Okungafanele kudliwe ku-Diverticulitis

-Delile

• Uhlu lokudla okufanele ukugweme
• Ukudla okuvunyelwe

Ngubani one-diverticulitis emnene, ukudla okufana nembewu ye-sunflower noma ukudla okunamafutha njengokudla okuthosiwe, isibonelo, ngoba kwandisa ubuhlungu besisu.

Lokhu kungenxa yokuthi imbewu ingangena ku-diverticula, okwandisa ukuvuvukala kwamathumbu kanye namafutha kwandisa ukunyakaza kwamathumbu, kubangele ubuhlungu obuningi.

Ukwelashwa kwesithombe se-diverticulitis ebukhali kwenziwa ngokudla oketshezi noma ukuzila ukudla, kusetshenziswa nemithi ukukhipha amathumbu nokulwa nokutheleleka. Bona okuningi mayelana nokwelashwa kwe-diverticulitis.

Kodwa-ke, esimweni esincane noma ngemuva kokululama okunamandla, ukudla kwe-diverticulitis kufanele kube nokudla okunothe emanzini nefayibha, kepha kunamafutha amancane, ukusiza ukuthambisa isitulo nokwenza lula ukususwa kwayo, ukuze kunganqwabelani emathunjini.

Ukudla okufanele ukugweme ku-diverticulitis

Ukudla kuvunyelwe ku-diverticulitis

Uhlu lokudla okufanele ukugweme

Ezinye izibonelo zokudla okufanele zikugweme ku-diverticulitis yilezi:

• Ama-chestnut,
• Amagobolondo ePopcorn,
• Imbewu yamathanga,
• Imbewu ye-Caraway,
• Imbewu yeSesame,
• Izinyama ezibomvu nezinamafutha;
• Kushumekwe.

Ngesikhathi sokwelashwa kwe-diverticulitis kunconywa ukuthi kudle ukudla okune-fiber eningi ukwandisa ikhekhe le-fecal nokuphuza amanzi amaningi okusiza ukukhipha indle. Thola okuningi mayelana nokuthi yini ongayidla ku-diverticulitis ku: Diverticulitis Diet

Ukudla okuvunyelwe

Ukudla okuvunyelwe ku-diverticulitis ukudla okunothile emanzini nefayibha, kepha kunamafutha amancane. Ezinye izibonelo zokudla ezivunyelwe ku-diverticulitis yilezi:

• Isipinashi, i-watercress, i-chard, ulethisi;
• Isanqante, isitshalo seqanda, u-anyanisi, i-broccoli, ukholifulawa;
• Izinhlamvu eziphelele;
• I-apula, iwolintshi, ipheya, iplamu, ubhanana.

Ngaphezu kokwandisa ukusetshenziswa kwalokhu kudla, kubalulekile ukuphuza amalitha amabili kuya kwamathathu amanzi ngosuku, njengoba imicu yalokhu kudla ikhulisa ikhekhe lezindle, kepha amanzi ayadingeka ukusiza umzimba ukuqeda indle.

Bona amanye amathiphu wokondla ukwelapha i-diverticulitis:

Ngaphezu kokunakekelwa kokudla, ukwelashwa okuhle kakhulu kwemvelo kwe-diverticulitis yi-chamomile netiye le-valerian, bona okuningi ku: Ukwelashwa kwemvelo kwe-diverticulitis.