Izindlela ezi-5 Zokunciphisa Ubungozi Bakho Bezinkinga Ngokuhluleka Kwenhliziyo Kwangakwesokunxele

-Delile

• Namathela ohlelweni lwakho lokwelashwa
• Phatha isimo sakho ngohlelo lokusebenza
• Yidla inhliziyo yakho
• Xoxa ngohlelo lokuzivocavoca bese uqala
• Cabanga ngenhlalakahle yakho yengqondo bese ufinyelela
• Izinkinga zokwehluleka kwenhliziyo
• Ukuthatha

Izinkinga nokuhluleka kwenhliziyo

Ukwehluleka kwenhliziyo kukhulisa ubungozi bezinye izindaba eziningi zezempilo, kufaka phakathi ukulimala kwezinso nesibindi. Kungakhuphula nengozi yokuhlaselwa ukushaya kwenhliziyo okungajwayelekile noma izinkinga ze-valve yenhliziyo.

Uma utholwe ukuthi unesifo senhliziyo, kusho ukuthi inhliziyo yakho ayisapompi igazi ngamandla emzimbeni wakho wonke. Ukwehluleka kwenhliziyo kungaqala ngakwesokunxele noma ngakwesokudla senhliziyo.

Kunezinhlobo ezimbalwa zokwehluleka kwenhliziyo. Ukwehluleka kwenhliziyo engakwesokunxele kuvame kakhulu, futhi kufaka phakathi i-systolic ne-diastolic. Zombili lezi zinhlobo zandisa ubungozi bezinhlobo ezifanayo zezinkinga. Isibonelo, inkinga evamile yokwehluleka kwenhliziyo emaceleni angakwesokunxele ukuhluleka kwenhliziyo.

Uma uhlala nokuhluleka kwenhliziyo, ungathatha izinyathelo zokunciphisa ubungozi bezinkinga ezihlobene. Ukunamathela kuhlelo lwakho lokwelashwa nokwenza izinguquko zokuphila ngendlela enempilo yizindawo ezinhle zokuqala.

Funda ukuze ufunde kabanzi ngokunciphisa amathuba akho okuhlangabezana nezinkinga namathiphu alula okuphatha ukwehluleka kwenhliziyo.

Namathela ohlelweni lwakho lokwelashwa

Enye yezinto ezibaluleke kakhulu ongayenza ukunciphisa ubungozi benkinga yokuhluleka kwenhliziyo ukuqala ohlelweni lokwelashwa olunconywayo lukadokotela wakho - futhi unamathele kulo.

Lapho isimo sakho siphethwe kahle, mancane amathuba okuthi sibe sibi kakhulu. Futhi uzozizwa ungcono uma uthatha imishanguzo yakho njengoba unqunyelwe futhi ulandela ukuqondiswa kukadokotela wakho.

Kungaba yinselele ukukhumbula ukuthatha imishanguzo yakho nsuku zonke noma ukuphatha izindleko zokwelashwa. Eqinisweni, okushicilelwe ku-JAMA Internal Medicine kwathola ukuthi phakathi kweziguli ezingama-178,102 ezihluleka ukuhlinzeka inhliziyo e-United States, amaphesenti angama-52 kuphela ayephuza imishanguzo yawo njalo.

Uma ubhekene nezithiyo zezimali ekwelashweni, yazisa udokotela wakho. Bangase bakwazi ukunikeza ukwelashwa okuqhathaniswa okungabizi kakhulu. Uma unenkinga yokukhumbula ukuthatha imishanguzo yakho, zama ukusetha i-alamu yansuku zonke noma ucele umndeni noma abangane ukuthi bakusize ukhumbule.

Phatha isimo sakho ngohlelo lokusebenza

Lapho uhluleka yinhliziyo, ukuphatha isimo sakho nempilo yakho kungazizwa njengomsebenzi omningi. Uhlelo lokusebenza lwe-smartphone lungakusiza ukulandela umkhondo wemithi yakho, ama-aphoyintimenti, izimpawu nesimo sakho sengqondo. I-Heart Failure Society of America inohlelo lokusebenza lwamahhala olubizwa nge-Heart Failure Storylines, futhi kukhona nabanye abaningi futhi.

Ucwaningo lwango-2018 lubuyekeze imibiko eyedlule eyi-18 kuzinhlelo zokusebenza zezempilo zeselula zokwehluleka kwenhliziyo. Ababhali bokufunda baqaphele ukuthambekela okujwayelekile okuphakamisa ukuthi izinhlelo zokusebenza zenze umehluko kubantu abazisebenzisayo. Baphinde babika ukuthi lezi zinhlelo zokusebenza bezingabizi futhi zikhuthaza abantu ukuthi bazinakekele.

Yidla inhliziyo yakho

Ukwenza ukukhetha kokudla okunempilo yenhliziyo kuyisici esibalulekile sokulawula ukwehluleka kwenhliziyo. Udokotela wakho angancoma ukuthi ubone isazi sokudla okuzokusiza uthole uhlelo lokudla olusebenzela wena.

Ukudla okubili okunconywa kabanzi kwabantu abaphila nokuhluleka kwenhliziyo yikho kanye nokudla kwaseMedithera.

Okubonisiwe ukuthi zombili izidlo, futhi ikakhulukazi uhlelo lwe-DASH, zingasiza abantu abanenkinga yenhliziyo. Ababhali bancome ukuqhubeka kocwaningo ngokudla kwaseMedithera, futhi baphawula ukuthi uhlelo lwe-DASH lungahlinzeka ngezinzuzo njengokuthuthuka kokusebenza kwenhliziyo.

Uma ungafuni ukunamathela ekudleni okuthile, enye inketho ukugxila ekwenzeni izinqumo ezinempilo yenhliziyo njalo. I-American Heart Association (AHA) yeluleka abantu ukuthi balandele imigomo embalwa ebalulekile.

Ngokuvamile, uzofuna ukugxila kokulandelayo:

• Ukunciphisa ukudla okuthile nezinto ezithile. Yenza umzamo wokunciphisa i-sodium, amafutha agcwele, i-cholesterol noshukela. Kungcono ukugwema amafutha e-trans ngokuphelele.
• Khetha ukudla okunomsoco kakhulu. Hlela ukufaka ukudla okulula, okunempilo ekudleni kwakho, njengemifino, izithelo, amaprotheni anciphile, nezinhlamvu ezigcwele. Namathela kumikhiqizo yobisi enamafutha amancane noma engekho.

Xoxa ngohlelo lokuzivocavoca bese uqala

Udokotela wakho angakweluleka ukuthi uphathe ukuzivocavoca njengengxenye yohlelo lwakho jikelele lokuphatha ukwehluleka kwenhliziyo. Khuluma nodokotela wakho ngezinga elifanele lokuzivocavoca umzimba, nokuthi ungaqala kanjani. Ngokuya ngesimo sakho, bangancoma uhlelo lokuvuselelwa kwenhliziyo.

Kubantu abaningi, ukuzivocavoca okuhle ukuqala nje ukuhamba. Ungakha kancane kancane, uhambe isikhathi eside futhi ngejubane elisheshayo njengoba izinga lakho lokuqina likhula. Uma uthola ukuthi umsebenzi olinganiselayo unzima, yazisa udokotela wakho futhi ubone ukuthi basikiselani.

Ngokumangazayo, ezinye izinhlelo zingasebenzisa ukuqeqeshwa kwesikhawu esiphakeme (HIIT). Le ndlela yokuzivocavoca ishintsha ukuzivocavoca okukhulu kwe-cardio ngamakhefu amafushane.

I-HIIT etholakalayo iyazisiza iziguli ezihluleka ukuhlinzeka ngenhliziyo, futhi kungcono uma ihlanganiswa nezindlela zokuzivocavoca zendabuko. Ungazami le ndlela ngaphandle kokuxoxa ngayo nodokotela wakho kuqala.

Cabanga ngenhlalakahle yakho yengqondo bese ufinyelela

Ngokuhluleka kwenhliziyo, ukuba sesicindezelweni somzwelo kungenza kube nzima ukuhlala uphilile. Umtholampilo waseCleveland uphawula ukuthi ukucindezeleka nokudangala kungakhuphula ubungozi bezehlakalo zenhliziyo, njengobuhlungu besifuba nokuhlaselwa yinhliziyo. Kodwa ukuhluleka kwenhliziyo kungaba yingcindezi kukodwa, futhi kungaholela abantu ekuthini bacindezeleke.

Uma ngabe uhlangabezana nemizwa enzima, ukukhathazeka, noma ingcindezi, khuluma nodokotela wakho. Bangakwazi ukweluleka ngezinsizakalo zempilo yengqondo endaweni yangakini. Ungafuna futhi owelapha noma omunye uchwepheshe wezempilo yengqondo uwedwa.

Ukufuna ukwesekwa ngokomzwelo kubantu abasempilweni yakho kubalulekile, futhi. Xhumana nabangane nomndeni, futhi ubazise ukuthi ungathanda ukukhuluma. Ungase futhi ucabangele ukufuna iqembu lokusekela. I-AHA inikeza indawo yokuqala ngenethiwekhi yabo yokuxhaswa online.

Izinkinga zokwehluleka kwenhliziyo

Izinkinga zokuhluleka kwenhliziyo zingaba zimbi kakhulu, kanti ezinye zisongela impilo. Yingakho kubaluleke kakhulu ukuthatha izinyathelo zokunciphisa ubungozi bokuhlangabezana nazo.

Ezinye zezinkinga ezivame kakhulu zifaka:

• Ukushaya kwenhliziyo okungajwayelekile. Ukushaya kwenhliziyo okungajwayelekile, okwaziwa nangokuthi i-arrhythmia, kungadala inhliziyo yakho ukuthi ishaye ngokushesha noma ngesigqi esingasebenzi kahle. Ngokulandelayo, lokhu kungaholela egazini lakho echibini futhi kwakheke amahlule egazi. Lokhu kungabeka impilo engozini uma beholela ekushayweni unhlangothi, isifo senhliziyo, noma i-pulmonary embolism.
• Izinkinga ze-valve yenhliziyo. Ukwehluleka kwenhliziyo kungashintsha usayizi wenhliziyo yakho futhi kubeke ingcindezi kuma-valve amane ahambisa igazi ngaphakathi nangaphandle kwalo. Lezi zinguquko zingaba nomthelela ekusebenzeni kahle kwama-valve.
• Ukulimala kwezinso. Ukwehla kwegazi okuya ezinso zakho kungazilimaza futhi kubangele nokuhluleka. Ezimweni ezibucayi kakhulu, abantu bangadinga i-dialysis.
• Ukulimala kwesibindi. Ukwehluleka kwenhliziyo kubeka ingcindezi enkulu esibindini, okungadala isibazi futhi kuthinte ukuthi kusebenza kanjani.

Ukuthatha

Ukuthatha isenzo ukunciphisa ubungozi bezinkinga kusuka ekuhlulekeni kwenhliziyo yingxenye ebalulekile yokuphatha impilo yakho. Ukunamathela kuhlelo lwakho lokwelashwa, ukulandela ukudla okunempilo enhliziyweni, ukuzivocavoca umzimba nokunakekela impilo yakho engokomzwelo konke kungenza umehluko. Uma ukhathazekile ngezinkinga zokwehluleka kwenhliziyo, khuluma nodokotela wakho ukuze ufunde kabanzi mayelana nokuthi yini ongayenza ukunciphisa ubungozi bakho.