I-Post-Pig-Out Plan Yakho

-Delile

• Yenza Ukuhlolwa Kweqiniso
• Thola u-H20 owanele
• Yidla Ukudla Okulinganiselayo
• Gcwalisa i-Fiber ku-Beat Bloating
• Sebenzela Ukujuluka
• Buyekeza kwe-

Ngabe ubenezingcezu ezimbili ezinkulu zekhekhe nezingilazi ezimbalwa zewayini edilini lokuzalwa lomngani wakho izolo kusihlwa? Ungethuki! Esikhundleni sokuzizwa unecala ngokuhlushwa kokudla ebusuku, okungaholela kumjikelezo omubi wokudla ngokweqile, zama lokhu okuyizinyathelo ezinhlanu.

Yenza Ukuhlolwa Kweqiniso

iStock

Njengoba ugcwele futhi unzima njengoba ungase uzizwe, izinombolo aziqambi amanga. Kuthatha amakholori angaphezulu angama-3 500 ukuthola iphawundi elilodwa lamafutha omzimba. Ngakho-ke ngaphandle kokuthi udle izingcezu eziyisithupha zekhekhe waphuza eziyisishiyagalombili izingilazi zewayini, ukusobala. Ngenkathi ungekho odongeni okwamanje, nazi izimfihlo ezengeziwe zokuyeka ukudla kakhulu.

Thola u-H20 owanele

iStock

Utshwala buqeda amanzi emzimbeni, ngakho qiniseka ukuthi udla amanzi amaningi. Phuza izinkomishi eziyisishiyagalombili kuya kweziyi-10 usuku lonke ukuze ukhiphe noma iyiphi i-sodium eyeqile engabangela ukugcina amanzi. Futhi, amanzi okuphuza akusiza uzizwe ugcwele.

Yidla Ukudla Okulinganiselayo

iStock

Ukuzilambela kuvame ukukubuyisela emuva, kunciphisa i-metabolism yakho, futhi kukubekele okunye ukuzitika ngokuzayo. Manje yisikhathi sokubeka i-pantry yakho ngokudla okunempilo futhi uhlele ukudla okunomsoco ngesonto elizayo. Uma unesikhathi, lungisa izitsha ezithile ukuze ungalingeki uku-oda i-takeout uma ubuya ekhaya kusukela osukwini olude emsebenzini. Ngokudla kwakho okulandelayo, engeza lawa ma-Super Super Nutrients ayi-8 akuSlim You Down ukuze uthuthukise imetabolism yakho futhi ikwenze ungene endaweni esheshayo yokwehlisa isisindo.

Gcwalisa i-Fiber ku-Beat Bloating

iStock

Ukudla kakhulu ukudla okungalungile kungaholela ekuqunjelweni kwesikhashana nokuqunjelwa. Gcina uhlelo lwakho lokugaya luncwine ngokudla okunothe nge-fiber, njengobhontshisi omnyama (amagremu angu-15 inkomishi ngayinye), ama-artichokes (amagremu angu-10 kwephakathi nendawo), amajikijolo (amagremu angu-8 indebe ngayinye), nebhali (amagremu angu-6 indebe ngayinye).

Sebenzela Ukujuluka

iStock

Esikhundleni sokululama esofeni lakho, hamba! Hlala kulowo okhuphuka izitebhisi imizuzu eyengeziwe eyi-15 noma upake kude nehhovisi lakho bese uhamba ibanga ngokushesha-uzoshisa amakholori angaphezulu kwangu-115. Udinga ukujima? Zama lolu hlelo lokuqeqesha oluthembisa i-Blast Calories kanye ne-Build Muscle ngemizuzu engama-30.

Buyekeza kwe-