I-Yo-Yo Dieting Ingokoqobo-Futhi Icekela Ukhalo Lwakho

-Delile

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Uma uke waba yisisulu sokudla i-yo-yo (ukukhwehlela, ukuphakamisa isandla), awuwedwa. Eqinisweni, lokho kubonakala kuyinto ejwayelekile kubantu abaningi, ngokusho kocwaningo olusha olwenziwe emhlanganweni waminyaka yonke we-The Endocrine Society eBoston.

"Cishe izingxenye ezimbili kwezintathu zabantu abadala baseMelika bakhuluphele ngokweqile noma bakhuluphele," kusho umlobi oholayo wocwaningo uJoanna Huang, PharmD, umphathi omkhulu wezomnotho wezempilo kanye nocwaningo lwemiphumela e-Novo Nordisk Inc., ngenkathi ethula okutholakele. "Iziguli eziningi zithola isisindo ngemva kokulahlekelwa kwazo kokuqala; futhi ngisho nangemva kwesikhathi sokulahlekelwa isisindo; abantu abaningi baba 'abahamba ngamabhayisikili' abathola isisindo noma bathole ukulahlekelwa okungaguquki kanye nezinzuzo." (Lokhu kuyethusa kakhulu, uma kucutshungulwa ucwaningo lwakamuva lukhombisa ukuthi umuntu oyedwa kwabahlanu uzokube ekhuluphele ngo-2025.

Ngakho-ke obani abantu ikakhulu okungenzeka ukuthi bagcine isisindo? Lokho kungaba yilabo abalahlekelwa kakhulu-njengoba kunjalo, bangase babe nezinguquko ezimbi kakhulu zendlela yokuphila.

U-Huang nozakwabo balinganisa ama-BMIs ngamanye (inkomba yomzimba womuntu) yezifundo ezikhuluphele ezingama-177,000-plus esikhathini seminyaka emibili. Okokuqala, bathole ukuthi izifundo eziningi ezilahle isisindo-kungakhathalekile ukuthi zingakanani-kungenzeka ukuthi ziphinde zithole isisindo. Okwesibili, labo ababizwa ngokuthi "banenani eliphezulu lokuncipha kwesisindo" (ngaphezu kwamaphesenti angu-15 we-BMI yabo) babenethuba elikhulu kakhulu lokunciphisa isisindo kunozakwabo "abalinganiselayo" noma "obanesizotha", abaqoqwe ngokufinyelela Amaphesenti ayi-10 namaphesenti amahlanu wehliswe i-BMI, ngokulandelana. (Bheka Izindlela eziyi-10 ze-Ditch-the-Scale Zokutshela Uma Ulahlekelwa Isisindo.)

Ngenkathi ucwaningo oluningi ludinga ukwenziwa ngokusobala ngokulandela ngani umjikelezo ononya wokulahlekelwa isisindo kwenzeka njalo, lolu cwaningo lugqamisa isidingo njengamanje sokugxila ekugcineni isisindo sakho (noma ukusinciphisa uma usidinga). Okwamanje, jwayelana nemithetho eyi-10 yokuncipha kwesisindo ehlala njalo.

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