I-Zinc ye-Allergies: Ingabe Iyasebenza?

-Delile

• Ukubuka konke
• Zinc kanye komzimba
• Izinki nesifuba somoya
• I-Zinc kanye ne-atopic dermatitis
• Izidingo zansuku zonke ze-zinc
• Imithombo yokudla ye-zinc
• Ukudla okudlela endlini

Ukubuka konke

Ukungezwani komzimba kuyindlela yokuphendula amasosha omzimba ezintweni ezisemvelweni njenge-pollen, izinhlamvu zesikhunta, noma i-animal dander.

Njengoba imishanguzo eminingi yokungezwani komzimba ingadala imiphumela emibi njengokulala noma ulwelwesi lwamafinyila owomile, abantu abanezifo ezingezwani komzimba kwesinye isikhathi bacabanga ukusebenzisa amakhambi ahlukile njenge-zinc.

I-Zinc iyiminerali esekela amasosha akho omzimba kanye ne-metabolism. Kanye nokudlala indima ekwelapheni isilonda, kubalulekile futhi ezinzwa zakho zokuhogela nokunambitha.

Zinc kanye komzimba

Ukuhlaziywa kwezifundo ezingama-62 okwenziwa ngo-2011 kwaphetha ngokuthi ukuntuleka kwezakhi zomsoco eziningi, kufaka phakathi i-zinc, kwakuhlotshaniswa nokuvela okuphezulu kwesifuba somoya kanye nokungezwani komzimba. Lo mbiko ubuye wakhombisa ubungozi bokubandlulula ngoba azikho kulezi zifundo ezaphuphuthekiswa noma zenziwa ngokungahleliwe.

Izinki nesifuba somoya

I-athikili ka-2016 kwi-Pediatric Reports iphethe ngokuthi ukwengezwa kwe-zinc ngaphezu kokwelapha okujwayelekile kwehlisa ubunzima bokuhlaselwa yisifuba ezinganeni.

Kodwa-ke akubanga nomthelela ebangeni. Yize bungekho ubufakazi bomtholampilo, i-asthma ivame ukuxhunyaniswa nokungezwani komzimba ngakho-ke i-zinc ingaba nomthelela omkhulu ekunciphiseni ukungezwani komzimba.

I-Zinc kanye ne-atopic dermatitis

Ucwaningo lwango-2012 olwenziwe nge-atopic dermatitis lubonise ukuthi amazinga e-zinc abephansi kakhulu kulabo abane-atopic dermatitis uma kuqhathaniswa nezihloko zokulawula.

Le miphumela ikhombise ukuthi kungahle kube nokuxhumana phakathi kwamazinga e-zinc kanye nalokhu okungezwani komzimba okudinga ukuqhubeka nokufundwa.

Izidingo zansuku zonke ze-zinc

Izidingo zansuku zonke ze-zinc ziyahluka ngokuya ngeminyaka yakho nobulili.

Isibonelelo sokudla esinconywayo (i-RDA) se-zinc sabesilisa abaneminyaka engu-14 nangaphezulu singama-milligram ayi-11 ngosuku nama-milligram ayi-8 ngosuku kwabesifazane abaneminyaka engu-19 nangaphezulu.

Kwabesifazane abakhulelwe abaneminyaka engu-19 nangaphezulu, i-RDA ye-zinc ingama-milligram ayi-11 ngosuku.

Imithombo yokudla ye-zinc

Yize inkukhu nenyama ebomvu kunika iningi le-zinc kwabaseMelika, kune-zinc eningi ngokukhonza kuma-oysters kunanoma ikuphi okunye ukudla. Ukudla okuphezulu kwe-zinc kufaka:

• izimbaza, njenge-oysters, crab, lobster
• yenkomo
• inyama yenkukhu
• inyama yengulube
• imikhiqizo yobisi, efana nobisi neyogathi
• amantongomane, afana namasheya nama-alimondi
• okusanhlamvu kwasekuseni okuqinisiwe

Uma ungumuntu odla imifino kuphela, ukutholakala kwe-zinc ekudleni kwakho ngokuvamile kuphansi kunokudla kwabantu abadla inyama. Cabanga ukukhuluma nodokotela wakho mayelana ne-zinc supplement.

Ukudla okudlela endlini

I-Zinc iyimbiwa ebalulekile yokulandela umkhondo emzimbeni. Ngaphandle kwezindima zayo eziyinhloko ekusebenzeni komzimba, amaprotheni synthesis, kanye nokuphulukiswa kwamanxeba, kukhona ezinye izinkomba zokuthi i-zinc ingaba nomthelela omkhulu ekukhululekeni kokungezwani komzimba.

Yize kudingeka ucwaningo olwengeziwe lomtholampilo, ungahle ube nomuzwa wokuthi i-zinc ingakusiza ekulweni nokwaliwa komzimba kwakho. Xhumana nodokotela wakho ngaphambi kokukhulisa i-zinc ekudleni kwakho.

Kunezingozi ezivela ku-zinc eyeqile, njengokucanuzela kwenhliziyo, uhudo kanye nekhanda. Izithako ze-Zinc nazo zinamandla okuxhumana neminye imishanguzo kubandakanya ama-antibiotic athile kanye ne-diuretics.