I-Yoga yabaqalayo: Umhlahlandlela Wezinhlobo Ezihlukile zeYoga

-Delile

• Hot Amandla Yoga
• I-Yin Yoga
• IHatha Yoga noma i-Hot Hatha Yoga
• Ukubuyisela i-Yoga
• IVinyasa Yoga
• Iyengar Yoga
• I-Kundalini Yoga
• I-Ashtanga Yoga
• Buyekeza kwe-

Ngakho-ke ufuna ukushintsha isimiso sakho sokujima futhi uthole i-bendy eyengeziwe, kodwa into kuphela oyaziyo nge-yoga ukuthi ufika e-Savasana ekugcineni. Hhayi-ke, lo mhlahlandlela wabaqalayo ungowakho. Umkhuba weyoga kanye KONKE kokuphindaphindwa kwayo okungapheli kungabonakala kunzima. Awufuni ukungena ekilasini ngokungaboni futhi wethemba (cha, thandaza) umfundisi akabizi indawo yokumisa ikhanda phakathi nemizuzu emihlanu yokuqala-leyo ngozi elindele ukwenzeka. Ungasheshi. Lapha, uzothola izinhlobo eziningi ze-yoga ozozithola kuma-gyms nasezitudiyo zasendaweni. Futhi uma uncamela ukuwa ngenkathi uzama unxantathu zibeka okokuqala enethezelweni lekhaya lakho, kuhlala kunamavidiyo we-yoga we-YouTube.

Hot Amandla Yoga

Ilungele: Ukukusiza ukuthi ulahlekelwe isisindo (yize, mhlawumbe isisindo samanzi)

Le ngenye yezindlela ezinamandla kakhulu ze-yoga ezitholakalayo. Ikilasi lingase libizwe ngokuthi "Hot Power Yoga," "Power Yoga," noma "Hot Vinyasa Yoga." Kepha noma ngabe isitudiyo sakho sikubiza kanjani, uzojuluka njengokuhlanya. Ukugeleza kuvame ukuhluka ngokwekilasi, kodwa izinga lokushisa legumbi lihlala lishisa, ngenxa yokushisa kwe-infrared. "IPower yoga iyisigaba esimnandi, esinamandla, esinamandla amakhulu, se-yoga senhliziyo," kusho uLinda Burch, ofundisa i-yoga futhi ongumnikazi weHot Yoga, Inc. nokuhlushwa. "

Kula makilasi ashisayo, ukuphuza amanzi amaningi kuzokwenza noma kuphule impumelelo yakho, njengoba ungakwazi ukusheshe uzizwe unekhanda elilula uma ungenawo amanzi ngendlela efanele (futhi ungacabangi ngisho nokuzama ukuguqulwa uma unesiyezi). "Amakilasi ashisayo ayahlukanisa, abanye abantu abawathanda ngempela, kanti abanye, hhayi kangako," kusho uJulie Wood, umqondisi omkhulu wokuqukethwe nemfundo e-YogaWorks. "Sihlala siphawula esihlokweni noma encazelweni yekilasi uma kungaphezu kwalokho ukushisa okuvamile kuyingxenye yesigaba, "kusho uWood." Lezi zigaba zingaba yindlela enhle yokubanga ukuguquguquka nokujuluka, kepha noma ngubani onezimo ezinjengesifo sikashukela, isifo senhliziyo, ukuphazamiseka kokuphefumula, ukuphazamiseka kokudla, ukungalali kahle, noma ukukhulelwa kufanele abonisane udokotela wabo ngaphambi kokujoyina ikilasi elishisayo."

I-Yin Yoga

Ilungele: Ukwandisa ukuguquguquka

Ngokugeleza okuhamba kancane okucela ukuthi ubambe ukuma kokuthi kuzwakala kanjani njengama-eon, khetha i-yin yoga. "I-Yin yoga ngokuvamile ihlanganisa ukubamba okude ezindaweni ezingenzi lutho ezikhuthaza ukuguquguquka okukhulu, ikakhulukazi ezinqulwini, ezinqeni, nasemgogodleni," kusho uWood. Akufanele udidaniswe nesigaba esimnene noma sokubuyisela esimweni, ku-yin yoga ngokujwayelekile uzobamba ukwelulwa ngakunye okujulile imizuzu emithathu kuya kwemihlanu ukwelula ngaphezu kwemisipha yakho kanye nezicubu zakho zokuxhuma noma i-fascia. Yize ishubile ngokwayo, uBurch uthi kusewuhlobo oluphumuzayo lwe-yoga, futhi umfundisi wakho uzokwelula endaweni ngayinye. I-Yin yoga izosiza "ukwandisa ukuhamba kwamalunga futhi ikhulule ukuqina nokuqina emisipha, futhi iyasiza ukuphulukisa nokuvimbela ukulimala," kusho uBurch. Okunye ukuhlanganisa? Kuhle njengethuluzi lokutakula noma ukuzivocavoca umzimba. Kuwumkhuba omuhle kakhulu ngemuva kokujima okusebenzayo njengokuphotha noma ukugijima, njengoba kungakunikeza ukunwebeka okujulile kwemisipha yakho eqinile. (Ungakhohlwa ukunwebeka okubalulekile kwangemva kokugijima. Nali uhlelo lwakho lomdlalo wokuqeqesha umjaho ukuze uvimbele ukulimala.)

IHatha Yoga noma i-Hot Hatha Yoga

Ilungele: Ukuqeqeshwa kwamandla

Nakuba uWood ethi iHatha yoga iyigama eliyisambulela sayo yonke imikhuba ye-yoga, indlela izitudiyo eziningi nezindawo zokuzivocavoca ezisebenzisa lesi sihloko ukuchaza ikilasi elihamba kancane ongalindela ukubamba ukuma isikhathi eside kunekilasi le-Vinyasa. , kepha hhayi inqobo nje uma uzogeleza ngeYin. UBurch uthi lolu hlobo lwe-yoga lubandakanya konke "njengabafundi abaneminyaka yobudala engu-8 kuya kwengu-88 bazuza kulokhu kuzivocavoca umzimba okuphelele." Ungalindela ukuma okuyinselele kakhulu, nenketho yokukhetha isigaba esishisayo seHatha uma ukuso. Futhi nakuba ungase ube manqikanqika ukuzama ikilasi le-yoga elishisayo (lanoma yiluphi uhlobo), uBurch uthi izinzuzo ziyaheha. "Kuyinselele futhi kugqugquzela ukujuluka okujulile ukusiza ukuqeda ubuthi futhi kukhuthaze imisipha namalunga ukuthi anwebe ngokuqhubekayo futhi ajule kakhulu ngengozi ephansi yokulimala."

Ukubuyisela i-Yoga

Ilungele: Ukucindezela

Ngenkathi i-Yin ne-yoga yokubuyisa zombili zigxila kakhulu ekuguquguqukeni kunamandla, zidlala izindima ezihluke kakhulu. "Umehluko omkhulu phakathi kweYin ne-yoga yokubuyisela esimweni ukwesekwa," kusho uWood. "Kuzo zombili, uzijwayeza ukuphatha isikhathi eside, kepha kwi-yoga yokubuyisela esimweni, umzimba wakho usekelwa inhlanganisela yasesiteji (amabhulashi, izingubo zokulala, imichilo, amabhlokhi, njll.) Okugoqa umzimba ukuze unciphise imisipha futhi uvumele i-prana (kubalulekile amandla) ukugelezela ezithweni ukuze kubuyiselwe amandla. " Ngenxa yalokhu kusekelwa okungeziwe, i-yoga yokubuyisela esimweni esifanele ingalungela ukucindezela ingqondo nomzimba, noma njengokuzivocavoca ngomnene ukugcwalisa ukuzivocavoca okunzima kusukela izolo.

IVinyasa Yoga

Ilungele wonke umuntu nawo wonke umuntu, ikakhulukazi ama-newbies

Uma ubona ishidi lokubhalisela ikilasi ejimini yangakini enesihloko esithi "yoga," kungenzeka ibe iVinyasa yoga. Lolu hlobo lwe-yoga oludume kakhulu lufana ne-Power Yoga khipha ukushisa. Uhamba ngokuphefumula kwakho kusuka ku-pose ukuya ku-pose futhi akuvamile ukubamba ukuma kwanoma ibuphi ubude besikhathi kuze kube sekupheleni kwekilasi. Lokhu kugeleza kunika amandla, ukuguquguquka, ukugxila, ukusebenza kokuphefumula, futhi kaningi uhlobo oluthile lokuzindla, okwenza kube yindawo yokuqala yabaqalayo, kusho uWood. "Ukuqina nokunyameka kokungami kungasiza ukugxilisa ingqondo yamayoga amasha." (Vuselela ukugeleza kwakho kweVinyasa okujwayelekile ngalezi zimo eziyi-14 ze-yoga.)

Iyengar Yoga

Ilungele: Ukubuyisa ekulimaleni

I-yoga ye-Iyengar igxila kakhulu kuma-props nokuqondanisa ukuze kube enye inketho enhle kwabaqalayo nanoma ubani onezinkinga zokuguquguquka, noma njengendlela yokucwilisa uzwane lwakho emuva ekuzilolongeni ngemva kokulimala. (Lapha: Umhlahlandlela Wokugcina Wokwenza I-Yoga Uma Ulimele) "Kulezi zifundo, uzohamba kancane kakhulu kunalokho obuzokwenza ekilasini le-Vinyasa elijwayelekile," kusho uWood. "Uzobuye ubukeke kancane ukuze ulandele imiyalelo ebekiwe yokwenza izinqubo eziqondile emzimbeni." Othisha be-Iyengar bajwayelene kahle nokulimala okuvamile, ngakho-ke lokhu ukubheja okuphephile uma usesesigabeni sokulungisa kabusha.

I-Kundalini Yoga

Ilungele: Ukuhlanganiswa phakathi kokuzindla ne-yoga

Akunandaba nezinga lakho lokuqina, uma unentshisekelo enkulu ku- khumbula isici se-yoga, ungase ufune ukuvula umata wakho ukuze uthole ukugeleza kwe-Kundalini. "I-yoga yaseKundalini ayimile ngesimo somzimba; ngakho-ke, iyatholakala kuwo wonke umuntu, kungakhathalekile ubudala, ubulili, noma uhlobo lomzimba," kusho uSada Simran, umqondisi weGugu Gayatri Yoga and Meditation Center. "Ithuluzi elisebenzisekayo kubantu bemihla ngemihla." U-Wood wengeza ngokuthi ekilasini le-Kundalini, uzosebenzisa ukucula, ukunyakaza, nokuzindla ngokuthinta ukwazi kwakho. Ungalindela ukujima okungokomoya okukhulu kunokwenyama. (P.S. Ungaphinda ulandele laba babhali be-Instagram abanolwazi lokuzindla nge-insta-zen.)

I-Ashtanga Yoga

Ilungele: Ama-yogi athuthukile alungele ukubhekana nezimo ezifanele i-Instagram

Uma ubuke uthisha wakho we-yoga engenzi lutho ezintweni zokubamba izandla abuye abuyele endaweni yokuchofoza phezulu kweChaturanga, ngabe wesaba noma wakhuthazeka-noma kokubili. Lokhu kudinga amandla amaningi abalulekile, iminyaka yokuzijwayeza, kanye nesizinda se-Ashtanga. Lolu hlobo lwe-yoga oluqondisiwe luyisisekelo se-yoga yamandla yanamuhla futhi, uma unamathela kuyo, lezo zindlela ezibukeka zingenakwenzeka kanye noshintsho lungagcina lube yingxenye yezikhali zakho zamakhono e-yoga, futhi. Yiqiniso, i-yoga ayikona okokujabulisa abalandeli bakho ngokuma okuhle, kodwa ukubeka umgomo nokubekela inselele ukwenza kwakho kuzokusiza ukwakha amandla nokuzethemba.

Ngakho-ke noma ngabe iyini inhloso yakho yokugcina-noma ngabe lokho ukuba yingcweti ye-yogi njengo-Heidi Kristoffer, noma umane ube ovamile esitudiyo sakho sendawo-kukhona ukugeleza kwe-yoga kwakho. Zama izitayela ezahlukahlukene nabafundisi abasha uze uthole umdlalo wakho we-yoga, futhi wazi ukuthi isitayela sakho singashintsha ngokuhamba kwesikhathi. Manje phuma futhi ukuma kwesihlahla.

Buyekeza kwe-