Imisebe yesifuba sangaphandle - ukukhishwa

Unokwelashwa ngemisebe yomdlavuza webele. Ngemisebe, umzimba wakho wenza izinguquko ezithile. Ukwazi ukuthi yini ongayilindela kuzokusiza ukuthi ululungele lolu shintsho.

Ungahle ubone izinguquko endleleni ibele lakho elibukeka noma elizizwa ngayo (uma uthola imisebe ngemuva kwe-lumpectomy). Izinguquko zenzeka ngenxa yokuhlinzwa nokwelashwa ngemisebe. Lezi zinguquko zifaka:

• Ubuhlungu noma ukuvuvukala endaweni elashwa. Lokhu kufanele kuphele cishe amasonto ama-4 kuye kwayi-6 ngemuva kokuphela kokwelashwa.
• Isikhumba esifubeni sakho singase sizwele kakhudlwana noma ngezikhathi ezithile sibe ndikindiki.
• Isikhumba nezicubu zesifuba kungenzeka zikhulu noma ziqine ngokuhamba kwesikhathi. Indawo lapho isigaxa sisuswe khona ingaba nzima.
• Umbala wesikhumba webele nengono ingaba mnyama kancane.
• Ngemuva kokwelapha, isifuba sakho singazizwa sikhulu noma sivuvukile noma kwesinye isikhathi ngemuva kwezinyanga noma iminyaka, singabonakala sincane. Abesifazane abaningi ngeke babe noshintsho ngosayizi.
• Ungazibona lezi zinguquko kungakapheli amasonto ambalwa ukwelashwa, kanti ezinye zenzeka eminyakeni eminingi.

Ngesikhathi nangemva nje kokwelashwa isikhumba singazwela. Nakekela indawo yokwelashwa:

• Geza kahle ngamanzi afudumele kuphela. Musa ukukhuhla. Pat isikhumba sakho somile.
• Ungayisebenzisi insipho enamakha kakhulu noma eyokuhlanza.
• Ungasebenzisi ama-lotion, amafutha okugcoba, izimonyo, izimpushana ezinamakha, noma eminye imikhiqizo enamakha kule ndawo ngaphandle kokuthi kunconywe umhlinzeki wakho wezokunakekelwa kwempilo.
• Gcina indawo ilashwa ngelanga eliqondile bese uyimboza nge-sunscreen nezingubo.
• Ungasikliki noma uhlikihle isikhumba sakho.

Tshela umhlinzeki wakho uma unamakhefu, ukuqhekeka, ukuxebuka, noma ukuvuleka esikhunjeni sakho. Ungafaki amapayipi okushisa noma amasaka e-ice ngqo endaweni yokwelashwa. Gqoka izingubo ezingakulungele ukuphefumula.

Gqoka ubhodisi ongakulingani futhi ucabangele ubhodisi ngaphandle kwe-underwire. Buza umhlinzeki wakho mayelana nokugqoka isifuba sakho sesifuba, uma unaso.

Udinga ukudla amaprotheni anele namakhalori ukuze ugcine isisindo sakho siphezulu ngenkathi unemisebe.

Amathiphu wokwenza ukudla kube lula:

• Khetha ukudla okuthandayo.
• Buza umhlinzeki wakho mayelana nezithako zokudla ezingamanzi. Lokhu kungakusiza uthole ama-calories anele. Uma kunzima ukuwaginya amaphilisi, zama ukuwachoboza bese uwaxuba no-ayisikhilimu noma okunye ukudla okuthambile.

Bheka lezi zimpawu zokuvuvukala (i-edema) engalweni yakho.

• Unomuzwa wokuqina engalweni yakho.
• Izindandatho eminwe yakho ziyaqina.
• Ingalo yakho izwa ibuthakathaka.
• Unobuhlungu, ubuhlungu, noma ubunzima engalweni yakho.
• Ingalo yakho ibomvu, ivuvukile, noma kunezimpawu zokutheleleka.

Buza umhlinzeki wakho mayelana nokuzivocavoca umzimba ongakwenza ukugcina ingalo yakho ihamba ngokukhululeka.

Abanye abantu abathola ukwelashwa komdlavuza webele bangazizwa bekhathele ngemuva kwezinsuku ezimbalwa. Uma uzizwa ukhathele:

• Ungazami ukwenza okuningi ngosuku. Cishe ngeke ukwazi ukwenza konke ojwayele ukukwenza.
• Zama ukulala ngokwengeziwe ebusuku. Phumula emini lapho ukwazi khona.
• Thatha amasonto ambalwa ungasebenzi, noma usebenze kancane.

Kushisa bhé kule ndawo - ukukhipha ibele

Iwebhusayithi yeNational Cancer Institute. Ukwelashwa ngemisebe kanye nawe: ukusekelwa kwabantu abanomdlavuza. www.cancer.gov/publications/patient-education/radiationttherapy.pdf. Kubuyekezwe u-Okthoba 2016. Kufinyelelwe ngoJanuwari 31, 2021

UZeman EM, uSchreiber EC, uTepper JE. Izisekelo zokwelashwa ngemisebe. Ku: Niederhuber JE, Armitage JO, Kastan MB, Doroshow JH, Tepper JE, abahleli. I-Abeloff’s Clinical Oncology. Umhlaka 6. IPhiladelphia, PA: Elsevier; 2020: isahluko 27.

• Umdlavuza webele
• Ukususwa kwesigaxa samabele
• Ukuzivocavoca umzimba

• Ukuphuza amanzi ngokuphepha ngesikhathi sokwelashwa komdlavuza
• Umlomo owomile ngesikhathi sokwelashwa komdlavuza
• Ukudla ama-calories amaningi lapho ugula - abantu abadala
• ILymphedema - ukuzinakekela
• Ukwelashwa ngemisebe - imibuzo ongayibuza udokotela wakho
• Ukudla okuphephile ngesikhathi sokwelashwa komdlavuza
• Lapho uhanjiswa yisisu
• Lapho unesicanucanu nokuhlanza

• Umdlavuza Webele
• Ukwelashwa Kwemisebe