Ama-syrups omkhuhlane azenzele wona ama-3

-Delile

• 1. Isiraphu yoju no-anyanisi
• 2. Isiraphu yamakhambi
• 3. Isiraphu ye-Elderberry nephepermint

Isiraphu enhle yomkhuhlane kufanele ibe nayo u-anyanisi, uju, i-thyme, i-anise, i-licorice noma i-elderberry ngoba lezi zitshalo zinezinto ezinciphisa ukukhwehlela, isikhwehlela nomkhuhlane ngokwemvelo, okuyizimpawu ezivamile kubantu abanomkhuhlane.

Amanye ama-syrups angasetshenziswa ukunciphisa izimpawu zomkhuhlane yilezi:

1. Isiraphu yoju no-anyanisi

Lesi isiraphu enhle ongayisebenzisa ezimeni zomkhuhlane, njengoba iqukethe izinhlaka zikanyanisi ezinesenzo se-expectorant kanye ne-antimicrobial noju olusiza ukunciphisa isiminyaminya.

Izithako

• 1 anyanisi omkhulu;
• uju q.s.

Imodi yokulungiselela

Sika kahle u-anyanisi omkhulu, umboze uju nokushisa epanini elimboziwe emlilweni omncane imizuzu engama-40. Gcina ebhodleleni lengilazi, esiqandisini bese uthatha uhhafu wethisipuni njalo ngemizuzu eyi-15 noma engama-30, kuze kube yilapho ukukhwehlela sehlile.

2. Isiraphu yamakhambi

I-Thyme, impande ye-licorice nembewu ye-anise ikhipha isiminyaminya se-mucus futhi yehlise umgudu wokuphefumula. Uju lwenza uketshezi lube luketshezi oluningi, lusize ukugcina ama-syrups futhi luthambisa umphimbo othukuthele. Amagxolo e-cherry aseMelika asebenza kakhulu ekukhwehleleni okomile.

Izithako

• 500 ml wamanzi;
• Isipuni esingu-1 sembewu ye-anise;
• Isipuni esingu-1 sezimpande ze-licorice ezomile;
• Isipuni esingu-1 segxolo le-cherry laseMelika;
• Isipuni esingu-1 se-thyme esomile;
• 250 ml wezinyosi.

Imodi yokulungiselela

Bilisa imbewu ye-anise, impande kanye ne-licorice kanye ne-American cherry bark emanzini, epanini elimboziwe, imizuzu eyi-15 bese ususa emlilweni, engeza i-thyme, ikhava bese uyishiya ifaka ize ipholile. Bese uhlunga bese ufaka uju nokushisa ukuncibilikisa uju. Lesi siraphu kufanele sigcinwe ebhodleleni lengilazi, esiqandisini, izinyanga ezintathu. Isipuni esisodwa singathathwa noma kunini lapho kunesidingo, ukunciphisa ukukhwehlela nomphimbo ocasukile.

3. Isiraphu ye-Elderberry nephepermint

Isiraphu ene-elderberry ne-peppermint iyasiza ekwehliseni umkhuhlane ohambisana nomkhuhlane nokuqinisa izindlela zomoya.

Izithako

• 500 ml wamanzi;
• 1 ithisipuni ye-peppermint eyomile;
• 1 ithisipuni yama-elderberries omisiwe;
• 250 ml wezinyosi.

Imodi yokulungiselela

Bilisa amakhambi emanzini, epanini elimboziwe, imizuzu eyi-15 bese ususa emlilweni, cwenga bese ufaka uju luze luncibilike. Lesi siraphu kufanele sigcinwe ebhodleleni lengilazi, esiqandisini, izinyanga ezintathu. Isipuni esisodwa singathathwa noma kunini lapho kunesidingo, ukunciphisa ukukhwehlela nomphimbo ocasukile.

Bona ezinye izindlela zokupheka zomkhuhlane.