Ukudla kweBland

Ukudla okungafuneki kungasetshenziswa kanye nezinguquko zokuphila ukusiza ukubhekana nezimpawu zezilonda, isilungulela, i-GERD, isicanucanu nokuhlanza. Ungadinga futhi nokudla okungafuneki ngemuva kokuhlinzwa kwesisu noma kwamathumbu.

Ukudla okungafuneki kufaka ukudla okuthambile, hhayi okubabayo kakhulu, futhi nefayibha ephansi. Uma udla ukudla okuyisicefe, akufanele udle ukudla okubabayo, okuthosiwe noma okuluhlaza. Akufanele uphuze utshwala noma uphuze nge-caffeine kuzo.

Umhlinzeki wakho wezempilo uzokutshela ukuthi ungaqala nini ukudla okunye ukudla futhi. Kusabalulekile ukudla ukudla okunempilo uma ufaka ukudla ngaphakathi. Umhlinzeki wakho angakudlulisela kusazi sokudla noma kwisazi sokudla ukuze akusize uhlele ukudla okunempilo.

Ukudla ongakudla ekudleni okungekho emthethweni kufaka:

• Ubisi neminye imikhiqizo yobisi, enamafutha aphansi noma angenamafutha kuphela
• Imifino ephekiwe, ekheniwe noma efriziwe
• Amazambane
• Izithelo ezinamathanga kanye ne-apula sauce, ubhanana namakhabe
• Iziphuzo zezithelo nemifino yemifino (abanye abantu, njengaleyo ene-GERD, bangafuna ukugwema ezisawolintshi notamatisi)
• Izinkwa, ama-crackers, ne-pasta eyenziwe ngofulawa omhlophe ocwengileko
• Izinhlamvu ezishisiwe, ezishisayo, njengeCream of Wheat (farina cereal)
• Inyama ethembele, ethambile, efana nenkukhu, i-whitefish, ne-shellfish eshisiwe, ebhakwe noma egcotshwe ngaphandle kwamafutha
• Ibhotela lamantongomane elikhilimu
• Uphudingi nogada
• Abaqhekezi bakaGraham nama-vanilla wafers
• Ama-Popsicles ne-gelatin
• Amaqanda
• Tofu
• Isobho, ikakhulukazi umhluzi
• Itiye elibuthakathaka

Okunye ukudla ongafuna ukukugwema uma usudleni we-bland yilezi:

• Ukudla okunobisi okunamafutha, njengokhilimu ophehliwe noma u-ayisikhilimu onamafutha amaningi
• Ushizi olunamandla, njenge-bleu noma ushizi weRoquefort
• Imifino eluhlaza namasaladi
• Imifino ekwenzela i-gassy, ​​efana ne-broccoli, iklabishi, ukholifulawa, ikhukhamba, upelepele oluhlaza nommbila
• Izithelo ezomile
• Okusanhlamvu okusanhlamvu noma okusanhlamvu
• Isinkwa esisanhlamvu sonke, ama-crackers, noma i-pasta
• Amakhukhamba, i-sauerkraut, nokunye ukudla okuvutshiwe
• Izinongo kanye nezinongo eziqinile, njengepelepele eshisayo nogalikhi
• Ukudla okunoshukela omningi phakathi
• Imbewu namantongomane
• Inyama nenhlanzi enongwe kakhulu, ephulukisiwe noma ebhemayo
• Izinyama ezinzima, ezinemicu
• Ukudla okuthosiwe
• Iziphuzo ezidakayo neziphuzo ezine-caffeine kuzo

Kufanele futhi ugweme umuthi oqukethe i-aspirin noma ibuprofen (Advil, Motrin).

Uma udla ukudla okungenamsoco:

• Yidla ukudla okuncane futhi udle kaningi emini.
• Hlafuna ukudla kwakho kancane bese ukuhlafuna kahle.
• Yeka ukubhema osikilidi, uma ubhema.
• UNGADLI phakathi kwamahora amabili ngaphambi kwesikhathi sakho sokulala.
• UNGAKUDLI ukudla okusohlwini lwe- “foods to avoid”, ikakhulukazi uma ungazizwa kahle ngemuva kokukudla.
• Phuza uketshezi kancane.

Isilungulela - ukudla okungenamsoco; I-nausea - ukudla okungahambi kahle; I-Peptic ulcer - ukudla okungenamsoco

IPruitt CM. Ukucanuzela kwenhliziyo, ukuhlanza, isifo sohudo nokuphelelwa amanzi emzimbeni. Ku: Olympia RP, O'Neill RM, Silvis ML, ama-eds. Izimfihlo Zemithi Ephuthumayo. IPhiladelphia, PA: Elsevier; 2018: isahluko 20.

UThompson M, uNoel MB. Ukudla okunomsoco nomuthi womndeni. Ku: Rakel RE, Rakel DP, ama-eds. Incwadi Yezokwelapha Yomndeni. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2016: isahluko 37.

• Umdlavuza we-Colorectal
• Isifo seCrohn
• Ileostomy
• Ukulungiswa kwamathumbu emathunjini
• Ukususwa kwe-gallbladder ye-Laparoscopic
• Ukuthengiswa kwamathumbu amakhulu
• Vula ukususwa kwe-gallbladder
• Ukuthengiswa kabusha kwamathumbu amancane
• Ingqikithi yesisu se-colectomy
• Ingqikithi yesikhwama se-proctocolectomy ne-ileal-anal
• Ingqikithi ye-proctocolectomy nge-ileostomy
• I-ulcerative colitis

• Ukuhlinzwa kwe-anti-reflux - ukukhishwa
• Sula ukudla oketshezi
• Ukudla okugcwele ketshezi
• Ileostomy nengane yakho
• Ileostomy nokudla kwakho
• Ileostomy - ukunakekela i-stoma yakho
• Ileostomy - ukukhishwa
• Ileostomy - yini ongayibuza udokotela wakho
• Ukukhishwa kwamathumbu amakhulu - ukukhishwa
• Ukuphila ne-ileostomy yakho
• I-Pancreatitis - ukukhipha
• Ukukhishwa kwamathumbu amancane - ukukhishwa
• Ukukhishwa okuphelele kwe-colectomy noma i-proctocolectomy
• Izinhlobo ze-ileostomy

• Ngemuva Kokuhlinzwa
• I-Diverticulosis ne-Diverticulitis
• IGERD
• Igesi
• I-gastroenteritis
• Isilungulela
• Isicanucanu Nokuhlanza