Ungaphefumula kanjani uma ushoda ngokuphefumula

Ukuphefumula ngezindebe okuqalekisiwe kukusiza ukuthi usebenzise amandla amancane ukuphefumula. Kungakusiza uphumule. Uma uphelelwa umoya, kukusiza wehlise ijubane lokuphefumula kwakho futhi kungakusiza uzizwe ungaphefumuli kangako.

Sebenzisa ukuphefumula komlomo okulandelwayo lapho wenza izinto ezikwenza uphelelwe umoya, njenge:

• Ukuzivocavoca umzimba
• Bend
• Phakamisa
• Khuphuka izitebhisi
• Zizwe ukhathazekile

Ungajwayeza ukuphefumula kwezindebe okulandelwe noma kunini. Zama ukuprakthiza izikhathi ezi-4 noma ezi-5 ngosuku lapho:

• Buka i-TV
• Sebenzisa ikhompyutha yakho
• Funda iphephandaba

Izinyathelo zokwenza ukuphefumula ngomlomo okulandelwe yilezi:

1. Khulula imisipha entanyeni yakho nasemahlombe.
2. Hlala esihlalweni esikahle izinyawo zakho ziphansi.
3. Donsa kancane emakhaleni akho ukubala okungu-2.
4. Zizwe isisu sakho sikhula njengoba uphefumula.
5. Pucker izindebe zakho, kube sengathi uzoshaya ikhwela noma ushaye ikhandlela.
6. Khipha kancane kancane ezindebeni zakho ngokubala okungu-4 noma ngaphezulu.

Khipha ngokujwayelekile. UNGAYIPHUMELEli ukuphuma umoya. UNGABAMI umoya wakho lapho uphefumula ngomlomo. Phinda lezi zinyathelo kuze kube yilapho ukuphefumula kwakho kuhamba kancane.

Ukuphefumula komlomo oqalekisiwe; Ukuphefumula kwezindebe kwe-COPD; I-Emphysema - ukuphefumula ngomlomo okulandelwayo; I-bronchitis engapheli - ukuphefumula ngomlomo okulandelwayo; I-pulmonary fibrosis - ukuphefumula ngomlomo okulandelwayo; Isifo samaphaphu sangaphakathi - ukuphefumula ngomlomo okulandelwayo; I-Hypoxia - ukulandela ukuphefumula komlomo; Ukwehluleka kokuphefumula okungapheli - ukulandela ukuphefumula komlomo

• Ukuphefumula komlomo oqalekisiwe

UCelli BR, uZuwallack RL. Ukuvuselelwa kwamaphaphu. Ku: Broaddus VC, Mason RJ, Ernst JD, et al, abakwa-eds. Incwadi kaMurray neNadel Yemithi Yokuphefumula. Umhlaka 6. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 105.

UMinichiello VJ. Ukuphefumula kokwelashwa. Ku: Rakel D, ed. Imithi Ehlanganisayo. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2018: isahluko 92.

USchwartzstein RM, u-Adams L. Dyspnea. Ku: Broaddus VC, Mason RJ, Ernst JD, et al, abakwa-eds. Incwadi kaMurray neNadel Yemithi Yokuphefumula. Umhlaka 6. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 29.

• Ubunzima bokuphefumula
• I-bronchiolitis
• Isifo esingapheliyo se-pulmonary disease (COPD)
• I-pneumonia etholwe ngumphakathi kubantu abadala
• ICystic fibrosis
• Isifo samaphaphu esiphakathi
• Ukuhlinzwa kwamaphaphu

• Isifo esingapheliyo sokuvimbela kwamaphaphu - abadala - ukukhipha
• I-COPD - lawula izidakamizwa
• I-COPD - imishanguzo yokusiza ngokushesha
• Isifo samaphaphu esiphakathi - abantu abadala - ukukhipha
• Ukuhlinzwa kwamaphaphu - ukukhipha

• Isifuba Somoya
• Isifuba Sezingane Ezinganeni
• Izinkinga Zokuphefumula
• I-COPD
• I-Bronchitis Engapheli
• ICystic Fibrosis
• I-Emphysema