Bona ukuthi yiziphi izimpawu zokucindezeleka ngokomzimba nangokomzwelo

-Delile

• Izimpawu eziyinhloko zokucindezeleka
• Izimpawu zengqondo
• Izimpawu zomzimba
• Indlela Yokulawula Ukucindezeleka Nokukhathazeka

Ukulahleka kwezinwele, ukuphelelwa isineke, isiyezi nokuqaqanjelwa yikhanda njalo yizimpawu ezingakhombisa ukucindezeleka. Ingcindezi ixhunyaniswe namazinga akhuphukayo e-cortisol egazini futhi lokhu kukhuphuka ngaphezu kokuthinta ingqondo kungaholela ezifweni zomzimba, njengokungezwani komzimba nokungezwani kwemisipha, isibonelo.

Lezi zimpawu zingavela kubantu bayo yonke iminyaka futhi, yize zivame kakhulu kubantu abadala, zingabonakala nasezinganeni nasebusheni lapho zibhekene nezinkinga ezinjengokuqinelwa esikoleni, ukuhlukaniswa nabazali noma izifo ezinzima emndenini.

Izimpawu eziyinhloko zokucindezeleka

Izimpawu zokuxineka zingabonakala ngezindlela ezimbili, ngezimpawu ezingokwengqondo noma ngezibonakaliso zomzimba, izimpawu eziyinhloko yilezi:

Izimpawu zengqondo

Ukucindezeleka kuvame ukuholela ekubonakaleni kwezimpawu ezibonakalayo ezingokwengqondo, njenge:

• Ukukhathazeka, usizi, ukwesaba noma ukukhathazeka ngokweqile;
• Ukucasuka nokuphelelwa yisineke;
• Isiyezi;
• Izinkinga zokugxila nokukhumbula;
• Ukuzwa kokulahleka kolawulo;
• Kunzima ukulala;
• Kunzima ukwenza izinqumo.

Ngaphezu kwalokho, umuntu ocindezelekile imvamisa akakwazi ukuhlela futhi agxile emisebenzini, engamenza acindezeleke ngokwengeziwe.

Izimpawu zomzimba

Ingcindezi ingazibonakalisa ngezimpawu zomzimba, njengokulahleka kwezinwele ngokweqile, ikhanda elibuhlungu noma i-migraine, ukuqina kwemisipha, ukungezwani komzimba, ukukhululeka kokugula nokushintsha kwamathumbu kanye nenhliziyo, njengokukhuphuka kwenhliziyo, ngokwesibonelo.

Ngaphezu kwalokho, amakhaza, izandla ezijulukayo nezinkinga zesikhumba ezifana nezinduna, ngokwesibonelo, kungakhombisa ukucindezeleka.

Uma lezi zimpawu zibonwa, kubalulekile ukukhomba izimbangela zengcindezi ukuze zixazululwe, kepha kwesinye isikhathi kungadingeka ukubona udokotela ojwayelekile noma isazi sokusebenza kwengqondo, ukuze akhombise ukwelashwa okufanele.

Indlela Yokulawula Ukucindezeleka Nokukhathazeka

Ukulawulwa kwengcindezi nokukhathazeka kungenziwa ngokusetshenziswa kwetiye ezithobayo, njenge-chamomile, i-linden kanye nama-valerian teas, ngokwesibonelo. Funda ngezinye izinketho ezizenzelayo zokwelapha ukucindezeleka.

Ngaphezu kwalokho, elinye icebo elihle lokulawula ingcindezi nokukhathazeka ukugwema ukusebenzisa amanethiwekhi omphakathi ngokweqile, ngoba kwezinye izimo angagcina edale ukudabuka, isizungu kanye nemizwa yokunganeliseki ngempilo. Bona zonke izinkinga zempilo ezingadalwa ukuxhumana nomphakathi.

Ukwazi ukuthi ungakugwema kanjani ukucindezelwa nokufunda ukuhlala nale nkinga kungenye yezinto ezibaluleke kakhulu zokululama okuhle futhi imvamisa indlela engcono kakhulu ukubona ngisho nongoti wezengqondo, ukuze afundise amasu athile asiza ukubhekana nezinkinga futhi anqobe inkinga ukucindezeleka.

Ukudla ngalezi zikhathi zokucindezeleka nokukhathazeka nakho kubaluleke kakhulu, ngakho-ke nansi indlela okusiza ngayo:

I-valve yokuphunyuka enhle kungaba umkhuba ojwayelekile wokuzivocavoca umzimba, njengokugijima, ubuciko bempi noma ukudansa, ngoba lokhu kuphazamisa ingqondo futhi kukhiphe ama-endorphin egazini, kukhuthaza inhlalakahle. Funda ngamanye amasu ku: Ungalwa kanjani nengcindezi.