Isizathu No. 1 Isizathu Sokuhlola Inombolo 2 Yakho

-Delile

• Ukuma kwesihlalo
• Imvamisa
• Umbala
• Iphunga lamathumbu
• Buyekeza kwe-

Umqondo wokubheka ngaphakathi kwesihlalo sobukhosi se-porcelain ngemuva kokuwusebenzisa ungakukhipha ngokweqile, kepha imfucuza yakho akuyona neze imfucuza uma kukhulunywa ngokukhomba ukukhathazeka okungaba khona kwezempilo. Kukangaki uhamba uNombolo 2 futhi ukuma, umbala, nephunga lokuhamba kwamathumbu akho (BM) kungaba yizimpawu zokuxwayisa ukuthi kukhona okungahambi kahle.

Ngokuzayo lapho ushaya indlu yangasese, thwebula kancane ukuze ubone ukuthi izinto ziphuma kanjani ukuze uthole umqondo walokho okungenzeka kwenzeka emzimbeni wakho, okuhle nokubi.

Ukuma kwesihlalo

Okujwayelekile: Isoseji noma ukuma kwenyoka, kungaba nemifantu ebusweni (thayipha 3) noma bushelelezi futhi buthambile (thayipha 4)

Ngokwe-Bristol Stool Form Scale, kunezinhlobo eziyisikhombisa zamathuluzi.Uhlobo 1 (izigaxa ezinzima ezifana namantongomane) kanye thayipha 2 (emise okwamasoseji futhi enesigaxa) kungasho ukuthi awuphuzi amanzi anele futhi uyaqunjelwa. Ukuqunjelwa akukhathazeki okungenani, kepha uma imfucumfucu ingaqedwa, kungaholela ebuhlungwini, ukungabi nesifiso sokudla, ukucindezela lokho okuholela kuma-hemorrhoids, noma izindaba ezinzima kakhulu njengomdlavuza wekoloni.

Thayipha u-5 (ama-blobs athambile anemiphetho ecacile), uhlobo 6 (ama-mushy, ama-fluffy anemiphetho ephukile), kanye thayipha 7 (amanzi; azikho izingcezu eziqinile) kunzima ukusikhipha isisu futhi hhayi umbono omuhle ukuwabona. Izindle ezixegayo, noma isifo sohudo, sikhombisa ukuthi uketshezi oluningi lungena emathunjini, okungaholela ekulahlekelweni kuketshezi kanye nama-electrolyte.

Ukuhlushwa ukuqunjelwa, uhudo, noma kokubili ngokungaguquki kuyisibonakaliso sokuthi amapayipi akho angaphakathi adinga ukunakwa. Khuluma nodokotela wakho, njengoba lokhu kungase kube izimpawu zokutheleleka kwebhaktheriya noma igciwane, i-irritable bowel syndrome (IBS), isifo sika-Chron, ama-parasites, isifo se-celiac, nanoma yikuphi ukuphazamiseka kwamathumbu.

Futhi nakuba ingekho esikalini, i-BM ewumngcingo noma ezacile ingasho ukuthi okuthile-okufana nezicubu ezibomvu, indle ethintekile, noma isimila-ingena endleleni yokudlula indle, futhi ingase ivimbe amathumbu. Kungase futhi kube uphawu lwenkinga ye-GI njengesifo sikaCrohn, ngakho-ke kufanele ukhulume nodokotela wakho uma nawe uhlola lokhu.

Imvamisa

Kuyini okuvamile: ukunyakaza kwesisu oku-1 noma oku-2 nsuku zonke ngaphandle kobuhlungu noma ukuzwa okushisayo

Ukuhamba kwamathumbu kaningi, yidla amafutha nempilo enempilo, uphuze amanzi amaningi kanye / noma itiye, bese ucabanga ukuthatha iprobiotic. Zonke lezi zinhlayiya zemvelo zingakusiza ukuthi uhambe kaningi. Lokhu kuzosiza futhi ukulungisa noma yibuphi ubuhlungu noma ukushiswa, okuwuphawu lokuqunjelwa.

Uma ungakolunye uhlangothi lwe-spectrum futhi kubonakala sengathi uhlala ugijimela ku-loo, landelela lokho okudlayo bese uthola ukuthi lokhu kuyithinta kanjani inqubo yakho yokugezela. Ungase uthole ukuthi unokungabekezeleli ukudla okuthile noma imithi ethile. Uma umagazini wakho wokudla ungakuniki ukuqonda, bheka udokotela wakho, ongavivinya inkinga yokugaya ukudla noma ukutheleleka.

Umbala

Okujwayelekile: Kushele kumnyama onsundu

Ukudla imifino ehlukahlukene njengezinqathe, isipinashi, noma ama-beet kungashintsha umbala wokunyakaza kwamathumbu akho, futhi lokho kuya nemithi ethile efana nezithasiselo zensimbi, ama-antacids, nePepto-Bismol. Kodwa-ke, ukubona ama-shades ngokuphindaphindiwe kuyisizathu sokubona udokotela wakho: Okubomvu ngokugqamile kungasho igazi emathunjini aphansi, mnyama kungaba uphawu lokopha esiswini, mpunga ingakhombisa ubuthi obunganele, ophuzi kungaba i-malabsorption, futhi eluhlaza kungahle kusikisele ukuthi imfucuza yakho ihamba ngokushesha okukhulu (okubizwa nangokuthi "kwehle isikhathi sokuhamba kwamathumbu").

Iphunga lamathumbu

Yini evamile: Inephunga elimnandi kodwa elingavamile

Noma yini enamathele emzimbeni wakho futhi engaqediwe izinsuku ezimbalwa ngeke ihogele njengama-roses. Kepha ukutheleleka, imishanguzo ethile, ukwanda kwemvubelo, ukwanda kwamabhaktheriya emvelo omzimba wakho, i-malabsorption, kanye nokugaya ukudla okungalungile kungaholela ohambweni lokugezela olubonakala ngathi ibhomu elinukayo. Gcina umbhalo walokho okudlayo, futhi ukhulume nodokotela wakho uma iphunga livela izinsuku ezimbili noma ezintathu futhi awukwazi ukulixhumanisa noshintsho lokudla.

Buyekeza kwe-