Ukuqina Kwentsha: Ukuzivocavoca Kusiza Izingane Ezifundile Esikoleni

-Delile

• Ukubuka konke
• Okushiwo ucwaningo
• Izincomo zokuzivocavoca zezingane
• Iminyaka engu-3 kuye kwengu-5
• Iminyaka engu-6 kuye ku-17
• Ukuvivinya umzimba ngendlela
• Ukuqinisa imisipha
• Ukuqinisa amathambo
• Khuthaza ukuvivinya umzimba ngaphakathi nangaphandle kwesikole
• Ukudla okudlela endlini

Ukubuka konke

Ukuvivinya umzimba kuyaziwa ukukhulisa kokubili ukusebenza komzimba nobuchopho, ngakho-ke akumangazi ukuthi ukuzivocavoca umzimba kungasiza nezingane ukuthi zenze kangcono esikoleni. Kodwa-ke, azikho izingane ezanele ezithola imfuneko ephansi yehora elilodwa lokuzivocavoca umzimba ngosuku, njengoba kubekiwe yi (HHS). Eqinisweni, ukuthi amaphesenti angama-21.6 kuphela wezingane ezineminyaka engu-6 kuya ku-19 ahlangabezana nalezi zidingo ngo-2015.

Ukuvivinya umzimba kungangezwa enkambisweni yengane ngezindlela ezahlukahlukene ngaphambi, ngesikhathi, nangemva kwesikole. Funda ukuthi ungayisiza kanjani ingane yakho ukuthi isebenze ngokwengeziwe, naphezu kwesimiso esimatasa semfundo.

Okushiwo ucwaningo

Ukuvivinya umzimba kusiza ngaphezu kokugcinwa kwesisindo namandla athuthukisiwe. :

• kuthuthukisa impilo enhle yengqondo
• kwakha amathambo nemisipha eqinile
• kunciphisa amathuba okuba nokukhuluphala
• kunciphisa izinto ezinobungozi zesikhathi eside ezingaholela ezifweni ezingalapheki
• ikhuthaza ukulala okungcono

Ukuhlala usebenza kungathinta impumelelo yezifundo. Kuyasiza ukuthuthukisa ukugxila, inkumbulo, nokuziphatha ekilasini. Izingane ezihlangabezana nezinkombandlela zomsebenzi womzimba, uma ziqhathaniswa nalezo ezichitha isikhathi esincane emakilasini emfundo yomzimba.

ukuthi ukuzivocavoca ekilasini kungasiza abafundi ukuba bahlale emsebenzini futhi babe nesikhathi esingcono sokunaka. Ukunciphisa imfundo yokuvivinya umzimba ezikoleni kungavimbela ukusebenza kwezemfundo kokukhulisa izingane.

Ngisho nokuvivinya umzimba ngezikhathi ezithile ngamandla alinganiselayo kuyasiza, ngokusho kwe-

Le mikhakha yokuzivocavoca ngesikhathi sekhefu noma ukufunda okusekelwe emisebenzini kungathuthukisa ukusebenza kwengqondo kwengane. Noma kunjalo,.

Izincomo zokuzivocavoca zezingane

Ukukhuthaza izingane ukuthi zisebenze kubalulekile ekukhuleni nasekuthuthukeni okufanele. Kodwa-ke, kubalulekile ukuncoma imisebenzi ephephile futhi efanele amakhono abo. Ukuzivocavoca kufanele kube mnandi, ngakho-ke kuyinto abazofuna ukuyenza.

Iningi lomsebenzi womzimba wengane kufanele ubandakanye ukuvivinya umzimba ngamandla aphakathi nendawo, njenge:

• ukugibela ibhayisikili
• egijima
• ukudansa
• ukudlala imidlalo esebenzayo nezemidlalo

Dlala imisebenzi nemidlalo esiza izingane zeminyaka yonke ukukhula amathambo aqinile, kufaka phakathi:

• ukugxuma
• ukweqa
• ukugxuma

Iminyaka engu-3 kuye kwengu-5

Izingane ezincane zivame ukukhetha ukuqhuma okufishane kwezikhathi ezinezikhathi zokuphumula, kuyilapho izingane ezindala zingabamba iqhaza esikhathini eside semisebenzi ehleleke kakhudlwana.

Okunconywayo ukuthi izingane ezineminyaka engama-3 kuya kwengu-5 ubudala zenze umsebenzi womzimba usuku lonke. Ukuhlukahluka kuyisihluthulelo lapha: Unganquma ukuyisa ingane yakho ebaleni lokudlala, noma ungadlala ibhola ngemuva kwegceke.

Izingane ezincane zikuthokozela ukudlala okusebenzayo, okufana nokuzivocavoca umzimba noma ukudlala ejimini yasehlathini. Ungabheka futhi amakilabhu namaqembu afanele izingane ezincane epaki langakini ukwengeza okuhlukahlukene.

Iminyaka engu-6 kuye ku-17

Izingane ezindala nentsha zihlonyiselwe kangcono imisebenzi ethwala isisindo. Lokhu kufaka imisebenzi ye-aerobic, efana nebhola likanobhutshuzwayo noma i-lacrosse. Bangenza futhi izivivinyo zesisindo somzimba, njenge:

• ukujima
• ukudonsa
• ukukhuphuka kwentaba
• imibhoshongo

Yize kubalulekile ukubandakanya izingane ezindala ezinhlotsheni ezifanele zokuvivinya umzimba ezifanele iminyaka yazo, kubaluleke kakhulu ukuthi zithole isilinganiso esifanele somsebenzi womzimba. Ngo-2018, i-HHS yakhipha imihlahlandlela ethile yezingane ezineminyaka engama-6 kuya kwengu-17 ubudala.

Izincomo, njengoba kuchaziwe kwabaseMelika zifaka:

Ukuvivinya umzimba ngendlela

Izingane ezikuleli qembu leminyaka zidinga imizuzu engama-60 yomsebenzi we-aerobic nsuku zonke. Izinsuku eziningi kufanele zibe nemisebenzi yokuqina okumaphakathi, njengokuhamba nokubhukuda. I-HHS ibuye ituse izinsuku ezintathu ngesonto zemisebenzi enamandla kakhulu, njengokugibela ibhayisikili nokudlala imidlalo yokuxhumana, njenge-basketball.

Ukuqinisa imisipha

Izingane zidinga nezinsuku ezintathu zemisebenzi ethwala imisipha ngesonto. Imibono ifaka phakathi izivivinyo zokuthwala isisindo, njengokuphusha kanye nokuzivocavoca umzimba.

Ukuqinisa amathambo

Ingane yakho nayo idinga izinsuku ezintathu zemisebenzi yokuqinisa amathambo ngesonto. Ukuzivocavoca ngesisindo somzimba, njengama-burpees nokugijima, kanye ne-yoga nezintambo ezigxumayo, kungasiza ekuqiniseni amathambo akho.

Ungenza umsebenzi ophindwe kabili ngemisebenzi ethile. Isibonelo, ukugijima kungaba umsebenzi we-aerobic nomsebenzi oqinisa amathambo. Ukubhukuda kungasiza ekwakheni imisipha ngenkathi futhi kunikeza ukuzivocavoca okusebenzayo kwe-aerobic. Okusemqoka ukuqhubeka unyakaza kaningi ngangokunokwenzeka, ukhetha imisebenzi oyithandayo nofuna ukuyenza futhi.

Khuthaza ukuvivinya umzimba ngaphakathi nangaphandle kwesikole

Enye indlela yokuqinisekisa ukuthi ingane yakho ithola umsebenzi owanele womzimba ukuhola ngesibonelo. Zama ukumodela indlela yokuphila esebenzayo futhi uyenze ingxenye yesimiso somndeni sansuku zonke.

Nayi eminye imibono yokuthi ungayikhuthaza kanjani ingane yakho ukuthi isebenze kakhudlwana:

• Yenza umsebenzi womzimba ube ingxenye yesikhathi esichithwa ndawonye njengomndeni.
• Sebenzisa amapaki omphakathi, izinkundla ze-baseball, nezinkantolo zebhasikidi emphakathini wakho.
• Qaphela imicimbi ezayo ekhuthaza ukuzivocavoca umzimba esikoleni somntanakho noma ezindaweni zomphakathi.
• Inselele ingane yakho ukuthi ithathe ikhefu ezintweni zobuchwepheshe futhi idlale nabangani bayo.
• Bambisana nabanye abazali endaweni yakini ukuhlinzeka ngendawo ephephile yezinsuku zokuzalwa ezenzelwe umsebenzi noma imikhosi yeholide.

Indlela ephelele yokuthuthukisa impilo yengane. Izinhlangano zabazali nothisha zingaqhubeka nokuthuthukisa le mibono ngokukhuthaza:

• izinqubomgomo eziqinile zemfundo nezokuphumula ezigcizelela ukwanda kwesikhathi nobungako bokuvivinya umzimba
• izivumelwano zokusebenzisa ngokuhlanganyela ukuvumela izakhiwo zesikole ukuthi zisetshenziselwe ukuzivocavoca umzimba ngaphandle kwamahora okufunda
• ukuzibandakanya kwezingane kumakilabhu ezemidlalo kanye nemisebenzi yangaphakathi
• ukunyakaza kunqamuka phakathi nezifundo ezinde,

Noma kunjalo, le mibono engenhla ayilona iqiniso. Izikole ziya ngokuya zithwaliswe izidingo zokuhlola, ezinganciphisa imfundo yomzimba. Balinganiselwa ku-51.6% abafundi abaphezulu abaya emakilasini emfundo yokufunda ngokomzimba. Amaphesenti angama-29.8 kuphela ayehamba nsuku zonke.

Ngaphandle kwezihibe zesikhathi zokufeza izidingo zezemfundo, ezinye izingane zingaba nezinye izibopho, njengamakilabhu nomsebenzi.Abanye bangaba nezinkinga zokuhamba ezingabasiza ukuthi baye ezindaweni eziphephile lapho bezodlala khona ezemidlalo. Ukuhlala usebenza kudinga ukuhlela nokuvumelana okuthile.

Ukudla okudlela endlini

Ukuvivinya umzimba kungenye yezindlela ezingcono kakhulu izingane ezingathuthukisa ngayo impilo yazo. Hlela okungenani ihora elilodwa lomsebenzi nsuku zonke, kufaka phakathi ukuvivinya umzimba, ukuqinisa imisipha nokuqinisa amathambo. Ngaphandle kwezinzuzo zezempilo, izingane zakho cishe zizokwenza kangcono nasesikoleni.