Uhlelo lwakho olubalulekile lwe-Daylong Detox

-Delile

• Buyekeza kwe-

Noma ngabe uphuze ngokweqile ngobusuku bangaphambilini noma udinga nje ukusunduzwa okwengeziwe ngendlela efanele, lolu hlelo losuku olulodwa luzokusiza ukuthi uhambe ngendlela enempilo!

Ekuseni

1. Ekuvukeni: Izinzuzo zejusi kalamula ziningi, ngakho-ke qala usuku lwakho ngenothi elifanele ngokuphuza amanzi ashisayo anejusi kalamula asanda kukhanywa. Ngaphandle kokunikeza umzimba umfutho wevithamini C, kusho uFrank Lipman, MD, uchwepheshe wemithi yokudidiyela, amanzi ashisayo kalamula nawo asiza ekuvuseleleni umgudu wokugaya ukudla. Qiniseka ukuthi uqhubeka uphuza amanzi usuku lonke-i-hydration iyisihluthulelo se-detox enempilo!

2. Ngaphambi kokudla kwasekuseni: Uma ukhipha ubuthi, ukujima okuqinile akunconyiwe, kodwa kusabalulekile ukugcina umzimba ufudumele futhi igazi ligeleza. Uma uzizwa uvila kancane, ayikho indlela engcono yokuvusa umzimba kunokusebenzisa i-yoga emnene, enamandla. Lokhu chungechunge olufushane lwemizuzu emithathu ye-yoga yasekuseni kusuka ku-yogi Tara Stiles yakhelwe ukuvusa umzimba, ikusiza ukuthi uthole amandla usuku lonke.

3. Phula ukudla: Setha usuku lokuphumelela ngokudla ukudla okuzokugcina uzizwa wanelisekile ngaphandle kokukusinda. Uma ungumlandeli we-PB & J, uzoyithanda le iresiphi ye-strawberry smoothie evela kumqeqeshi we-celeb uHarley Pasternack. Njengoba iqukethe i-fiber engaphezulu kosuku, nakanjani izosiza ukugcina izinto zihamba. Enye inketho yile iresiphi ye-flat-belly smoothie, equkethe izithako ezaziwa ukunciphisa ukugaya nokuqeda imizwa engakhululekile yokuqunjelwa. Womabili ama-smoothies aqukethe ama-calories angama-300.

4. Ikhefu lekhofi lasemini: Ngenkathi kukhuthazwa ukuyeka i-caffeine ngesikhathi sokukhipha ubuthi emzimbeni, kwesinye isikhathi akwenzeki ngaso sonke isikhathi. Esikhundleni soku-oda inkomishi yekhofi, khetha itiye eliluhlaza. Ecebile ngama-antioxidants, itiye eliluhlaza nalo likhonjisiwe ukukhulisa imetabolism. Uma uzizwa sengathi udinga ukudla okulula ngaphambi kwesidlo sasemini, thatha i-apula elicebile i-fiber, noma ubhangqe amajikijolo aluhlaza alwa nesisu ane-probiotic egcwele iyogathi yamaGreki-ukudla ngakunye kuzosiza ekugayeni ukudla.

Ntambama

5. Phula kaningi: Sebenzisa lesi sikhathi ukunakekela impilo yomzimba wakho, ngangokunokwenzeka, zama ukunyakaza usuku lonke. Sukuma edeskini lakho uvame ukuthatha uhambo olufushane uzungeze ihhovisi (njalo ngemizuzu engama-20 yisilinganiso esihle). Uma ungeke ukwazi ukuvuka kaningi, zinike isikhashana ukwenza lawa ma desk usuku lonke, bese unikeza amehlo akho ikhefu ngokubheka kude kwikhompyutha yakho usebenzisa umthetho we-20-20-20: Bheka kude esikrinini sakho sekhompyutha njalo Imizuzu engama-20 endaweni engamamitha angu-20 kude imizuzwana engama-20.

6. Ihora lesidlo sasemini: Gwema ukuwohloka kwantambama ngokudla ukudla kwasemini okulula okungeke kukusinde. Sincoma ukuthi ukhethe eyodwa yalezi zokupheka zesobho se-detox noma le saladi yeklabishi ecebile i-fiber equkethe amafutha enempilo enhliziyo; uzungeze ukudla ngamaprotheni amancane. Thatha lesi sikhathi ukuze udle kude nedeski lakho-susa ifoni yakho futhi ugxile ekudleni okumnandi okuphambi kwakho. Lapho nje isidlo sasemini sesenziwe, zinike ithuba lokuhambahamba imizuzu engama-20 noma engama-30.

Isikhathi se-Snack: Uma uzizwa sengathi udinga okuthile okuzokubamba kuze kube kusihlwa, akukho lutho olufana nejusi eluhlaza. Lesi siphuzo esiminyene nomsoco sinekhono lokukhulisa amandla ngokushesha nokwenza uzizwe sengathi wenze okuthile okuhle kakhulu emzimbeni wakho. Akulimazi futhi ukuthi igcwele inqwaba yamavithamini abalulekile. Uma ungakwazi ukwenza ijusi yakho, thatha enye yalezi zitolo ezicindezelwe ezibandayo esitolo sakho ku-grocer yakho.

Kusihlwa

8. Susa umoya: Ngaphambi kokuya ekhaya ukuyoziphophotha phambi kukamabonakude, thola indlela yokuzelapha! Indlela enhle yokuphumuza umoya nokukhipha ubuthi emzimbeni ukuthola imassage noma uchithe isikhathi usesauna. Kokubili kuzosiza ukudambisa noma yikuphi ukungezwani emzimbeni futhi kunikeze ukukhululeka emisipheni ebuhlungu noma emajoyintini.

9. Isidlo sakusihlwa: Lesi yisikhathi esifanele sokuphumula ngesidlo sakusihlwa esinempilo esigcwele amaprotheni anciphile nemifino emisha. Le nhlanzi embozwe yi-panko phezu kwe-kale igcwele i-fiber, amaprotheni, namavithamini; kuthatha imizuzu engama-20 kuphela ukulungiselela. Uma uzwela ku-gluten, zama icod ye-POPSUGAR Food ne-asparagus en papillote esikhundleni salokho. Esikhundleni sokudla phambi kwe-TV, hlala phansi etafuleni uthathe isikhathi sokujabulela idina lakho langempela. Uzothola ukuthi ngokwenza njalo, ungagxila ekudleni kwakho futhi ungadli ngaphandle kokucabanga, okuyisizathu esivamile sokudla ngokweqile.

10. Yehlisa umoya: Enye yezindlela ezinhle kakhulu zokukhipha umzimba emzimbeni ukuqinisekisa ukuthi ulala ngokwanele ngekhwalithi. Ukulala kuxhumene nokuncipha kwesisindo, amazinga okucindezeleka, kanye nempilo iyonke. Yenza iphuzu lokudodobala kusuka kubuchwepheshe kulobubusuku, uthathe ishawa yokuphumula, futhi uzinike isikhathi esanele sokuthola ukuphumula okuhle ebusuku. Ungaphinda uphumule nalokhu kulandelana kwe-yoga yangaphambi kokulala okuzokusiza uphumule.

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