Ungaba kanjani nobisi lwebele oluningi

-Delile

• 1. Phuza amanzi amaningi
• 2. Yidla kahle
• 3. Ukubhucungwa kwamabele
• Ungakushukumisa kanjani ukwehla kobisi

Ushintsho emabeleni ukukhiqiza ubisi lwebele luyakhuliswa ikakhulu kusukela ku-trimester yesibili yokukhulelwa, futhi lapho kuphela ukukhulelwa abanye besifazane sebevele baqala ukukhipha i-colostrum encane, okuwubisi lokuqala oluphuma ebeleni, olunothe amaprotheni.

Kodwa-ke, ubisi luvame ukuvela ngobuningi obukhulu ngemuva kokubeletha, lapho amahomoni akhiqizwa nge-placenta ancishisiwe futhi ukuxhumana nengane kukhuthaza ukukhiqizwa okukhulu.

1. Phuza amanzi amaningi

Amanzi yingxenye eyinhloko yobisi lwebele, futhi kuyadingeka ukuthi umama adle uketshezi olwanele ukuletha lesi sidingo. Ngesikhathi sokukhulelwa, isincomo ukuthi owesifazane ajwayele ukuphuza okungenani amalitha amathathu amanzi ngosuku, okuzobaluleka futhi ukunciphisa ukuvuvukala nokuvikela izifo zomchamo ezivame ukukhulelwa.

2. Yidla kahle

Ukudla kahle kubalulekile ukuze owesifazane okhulelwe abe nazo zonke izakhi zomzimba ezidingekayo ekukhiqizeni ubisi, kwandise ukusetshenziswa kokudla okunjengezinhlanzi, izithelo nemifino emisha, imbewu efana ne-chia nefilakisi, nezinhlamvu ezigcwele, njengesinkwa esinsundu nonsundu irayisi.

Lokhu kudla kunothe ngama-omega-3s kanye namavithamini namaminerali okuzothuthukisa ikhwalithi yobisi lwebele futhi kukhuthaze ukondleka kwengane. Ngaphezu kwalokho, ukudla kahle kusiza ekulawuleni ukukhuluphala ngesikhathi sokukhulelwa, kunika amandla adingekayo ukuthi umzimba wowesifazane udinga ukukhiqiza ubisi. Yazi ukuthi uzodlani ngenkathi uncelisa.

3. Ukubhucungwa kwamabele

Ekupheleni kokukhulelwa, owesifazane angaphinde anikeze ukubhucungwa ngokushesha esifubeni ukuqinisa ingono futhi akhuthaze ukwehla kobisi kancane kancane. Ngalokhu, owesifazane kufanele abambe isifuba ngokubeka isandla ohlangothini ngalunye futhi afake ingcindezi kusuka esisekelweni kuye kwingono, kube sengathi iyasenga.

Le nhlangano kufanele iphindwe kahlanu ngokunothisa, bese yenza ukunyakaza okufanayo ngesandla esisodwa ngaphezulu nesandla esisodwa ngaphansi kwebele. ukusikhipha kufanele kwenziwe izikhathi ezi-1 kuya kwezi-2 ngosuku.

Ungakushukumisa kanjani ukwehla kobisi

Ngokuvamile, ubisi luthatha isikhathi eside ukwehla ekukhulelweni kokuqala, futhi kuyadingeka ukuphuza okungenani amalitha ama-4 oketshezi ngosuku, ngoba amanzi ayingxenye eyinhloko yobisi. Ngaphezu kwalokho, ingane kufanele ibekwe esifubeni ukuze incelise ibele noma kungekho bisi oluphumayo, ngoba lokhu kuxhumana phakathi kukamama nengane kuqhubeka nokwandisa ukukhiqizwa kwamahomoni i-prolactin ne-oxytocin, okukhuthaza ukukhiqizwa nokwehla kobisi.

Ngemuva kokuzalwa kwengane, ukukhiqizwa ubisi lwebele kukhula kakhulu ngemuva kwamahora angama-48, okuyisikhathi esidingekayo ukuze i-hormone prolactin inyuke egazini futhi ikhuthaze umzimba ukuthi ukhiqize ubisi oluningi. Bona umhlahlandlela ophelele wokuthi ungabancelisa kanjani abaqalayo.