Ngabe Umculo Wakho Wekilasi Lokuqina uqeda ukuzwa kwakho?

-Delile

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Ibhesi ishaya ngamandla futhi umculo ukuqhubekisela phambili njengoba ujikeleza uye esigqi, uziphusha phezu kwalelo gquma lokugcina. Kodwa ngemva kwekilasi, umculo okusize ukuthi usebenze kanzima ku-spin yakho ungase ushiye izindlebe zakho zikhale. Njengoba isayensi ithola okwengeziwe ngezindlela umculo ongasikhuthaza ngazo futhi upheqe ukuzikhandla kwethu (hlola i-Brain On: Music) yakho, sekuye kwaba nokubaluleka okubaluleke kakhulu kubo bobabili abafundisa imfanelo nabahamba phambili ekilasini. Kodwa ingabe izingoma zevolumu ephezulu zingaba yingozi ezindlebeni zakho?

Uma izinga lomsindo lizwakala lingakhululekile kahle, kungenzeka lilimaze izindlebe zakho, kusho uNitin Bhatia, MD, we-ENT kanye ne-Allergy Associates eWhite Plains, NY. "Esinye sezimpawu zokuqala zokulimala endlebeni kusuka ekuvezeni umsindo omkhulu ukukhala noma ukubhuza ezindlebeni, okubizwa nangokuthi i-tinnitus," kuchaza yena. "Ama-tinnitus angahlala okwesikhashana noma kwesinye isikhathi abe unomphela. Yingakho kubalulekile ukuvikela izindlebe zakho ekuvezeni umsindo omkhulu."

Noma kunjalo, uma umculo unika amandla isikhathi sakho sokuzivocavoca futhi ubheke phambili ohlwini lwadlalwayo abafundisi bakho bekilasi, ukwehlisa ivolumu kungaba ukudonsa. Futhi empeleni, ucwaningo lubonisa ukuthi akukubi konke. Abagibeli bamabhayisikili abagcinanga nje ngokusebenza kanzima ngomculo osheshayo, bebewuthokozela kakhulu umculo uma udlalwa ngesikhathi esisheshayo, ngokusho kocwaningo olushicilelwe ku- Ijenali yaseScandinavia Yezokwelapha Nesayensi Kwezemidlalo.

Akukhona nje ku-spin class, futhi. Izitudiyo zomdanso ezinjenge-305 Fitness nezindawo zokuzivocavoca ezigijimayo njengeMile High Run Club nazo zincike kumashuni okushaya abantu abafunda ekilasini. "Emehlweni ami, umculo uyisigqi kanye nokushaya kwenhliziyo ngemuva kwakho konke ukujima engikuhlanganisayo. Ayikho into ekhuthaza ukwedlula ukucula ingoma yakho oyithandayo iphuphuma emithanjeni yakho," kusho u-Amber Rees, Umqeqeshi Omkhulu e-Barry's Bootcamp. Kodwa uRees uphinde abone ukuthi amanye amaklayenti akhe angase angawuthandi umculo onomsindo. "Enye yezimfihlo zami zokunciphisa isigaba seqembu ngaphandle kokushaya izindlebe zabo ukuguquguqula imisindo yami kuyo yonke iseshini. Ngiyayenqaba lapho ngidinga ukunakekelwa kwekilasi noma ngichaza ukuhamba noma ukulandelana, futhi empeleni hlanganisa umculo walezo zinguquko zokugcina ezingama-30 seconds lapho ngingasho khona ukuthi abadingi lutho ngaphandle kwalawo amabhithi ukubakhuthaza ukuthi baqede beqinile, "kuchaza yena.

USteph Dietz, onguthisha estudio se-spin i-Cyc e-NYC, uthi umculo ubuye usize abagibeli ukuba babaleke ngokwengqondo. "Abagibeli bavame ukuzithola begcwele imizwa ehlukene ngesikhathi sokuzivocavoca, futhi ukukhetha umculo kuyisici esibalulekile kulokho. Ukubhangqa amagama ezingoma ngokukhuthazeka kubafundisi bethu kuvusa ukusabela okuhle ngokomzwelo." Ukuze kuvinjwe umculo onamandla aphezulu ukuthi ungabi nevolumu ephezulu kakhulu, izitudiyo ze-Cyc ziphinde zimise amasistimu azo omsindo abe kumaleveli athathwa njengokuphephile ukuthi angagibela kuwo. Akuzona zonke izitudiyo eziqapha amazinga azo womsindo, ngakho-ke kubalulekile ukuthi ube indawo yakho yokuzwa. ummeli.

Uma uthanda amakilasi okuzivocavoca aphezulu, akudingeki ukuthi uwayeke. Inketho elandelayo engcono kakhulu yokugwema indawo enomsindo ukusebenzisa izixhumi ezindlebeni, kuchaza uBhatia. "Ama-earplugs azodambisa umsindo-usazokwazi ukuzwa, kodwa azovikela izindlebe zakho ekulimaleni komsindo." Izitudiyo ezinjengoFlywheel zinikela ngama-plugs endlebe kubagibeli; uma isitudiyo singazenzi zitholakale, kufanele ugcine isikhwama sakho esikhwameni sokuzivocavoca. "Futhi, khomba ukuthi izipikha zikuphi futhi uzame ukuzibeka kude ngangokunokwenzeka egumbini ukuze wehlise umfutho wokuchayeka komsindo ezindlebeni zakho," kuncoma yena. Uzothola zonke izinzuzo zomculo oshukumisayo ngaphandle kokulimaza izindlebe zakho! (Udinga uhlu lwadlalwayo olusha? Zama lezi zingoma eziyi-10 ze-Upbeat ukuze uqedele ukusebenza kwakho okuqinile.)

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