Ubuchopho Bakho Bukhona: Ukukhulelwa

-Delile

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"Ingqondo yokukhulelwa ingokoqobo," USavannah Guthrie, umama olindele futhi Namuhla show co-host, tweeted ngemuva kokwenza i-goof emoyeni mayelana nosuku. Futhi uqinisile: "Kusukela lapho ukuthomba kube khona izinguquko eziningi kangaka ebuchosheni besifazane ngasikhathi sinye," kuchaza uLouann Brizendine, MD, udokotela wezifo zengqondo e-University of California, San Francisco kanye nombhali we Ubuchopho besifazane. Kuso sonke isikhathi sokukhulelwa, ubuchopho bowesifazane bufakwe emanzini ama-neurohormone akhiqizwa umbungu kanye ne-placenta, kusho uBrizendine. Futhi ngenkathi kungebona bonke abesifazane abazokwabelana ngezinguquko ezifanayo ezihlobene nokukhulelwa ezihlobene nokukhulelwa, nakhu ukubuka ukuthi ubuchopho bakho bangaphambi komama bungabukeka kanjani.

Ngaphambi kokuthi Ukhulelwe Ngisho

Ukufutheka nje okusheshayo komngane noma ingane yakini kungabangela ukushintsha kwamakhemikhali ekhanda lakho okungase kwandise inkanuko yakho yamagundane ocansi, kusho uBrizendine. Izingane zikhiqiza amakhemikhali abizwa ngokuthi ama-pheromone, okuthi uma ehogela, akwazi ukukhuthaza ukukhishwa kwe-oxytocin kunoodle yowesifazane, ucwaningo lubonisa. Eyaziwa nangokuthi i-hormone yothando, i-oxytocin iboshelwe emizweni yokunamathiselwa nothando lomndeni.

Isikhathi sokuqala sokuqala

Izinguquko ezinkulu zamahomoni ziqala ngokushesha lapho iqanda elikhulelisiwe lizifaka odongeni lwesibeletho sakho kanye nezingwegwe egazini lakho, okwenzeka esikhathini esithile kungakapheli amasonto amabili ukhulelwe, kusho uBrizendine. Isikhukhula esingalindelekile se-progesterone ebuchosheni asigcini ngokwandisa ubuthongo kepha futhi sigxilisa izifunda zendlala nokoma, ucwaningo lukhombisa. Ngasikhathi sinye, amasiginali wobuchopho ahlobene nesifiso sokudla angaba bucayi, afinyanise ukusabela kwakho ephunga elithile noma ekudleni okuthile. (Ama-pickle angase abe into entsha oyintandokazi yakho, kuyilapho ukuhogela kweyogathi kungase kukwenze uhlanze.) Lolu shintsho olusheshayo lwenzeka ngoba ubuchopho bakho bukhathazekile ngokudla okuthile okungase kulimaze umbungu wakho ontekenteke phakathi nezinyanga ezimbalwa zokuqala zokukhulelwa, kuchaza uBrizendine.

Amakhemikhali okucindezeleka njenge-cortisol nawo ayakhuphuka ngenxa yezinguquko ezenzeka emzimbeni wakho. Kepha umphumela wokuthula we-progesterone, kanye namazinga aphakeme e-estrogen, alinganisa ukusabela kobuchopho bakho nomzimba kulawo makhemikhali okuxineka, okukugcina uzizwe ukhungathekile kakhulu, kusho uBrizendine.

I-Second Trimester

Umzimba wakho usujwayelana ngokwengeziwe nezinguquko zehomoni, okusho ukuthi isisu sakho sihlala phansi futhi ungaba nesifiso sokudla yonke into oyibonayo, kusho uBrizendine. Ngasikhathi sinye, ubuchopho bakho buqaphela imizwa yokuqala yesikhumba esiswini sakho njengokuhamba kwengane, okuvutha "amasekethe othando" ahlobene nokunamathiselwe, uthi. Ngenxa yalokho, usukulungele ukuthanda ingane yakho. Kusukela kuleli qophelo kuqhubeke, konke ukukhahlela okusha kungase kubangele amaphupho: Kuyoba njani ukubamba, ukuncelisa, nokunakekela ingane yakho, uyanezela.

I-Trimester Yesithathu

Ikhemikhali ye-cortisol yengcindezi yokulwa noma yokundiza iqhubekile nokukhuphuka futhi manje isezingeni elihambisana nokujima okukhandlayo. Lokhu kwenzeka ukukugcina ugxile ekuzivikeleni nasenganeni, kepha kungenza kube nzima ukugxila emisebenzini engabalulekile kangako, kusho uBrizendine. Kukhona futhi ukwanda komsebenzi engxenyeni elungile yobuchopho bakho, okusiza ukuphatha imizwelo yakho, ucwaningo olusha oluvela ku-University College London imibukiso. Lokhu kuyiqiniso ikakhulukazi lapho abesifazane abakhulelwe bebheka ubuso bezingane, kuchaza uVictoria Bourne, Ph.D., owahlanganisa ucwaningo lwase-U.K. U-Bourne akakwazi ukuchaza ukuthi kungani lokhu kwenzeka, kodwa lolu shintsho lungasiza ekulungiseleleni umama ukuba abe nesibopho nengane yakhe entsha lapho isizelwe. Imicabango yokuthi uzophatha kanjani umsebenzi nayo ingakhuphula ukucatshangelwa okujwayelekile, kwansuku zonke, uBrizendine uyanezela.

Ngemva Kokuzalwa Kwengane Yakho

Ezinsukwini ezimbalwa zokuqala ngemva kokusikwa, amazinga e-oxytocin aphakeme asiza ekugxiliseni iphunga lengane yakho entsha, imisindo, nomnyakazo kumjikelezo wobuchopho bakho, kusho u-Brizendine. Eqinisweni, ucwaningo lubonisa omama abasanda kuzalwa bangakwazi ukuhlukanisa iphunga lengane yabo kwelilolunye usana olunembe ngamaphesenti angu-90. (Hawu.) Ukulibala kwamazinga aphezulu amahomoni okucindezeleka, kanye namanye amakhemikhali amaningana obuchopho, kungase kubangele imizwa yokucindezeleka kwangemva kokubeletha, ucwaningo lubonisa. Kodwa, ngaphezu kwakho konke, ubuchopho bomama abasha bavame ukuqaphela kakhulu ukuvikela ingane yabo, kusho uBrizendine. Kuyindlela yemvelo yokuqinisekisa ukusinda kwenzalo yakho, nezinhlobo zabantu, uyanezela.

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