ukuthi ngabe yizidakamizwa noma okuthile okuhlukile, njengomsebenzi odingekayo noma ushintsho lokuphila olunengcindezi.

Lokhu okulandelayo kuyizimpawu ezivamile zokulutha:

• Ukushintsha kwemizwelo. Othandekayo wakho angahle abonakale ecasukile noma abe nokudangala noma ukukhathazeka.
• Izinguquko ekuziphatheni. Bangase babe nemfihlo noma babe nolaka.
• Izinguquko ekubukekeni. Othandekayo wakho kungenzeka usanda kwehla noma wakhuluphela.
• Izinkinga zezempilo. Othandekayo wakho angalala kakhulu, abonakale edangele, noma abe nesicanucanu, ahlanze noma aphathwe yikhanda.
• Izinguquko zomphakathi. Bangazihoxisa emisebenzini yabo ejwayelekile yomphakathi futhi babe nobunzima bobudlelwano.
• Amabanga amabi noma ukusebenza komsebenzi. Othandekayo wakho angahle angabi nentshisekelo noma angayi esikoleni noma emsebenzini futhi athole amamaki aphansi noma ukubuyekezwa.
• Izinkinga zemali. Bangaba nezinkinga zokukhokha izikweletu noma ezinye izindaba zemali, imvamisa ngaphandle kwesizathu esizwakalayo.

Okufanele ukwenze uma ucabanga ukuthi umuntu omthandayo unomlutha

Isinyathelo sokuqala ukukhomba noma yimiphi imibono eyiphutha ongahle ube nayo mayelana nokulutha. Khumbula ukuthi ukusetshenziswa kwezidakamizwa ezingamahlalakhona kuguqula ubuchopho. Lokhu kungenza kube nzima ngokwengeziwe ukuyeka ukuthatha lo muthi.

Funda kabanzi mayelana nobungozi nemiphumela emibi yokuphazamiseka kokusetshenziswa kwezidakamizwa, kufaka phakathi izimpawu zokudakwa nokudlula ngokweqile. Bheka izinketho zokwelashwa ongaziphakamisa kothandekayo wakho.

Cabanga ngokucophelela ngokuthi ungabelana kanjani ngokukhathazeka kwakho kangcono kakhulu. Uma ucabanga ngokufaka ungenelelo, khumbula ukuthi kungahle kungaphumeli kumphumela omuhle.

Yize ukungenelela kungakhuthaza othandekayo wakho ukuthi afune ukwelashwa, nakho kungaba nomphumela ohlukile. Ukungenelela kwesitayela sokulwa kungaholela ehlazweni, entukuthelweni, noma ekuhoxisweni komphakathi. Kwezinye izimo, ingxoxo engenabungozi iyindlela engcono.

Zilungiselele yonke imiphumela engenzeka. Othandekayo wakho angawenqaba ukuvuma ukuthi badla izidakamizwa nhlobo noma enqabe ukwelashwa. Uma lokho kwenzeka, ungakuthola kuwusizo ukufuna ezinye izinsizakusebenza noma uthole iqembu lokusekela lamalungu omndeni noma abangane babantu abaphila nokulutha.

Ungaqala kuphi uma wena noma umuntu omthandayo efuna usizo

Ukucela usizo kuyisinyathelo sokuqala esibalulekile. Uma wena - noma othandekayo wakho - ukulungele ukuthola ukwelashwa, kungasiza ukuthola usizo kumngane noma ilungu lomndeni elisekelayo.

Ungaqala futhi ngokwenza ukuqokwa kukadokotela. Udokotela wakho angahlola impilo yakho yonke ngokwenza ukuhlolwa komzimba. Bangakuphendula futhi noma imiphi imibuzo onayo mayelana nokusetshenziswa kweXanax futhi, uma kudingeka, bakudlulisele esikhungweni sokwelashwa.

Ungasithola kanjani isikhungo sokwelashwa

Buza udokotela wakho noma omunye uchwepheshe wezempilo ngesincomo. Ungaphinda useshe isikhungo sokwelashwa esiseduze nalapho uhlala khona ne-Behavioral Health Treatment Services Locator. Yithuluzi lamahhala eliku-inthanethi elihlinzekwa yi-Substance Abuse and Mental Health Services Administration (SAMHSA).

Yini ongayilindela ku-detox

Izimpawu zokuhoxiswa kweXanax kunalezo zamanye ama-benzodiazepines. Ukuhoxa kungenzeka ngemuva kokuthatha umuthi ngokuncane.

Izimpawu zokuhoxa zeXanax zingafaka:

• izinhlungu nezinhlungu
• ulaka
• ukukhathazeka
• ukungaboni kahle
• isiyezi
• ikhanda
• hypersensitivity ekukhanyeni nasemsindweni
• ukuqwasha
• ukucasuka nokushintsha kwemizwelo
• isicanucanu
• ukuhlanza
• ukuba ndikindiki nokushosheka ezandleni, ezinyaweni, noma ebusweni
• ukuthuthumela
• imisipha eshubile
• amaphupho amabi
• ukudana
• ukuphambana
• imicabango yokuzibulala
• ukuphefumula kanzima

I-Detoxification (detox) inqubo ehlose ukukusiza ukuthi uyeke ngokuphepha ukuthatha i-Xanax ngenkathi unciphisa futhi ulawula izimpawu zakho zokuhoxa. I-detox ivame ukwenziwa esibhedlela noma esikhungweni sokuhlumelelisa ngaphansi kokuqondisa kwezokwelapha.

Ezimweni eziningi, ukusetshenziswa kweXanax kuyanqanyulwa ngokuhamba kwesikhathi. Kungashintshelwa enye i-benzodiazepine esebenza isikhathi eside. Kuzona zozimbili lezi zimo, uphuza umuthi omncane uze uphume ohlelweni lwakho. Le nqubo ibizwa ngokuthi yi-tapering futhi ingathatha amasonto ayisithupha. Kwezinye izimo, kungathatha isikhathi eside. Udokotela wakho angahle anikeze neminye imithi ukunciphisa izimpawu zakho zokuhoxa.

Yini ongayilindela ekwelashweni

Umgomo wokwelashwa ukugwema ukusetshenziswa kweXanax esikhathini eside. Ukwelashwa kungaphinde kubhekane nezinye izimo ezingaphansi, njengokukhathazeka noma ukucindezeleka.

Kunezinketho zokwelashwa eziningana ezitholakalayo zokulutha kwe-Xanax. Imvamisa, kusetshenziswa okungaphezu kweyodwa ngasikhathi sinye. Uhlelo lwakho lokwelashwa lungafaka okukodwa noma okuningi kokulandelayo:

Ukwelashwa

Ukwelashwa kokuziphatha kwengqondo (CBT) kuyindlela ejwayelekile yokwelashwa yokulutha kwe-benzodiazepine. I-CBT ikhuluma ngezinqubo zokufunda eziyimbangela yokusetshenziswa kwezidakamizwa. Kubandakanya ukusebenza nomelaphi ukuthuthukisa isethi yamasu wokubhekana nempilo.

Ucwaningo lukhombisile ukuthi uma isetshenziswa eceleni kwe-tapering, i-CBT iyasebenza ekwehliseni ukusetshenziswa kwe-benzodiazepine esikhathini esiyizinyanga ezintathu.

Ezinye izindlela zokwelashwa ezivamile zifaka:

• ukuzithiba ukuqeqeshwa
• ukuvezwa kokukhonjwa
• ukwelulekwa umuntu ngamunye
• Ukwelulekwa ngomshado noma komndeni
• imfundo
• amaqembu okusekela

Imithi

Isikhathi sokukhipha ubuthi emzimbeni seXanax singaba side kunesikhathi sokukhipha ubuthi emzimbeni kwezinye izidakamizwa. Lokhu kungenxa yokuthi umthamo wezidakamizwa kufanele uthayishwe kancane ngokuhamba kwesikhathi. Ngenxa yalokhu, i-detox ivame ukugqagqana nezinye izindlela zokwelashwa.

Uma usuyekile ukuthatha i-Xanax noma amanye ama-benzodiazepines, ayikho eminye imishanguzo ongayiphuza. Ungahle unikezwe eminye imithi yokwelapha ukucindezeleka, ukukhathazeka, noma inkinga yokulala.

Uyini umbono?

Umlutha weXanax yisimo eselaphekayo. Yize imiphumela yokwelashwa iye kwezinye izimo ezingalapheki, ukululama kuyinqubo eqhubekayo engathatha isikhathi.

Ukubekezela, umusa nokuthethelela kubalulekile. Ungesabi ukuthola usizo uma uludinga. Udokotela wakho angakusiza uthole izinsiza zokusekela endaweni yangakini.

Ungayinciphisa kanjani ingozi yokubuyela emuva

Ukubuyela emuva kuyingxenye yenqubo yokutakula. Ukuzijwayeza ukuvimbela ukubuyela emuva nokuphatha kungathuthukisa umbono wakho wokutakula esikhathini esizayo.

Okulandelayo kungakusiza wehlise ubungozi bakho bokuphindaphinda ngokuhamba kwesikhathi:

• Thola futhi ugweme okubangela izidakamizwa, njengezindawo, abantu, noma izinto.
• Yakha inethiwekhi esekelayo yamalungu omndeni, abangane, kanye nabahlinzeki bezempilo.
• Bamba iqhaza emisebenzini egcwalisayo noma emsebenzini.
• Yamukela imikhuba enempilo, efaka ukuvivinya umzimba njalo, ukudla okunomsoco, nemikhuba emihle yokulala.
• Beka ukuzinakekela kuqala, ikakhulukazi uma kukhulunywa ngempilo yakho yengqondo.
• Shintsha indlela ocabanga ngayo.
• Thuthukisa isithombe sakho esinempilo.
• Hlela ikusasa.

Ngokuya ngesimo sakho, ukunciphisa ubungozi bokuphinda ubuye kungafaka:

• ukwelashwa kwezinye izimo zezempilo
• ukubona umeluleki njalo
• ukwamukela amasu okucabanga, njengokuzindla