Hlala kude nezimbangela ze-asthma

Kubalulekile ukwazi ukuthi yiziphi izinto ezenza i-asthma yakho ibe yimbi kakhulu. Lokhu kubizwa nge-asthma "okubangela." Ukuzigwema kuyisinyathelo sakho sokuqala sokuzizwa ungcono.

Amakhaya ethu angaba nezimbangela ze-asthma, njenge:

• Umoya esiwuphefumulayo
• Ifenisha namakhaphethi
• Izilwanyane zethu

Uma ubhema, cela umhlinzeki wakho wezokunakekelwa kwempilo akusize uyeke. Akekho umuntu okufanele abheme endlini yakho. Lokhu kufaka phakathi wena nezivakashi zakho.

Ababhemayo kufanele babhemele ngaphandle futhi bagqoke ijazi. Ijazi lizogcina izinhlayiya zentuthu zinganamatheli ezingutsheni zazo. Kufanele bashiye ijazi ngaphandle noma kude nengane yakho.

Buza abantu abasebenza enkulisa yengane yakho, enkulisa, esikoleni, nanoma ngubani omunye onakekela ingane yakho, uma ibhema. Uma bekwenza, qiniseka ukuthi ababhemi eduze kwengane yakho.

Hlala kude nezindawo zokudlela nemigoqo evumela ukubhema. Noma, cela itafula kude nababhemayo ngangokunokwenzeka.

Lapho amazinga empova ephezulu:

• Hlala ezindlini futhi ugcine izivalo namawindi kuvaliwe. Sebenzisa i-air conditioner uma unayo.
• Yenza imisebenzi yangaphandle ntambama noma ngemuva kwemvula enamandla.
• Gqoka i-facemask ngenkathi wenza imisebenzi yangaphandle.
• Musa ukomisa izingubo ngaphandle. Impova izonamathela kubo.
• Yiba nomuntu ongenaso isifuba somoya asike utshani, noma afake ifemask uma kufanele ukwenze.

Ungathatha izinyathelo ezimbalwa ukukhawulela ukuvezwa kwezilokazane zothuli.

• Songa omatilasi, iziphethu zebhokisi, kanye nemicamelo kwizembozo ze-mite-proof.
• Geza imibhede nemicamelo kanye ngesonto emanzini ashisayo (130 ° F kuya ku-140 ° F [54 ° C kuye ku-60 ° C]).
• Uma ukwazi, lahla ifenisha ephakanyisiwe. Sebenzisa ifenisha yokhuni, yesikhumba, noma ye-vinyl.
• Gcina umoya wasendlini womile. Zama ukugcina izinga lomswakama liphansi kuno-50%.
• Sula uthuli ngendwangu emanzi bese uhlanza kanye ngesonto. Sebenzisa umshini wokuhlanza ngesihlungi se-HEPA (high-efficiency particulate arrestor).
• Shintsha ukhaphethi wasodongeni nodonga ngokhuni noma ngezinye izinto eziqinile.
• Gcina amathoyizi agxishiwe embhedeni, bese uwageza masonto onke.
• Miselela izimpumputhe ezisikiwe nezingubo zezindwangu ngemibala yokudonsela phansi. Ngeke baqoqe uthuli oluningi.
• Gcina amakhabethe ahlanzekile neminyango yamakamelo ivaliwe.

Ukugcina umswakama wasendlini ungaphansi kwama-50% kuzogcina izinhlamvu zesikhunta ziphansi. Ukwenza kanjalo:

• Gcina amasinki namabhavu omile futhi ahlanzekile.
• Lungisa amapayipi avuzayo.
• Thulula futhi ugeze amathreyi esiqandisi aqoqa amanzi efrijini.
• Vikela isiqandisi sakho kaningi.
• Sebenzisa ifeni yokukhipha endlini yokugezela lapho ugeza.
• Ungavumeli izingubo ezimanzi zihlale kubhasikidi noma isiphazamiso.
• Hlanza noma ushintshe amakhethini eshawa lapho ubona isikhunta kuwo.
• Hlola igumbi lakho elingaphansi ukuthola umswakama nesikhunta.
• Sebenzisa okokuqeda okokugcina umoya ukuze wome.

Gcina izilwane ezifuywayo ezinoboya noma izimpaphe ngaphandle, uma kungenzeka. Uma izilwane ezifuywayo zihlala ngaphakathi, zigcine zingaphandle kwamagumbi okulala kanye nefenisha ephakanyisiwe kanye nokhaphethi.

Geza izilwane ezifuywayo kanye ngesonto uma kungenzeka.

Uma unesistimu yokufaka umoya ophakathi nendawo, sebenzisa isihlungi se-HEPA ukususa isilwanyane sezilwane emoyeni wasendlini. Sebenzisa umshini wokuhlanza ngezihlungi ze-HEPA.

Geza izandla zakho bese ushintsha izingubo zakho ngemuva kokudlala nesilwane sakho.

Gcina izinto zokubala zasekhishini zihlanzekile futhi zingenamvuthuluka yokudla. Ungashiyi izitsha ezingcolile kusinki. Gcina ukudla ezitsheni ezivaliwe.

Ungavumeli udoti ugcwale ngaphakathi. Lokhu kufaka izikhwama, amaphephandaba namabhokisi amakhadibhodi.

Sebenzisa izingibe ze-roach. Gqoka imaski yothuli namagilavu ​​uma uthinta noma useduze namagundane.

Ungasebenzisi izikhuni zokubasa izinkuni. Uma udinga ukushisa izinkuni, sebenzisa isitofu esivutha umoya sokhuni.

Ungasebenzisi amakha noma izifutho zokuhlanza ezinamakha. Sebenzisa ama-trigger sprays esikhundleni sama-aerosols.

Xoxa nganoma yiziphi ezinye izimbangela ezingaba khona nomhlinzeki wakho nokuthi ungazigwema kanjani.

Izimbangela ze-asthma - uhlale kude; Izimbangela ze-asthma - ukugwema; Isifo se-airway esisebenzayo - izimbangela; Isifuba somoya i-bronchial - sibangela

• Izimbangela ze-asthma
• Isembozo somcamelo wokufakazela uthuli
• Isihlungi somoya se-HEPA

UBergstrom J, uKurth M, uHieman BE, et al. Iwebhusayithi ye-Institute for Clinical Systems Improvement. Umhlahlandlela Wokunakekelwa Kwezempilo: Ukuxilongwa Nokulawulwa Kwe-Asthma. Umhla ka-11. www.icsi.org/wp-content/uploads/2019/01/Asthma.pdf. Kubuyekezwe uDisemba 2016. Kufinyelelwe ngoFebhuwari 5, 2020.

I-Custovic A, Tovey E. Isilawuli se-Allergen sokuvikela nokuphathwa kwezifo ezibangelwa ukungezwani komzimba. Ku: Burks AW, Holgate ST, O'Hehir RE, et al, ama-eds. Ukungezwani komzimba noMiddleton: Izimiso kanye Nokuzijwayeza. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2020: isahluko 84.

Izinga MA, Schatz M. Asthma ebusheni nakubantu abadala. Ku: Kellerman RD, Rakel DP, ama-eds. Ukwelashwa Kwamanje kukaConn 2020. IPhiladelphia, PA: Elsevier; 2020: 819-826.

UStewart GA, uRobinson C. Amagciwane asendlini nangaphandle kanye nokungcola. Ku: O'Hehir RE, Holgate ST, Sheikh A, eds. Ama-Allergy Essentials kaMiddleton. IPhiladelphia, PA: Elsevier; 2017: isahluko 4.

UVishwanathan RK, uBusse WW. Ukuphathwa kwesifuba somoya kubantu abasha kanye nabantu abadala. Ku: Burks AW, Holgate ST, O'Hehir RE, et al, ama-eds. Ukungezwani komzimba noMiddleton: Izimiso kanye Nokuzijwayeza. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2020: isahluko 52.

• Isifuba Somoya
• Izinsiza ze-Asthma kanye ne-allergies
• Isifuba somoya ezinganeni

• I-allergen rhinitis - okufanele ubuze udokotela wakho - umuntu omdala
• I-allergen rhinitis - okufanele ubuze udokotela - ingane yakho
• Isifuba somoya nesikole
• Isifuba somoya - ingane - ukukhishwa
• Izidakamizwa zokulawula i-asthma
• Isifuba somoya kubantu abadala - ukuthi ubuze ini kudokotela
• Isifuba somoya ezinganeni - okufanele ubuze udokotela wakho
• Isifuba somoya - izidakamizwa zokusiza ngokushesha
• I-bronchoconstriction ebangelwa ukuzivocavoca
• Ukuzivocavoca nesifuba somoya esikoleni
• Ungayisebenzisa kanjani i-nebulizer
• Ungayisebenzisa kanjani i-inhaler - akukho spacer
• Ungayisebenzisa kanjani i-inhaler - ene-spacer
• Uyisebenzisa kanjani imitha yakho yokugeleza okuphezulu
• Yenza ukugeleza okuphezulu kube umkhuba
• Izimpawu zokuhlaselwa yisifuba somoya
• Hlala kude nezimbangela ze-asthma

• Isifuba Somoya
• Isifuba Sezingane Ezinganeni