Ukukhwehlela okuzenzela ama-syrups nge-phlegm

-Delile

• Isiraphu ye-Watercress enezinyosi
• Isiraphu yeFennel

Isiraphu ye-Watercress enoju no-fennel ngamakhambi amahle asekhaya okulwa nokukhwehlela, ngoba anezinto ze-expectorant ezisiza ukuqeda uketshezi olukhona ezindleleni zomoya, ukuxazulula ukukhwehlela ezinsukwini ezimbalwa.

Kodwa-ke, uma ngaphezu kokukhwehlela kunezinye izimpawu, ezifana nomkhuhlane, ukugula, i-phlegm eluhlaza noma ukuphefumula okuncane, ngokwesibonelo, kungahle kukhombise i-bronchitis enamandla noma i-pneumonia, futhi kubalulekile ukuxhumana nodokotela ukuze ukwelashwa okungcono kakhulu kukhonjisiwe.

Isiraphu ye-Watercress enezinyosi

I-Watercress iqabunga elinezici ze-expectorant kanye ne-decongestant, ngaphezu kokukwazi ukuvuselela amasosha omzimba, ngakho-ke, alusizo ukwelapha ukukhwehlela.

Minaizithako

• Uju;
• Iphakethe elilodwa le-watercress;
• 1 ijusi kalamula.

Imodi yokulungiselela

Hlanganisa iphakethe eli-1 le-watercress entsha bese ufaka isipuni esingu-1 soju nejusi kalamula ongu-1. Ngemuva kwalokho, letha ingxube ibile ize ikhule futhi ithole ukungaguquguquki kwepasti. Kunconywa ukuthatha isipuni esingu-1 salesi siraphu, izikhathi ezintathu kuya kwezi-4 ngosuku.

Isiraphu yeFennel

Isiraphu eyenziwe ekhaya ene-fennel nayo iyasebenza kakhulu ekulweni nokukhwehlela, njengoba lesi sitshalo sinezici ze-expectorant.

Izithako

• 500 ml wamanzi;
• Isipuni esingu-1 sembewu yefennel;
• Isipuni esingu-1 sezimpande ze-licorice ezomile;
• Isipuni esingu-1 se-thyme esomile;
• 250 ml wezinyosi.

Imodi yokulungiselela

Faka amanzi, i-fennel ne-licorice epanini bese ubilisa imizuzu eyi-15. Bese ususa lokhu ukumnika emlilweni, engeza i-thyme bese uyivumela ukuthi iphumule imbozwe ize ipholile. Bese ubunzima, engeza uju nokushisa phezu komlilo omncane, uvuselele njalo uze ube yingxube efanayo.

Ingathathwa noma kunini lapho kunesidingo futhi ingagcinwa esiqandisini isikhathi esiyizinyanga ezi-3, ebhodleleni lengilazi elifakwe kahle.

Funda ukuthi ungazilungiselela kanjani ezinye izindlela zokupheka ukukhwehlela kule vidiyo elandelayo:

Amanye amathiphu awusizo wokulwa nokukhwehlela ukugwema okusalungiswa futhi ugcine umphimbo wakho unamanzi, uthatha amanzi amancane izikhathi eziningana ngosuku. Ukuhogela ilitha elilodwa lamanzi abilayo nethonsi elilodwa le-marjoram, i-thyme noma u-oyela obalulekile we-ginger nakho kuyasiza ekuqiniseni ikhala. Lezi zitshalo zokugcina zemithi zingasetshenziswa ngendlela efanayo ekucwiliseni ukugeza, zikhonjisiwe ezinganeni nasezinsaneni.

Bona nokuthi ungayilungisa kanjani isiraphu ka-anyanisi ukulwa nokukhwehlela kwesikhohlela.