Umlomo owomile ngesikhathi sokwelashwa komdlavuza

Ezinye izindlela zokwelapha umdlavuza kanye nemithi kungadala umlomo owomile. Wunakekele kahle umlomo wakho ngenkathi welashwa umdlavuza. Landela izinyathelo ezichazwe ngezansi.

Izimpawu zomlomo owomile zifaka:

• Izilonda zomlomo
• Amathe aminyene futhi anezintambo
• Ukusika noma imifantu ezindebeni zakho, noma emagumbini omlomo wakho
• Amazinyo akho okufakelwa kungenzeka ukuthi awasalingani kahle, abangela izilonda ezinsinini
• Ukoma
• Kunzima ukugwinya noma ukukhuluma
• Ukulahlekelwa umuzwa wakho wokunambitha
• Ukudinwa noma ubuhlungu olimini nasemlonyeni
• Izimbotshana (ukubola kwamazinyo)
• Isifo sezinsini

Ukungawunakekeli umlomo wakho ngesikhathi sokwelapha umdlavuza kungaholela ekwandeni kwamagciwane emlonyeni wakho. Ama-bacteria angadala ukutheleleka emlonyeni wakho, okungasakazeka kwezinye izingxenye zomzimba wakho.

• Gcoba amazinyo nezinsini izikhathi ezimbili kuya kwezintathu ngosuku imizuzu emi-2 kuya kwemi-3 isikhathi ngasinye.
• Sebenzisa isixubho ngamabhulashi athambile.
• Sebenzisa umuthi wokuxubha nge-fluoride.
• Vumela ibhulashi lakho lamazinyo lome phakathi kokuxubha.
• Uma umuthi wokuxubha wenza umlomo wakho ubuhlungu, xubha ngesisombululo sesipuni esingu-1 (5 amagremu) kasawoti oxutshwe nezinkomishi ezi-4 (ilitha elilodwa) lamanzi. Thela inani elincane enkomishini ehlanzekile ukucwilisa isixubho sakho njalo uma uxubha.
• Floss ngobumnene kanye ngosuku.

Hlanza umlomo wakho izikhathi ezinhlanu noma eziyisithupha ngosuku imizuzu eyi-1 kuya kwemibili isikhathi ngasinye. Sebenzisa esinye sezixazululo ezilandelayo lapho uhlanza:

• Ithisipuni elilodwa (5 amagremu) kasawoti ezinkomishini ezi-4 (ilitha elilodwa) lamanzi
• Ithisipuni elilodwa (amagremu ama-5) wesoda okubhaka kuma-ounces ayi-8 (240 milliliters) wamanzi
• Isigamu sesipuni (2.5 amagremu) usawoti kanye nezipuni ezi-2 (30 amagremu) i-baking soda ezinkomishini ezi-4 (ilitha elilodwa) lamanzi

UNGAYisebenzisi imishanguzo yomlomo enotshwala. Ungasebenzisa i-antibacterial rinse 2 kuya ku-4 ngosuku ngesifo sezinsini.

Amanye amathiphu okunakekela umlomo wakho afaka:

• Ukugwema ukudla noma iziphuzo ezinoshukela omningi kuzo ezingadala ukubola kwamazinyo
• Usebenzisa imikhiqizo yokunakekela izindebe ukugcina izindebe zakho zingomi futhi zingaqhekeki
• Ukuhambisa amanzi ukunciphisa ukoma komlomo
• Ukudla uswidi ongenashukela noma ukuhlafuna inshungama engenashukela

Khuluma nodokotela wamazinyo mayelana:

• Izixazululo zokushintsha amaminerali emazinyweni akho
• Okufaka amathe esikhundleni
• Izidakamizwa ezisiza izindlala zakho zamathe zenza amathe amaningi

Udinga ukudla amaprotheni anele nama-calories ukugcina isisindo sakho sikhuphukile. Buza umhlinzeki wakho wezokunakekelwa kwezempilo mayelana nezithako zokudla ezingamanzi ezingakusiza uhlangabezane nezidingo zakho zekhalori futhi uqhubeke namandla akho.

Ukwenza ukudla kube lula:

• Khetha ukudla okuthandayo.
• Yidla ukudla okune-gravy, umhluzi noma isoso ukwenza kube lula ukuhlafuna nokugwinya.
• Yidla ukudla okuncane futhi udle kaningi.
• Sika ukudla kwakho kube yizicucu ezincane ukwenza kube lula ukuhlafuna.
• Buza udokotela wakho noma udokotela wamazinyo ukuthi ngabe amathe okufakelwa angakusiza yini.

Phuza izinkomishi eziyi-8 kuye kwezingu-12 (amalitha amabili kuya kwamathathu) ketshezi usuku ngalunye (kungafaki ikhofi, itiye, noma ezinye iziphuzo ezine-caffeine).

• Phuza iziphuzo ngokudla kwakho.
• Sip iziphuzo ezipholile emini.
• Gcina ingilazi yamanzi eduze kombhede wakho ebusuku. Phuza lapho uvuka ukusebenzisa indlu yangasese noma ezinye izikhathi ovuka ngazo.

UNGABUPHUZI utshwala noma iziphuzo eziqukethe utshwala. Bazokuhlupha umphimbo.

Gwema ukudla okubabayo kakhulu, okuqukethe i-asidi eningi, noma okushisa kakhulu noma okubanda kakhulu.

Uma kunzima ukugwinya amaphilisi, cela umhlinzeki wakho ukuthi kulungile yini ukuchoboza amaphilisi akho. (Amanye amaphilisi awasebenzi uma echotshoziwe.) Uma kulungile, uwagaye bese uwafaka ku-ayisikhilimu noma kokunye ukudla okuthambile.

I-Chemotherapy - umlomo owomile; Ukwelashwa ngemisebe - umlomo owomile; Ukufakelwa - umlomo owomile; Ukufakelwa kabusha - umlomo owomile

Majithia N, Hallemeier CL, Loprinzi CL. Izinkinga zomlomo. Ku: Niederhuber JE, Armitage JO, Kastan MB, Doroshow JH, Tepper JE, abahleli. I-Abeloff’s Clinical Oncology. Umhlaka 6. IPhiladelphia, PA: Elsevier; 2020: isahluko 40.

Iwebhusayithi yeNational Cancer Institute. I-Chemotherapy nawe: ukwesekwa kwabantu abanomdlavuza. www.cancer.gov/publications/patient-education/chemotherapy-and-you.pdf. Kubuyekezwe uSepthemba 2018. Kufinyelelwe kuMashi 6, 2020.

Iwebhusayithi yeNational Cancer Institute. Izinkinga zomlomo nomphimbo ngesikhathi sokwelashwa komdlavuza. www.cancer.gov/about-cancer/treatment/side-effects/mouth-throat. Kubuyekezwe ngoJanuwari 21, 2020. Kufinyelelwe ngoMashi 6, 2020.

Iwebhusayithi yeNational Cancer Institute. Izinkinga zomlomo ze-chemotherapy kanye nemisebe yekhanda / yentamo. www.cancer.gov/about-cancer/treatment/side-effects/mouth-throat/oral-complications-hp-pdq. Kubuyekezwe uDisemba 16, 2016. Kufinyelelwe ngoMashi 6, 2020.

• Ukufakelwa komnkantsha wethambo
• Ukuzivocavoca umzimba
• Umdlavuza womlomo
• Umdlavuza womphimbo noma womphimbo

• Imisebe yesisu - ukukhishwa
• Ngemuva kwamakhemikhali - ukukhishwa
• Ukopha ngesikhathi sokwelashwa komdlavuza
• Ukufakelwa komnkantsha wethambo - ukukhipha
• Imisebe yobuchopho - ukukhishwa
• Imisebe yesifuba sangaphandle - ukukhishwa
• I-Chemotherapy - yini ongayibuza udokotela wakho
• Imisebe yesifuba - ukukhishwa
• Ukuwohloka komqondo nokushayela
• Ukuwohloka komqondo - izinkinga zokuziphatha nezokulala
• Ukuwohloka komqondo - ukunakekelwa kwansuku zonke
• Ukuwohloka komqondo - ukugcina uphephile ekhaya
• Ukuphuza amanzi ngokuphepha ngesikhathi sokwelashwa komdlavuza
• Imisebe yomlomo nentamo - ukukhipha
• Ukwelashwa ngemisebe - imibuzo ongayibuza udokotela wakho
• Ukudla okuphephile ngesikhathi sokwelashwa komdlavuza
• Izinkinga zokugwinya

• Umdlavuza - Ukuphila Nomdlavuza
• Umlomo Oomile