Ukugeleza kweYoga Okuthuthukisa Ubudlelwano Bakho

-Delile

• Buyekeza kwe-

Inkinga yobudlelwano? Vula i-yoga mat yakho. Ngokuvamile, ubudlelwano bungazuza 1) ngokuba nomuzwa onamandla wobumina, kanye 2) nokuba nenhliziyo evulekile nengqondo. Lokhu kugeleza kwe-yoga, okuklanywe i-yogi uSadie Nardini, umdali we-Sadie Nardini's Ultimate Yoga App, kuzokusiza ukuthi wenze zombili lezo zinto: uqinise isikhungo sakho esiyinhloko futhi uhlakulele inhliziyo evulekile.

Uzoqala ngokuphefumula okuyisisekelo ukushisa izinto (usebenzisa inqubo yakhe yokuphefumula yomlilo esiswini), bese uhamba ngezimo ezivula imisipha yakho yesifuba (hi, cat pose kanye ne-deep lunge twists), chisel abs yakho (ngenxa yesikebhe pose ), futhi uhlole ukuzimisela kwakho (ngokuyisisekelo yonke enye into). Ekugcineni, uzophuma unamandla emzimbeni nasengqondweni. Ukugeleza kuhlukaniswe kwaba ukugeleza okuncane kwemizuzu emithathu-ngakho-ke uma unemizuzu emihlanu kuphela, ungakwazi ukusebenzisa okukodwa futhi ukwenze. Nikela imizuzu engu-15 ukuzama bobathathu, futhi ekugcineni, uzozizwa ungumuntu omusha ngokuphelele ngaphakathi nangaphandle. (Okungcono futhi, qeda ngalo mhlahlandlela wokuthi ungazindla kanjani ngenhliziyo evulekile, futhi uqinisekile ukuthi uzizwa uluthando.)

Landela uSadie kuvidiyo ukuze ungene ngendlela enengqondo, futhi uhlole ezinye izindlela zakhe ze-yoga, njengalezi ziqinisa, i-detox poses, ne-handstand drill. (Noma bamba uhlelo lakhe lokusebenza ngezifundo ze-pose, ukugeleza okugcwele, nokumcela ama-Q wakhe ngqo.)

Buyekeza kwe-