Ukunakekelwa kwamehlo sikashukela

Isifo sikashukela singalimaza amehlo akho. Kungalimaza imithambo yegazi emincane ku-retina yakho, okuyingxenye engemuva yeso lakho. Lesi simo sibizwa ngokuthi i-retinopathy yesifo sikashukela. Isifo sikashukela sandisa ingozi yokuba ne-glaucoma, i-cataract, nezinye izinkinga zamehlo.

Uma unesifo sikashukela, sebenzisana nomhlinzeki wakho wezokunakekelwa kwempilo ukuze unakekele amehlo akho.

Uma unesifo sikashukela, ungahle ungazi ukuthi kukhona umonakalo emehlweni akho kuze kube inkinga iba yimbi kakhulu. Umhlinzeki wakho angabamba izinkinga kusenesikhathi uma uthola izivivinyo zamehlo ezivamile.

Uma umhlinzeki wakho ethola izinkinga zamehlo kusenesikhathi, imithi nezinye izindlela zokwelapha kungasiza ekuzivikeleni ekutheni zingabi zimbi kakhulu.

Njalo ngonyaka, kufanele uhlolwe iso ngudokotela wamehlo (ophthalmologist noma udokotela wamehlo). Khetha udokotela wamehlo onakekela abantu abanesifo sikashukela.

Ukuhlolwa kwamehlo akho kungafaka:

• Ukukhipha amehlo akho ukuvumela ukubuka okuhle kwayo yonke i-retina. Udokotela wamehlo kuphela ongenza lokhu kuhlolwa.
• Ngezinye izikhathi, izithombe ezikhethekile ze-retina yakho zingathatha indawo yokuhlolwa kwamehlo okuxegisiwe. Lokhu kubizwa ngokuthi yi-digital retinal photography.

Udokotela wamehlo wakho angakucela ukuthi ufike kaningi noma kancane kaningi ngonyaka kuye ngemiphumela yokuhlolwa kwamehlo nokuthi ulawulwa kahle kangakanani ushukela wegazi lakho.

Lawula amazinga kashukela egazini lakho. Ushukela ophakeme wegazi wandisa amathuba okuba nezinkinga zamehlo.

Ushukela osegazini ophakeme nawo ungadala ukufiphala kwamehlo okungahlobene nokubukeka kwesifo sikashukela. Lolu hlobo lokubona okufiphele lubangelwa ukuba noshukela omningi namanzi ku-lens yeso, ephambi kweretina.

Lawula umfutho wegazi lakho:

• Umfutho wegazi ongaphansi kuka-140/90 kuwumgomo omuhle kubantu abanesifo sikashukela. Umhlinzeki wakho angakutshela ukuthi ingcindezi yakho idinga ukwehla kune-140/90.
• Yenza umfutho wegazi lakho uhlolwe kaningi futhi okungenani kabili ngonyaka.
• Uma uthatha imishanguzo ukulawula umfutho wegazi lakho, yiphuze njengoba udokotela wakho ekuyala.

Lawula amazinga akho e-cholesterol:

• Amazinga angavamile e-cholesterol nawo angaholela ekutholakaleni kwesifo sikashukela.
• Umhlinzeki wakho angakunikeza imithi yokusiza ukwehlisa i-LDL yakho (i-cholesterol embi) ne-triglycerides. Thatha imithi njengokuyalelwa.

Ungabhemi. Uma udinga usizo lokuyeka, buza umhlinzeki wakho.

Uma usuvele unenkinga yamehlo, cela umhlinzeki wakho ukuthi kufanele yini ugweme ukuzivocavoca okungacindezela imithambo yegazi emehlweni akho. Ukuzivocavoca okungenza izinkinga zamehlo zibe zimbi kakhulu kufaka:

• Ukuphakamisa izinsimbi nezinye izivivinyo ezikwenza ube nobunzima
• Ukuzivocavoca okunomthelela ophezulu, njengebhola noma iHockey

Uma umbono wakho uthinteka yisifo sikashukela, qiniseka ukuthi ikhaya lakho liphephe ngokwanele ukuthi amathuba akho okuwa aphansi. Buza umhlinzeki wakho mayelana nokwenza ukuhlolwa kwekhaya okwenziwe. Kubantu abanesifo sikashukela, inhlanganisela yokungaboni kahle nezinkinga zemizwa emilenzeni nasezinyaweni kungathinta ibhalansi. Lokhu kwandisa ithuba lokuwa.

Uma ungakwazi ukufunda amalebula emithini yakho kalula:

• Sebenzisa izibaya zamathiphu ezwisiwe ukufaka ilebula emabhodleleni emithi, ukuze uwafunde kalula.
• Sebenzisa amabhande enjoloba noma iziqeshana ukwehlukanisa amabhodlela emithi.
• Cela omunye umuntu ukuthi akunikeze imithi yakho.
• Funda amalebula njalo anelensi yokukhulisa.
• Sebenzisa ibhokisi lamaphilisi elinamagumbi izinsuku zesonto nezikhathi zosuku, uma udinga ukuphuza imithi isikhathi esingaphezu kwesisodwa ngosuku.
• Cela imitha ekhethekile kashukela enesibonisi esikhudlwana noma leyo efunda inani lakho leshukela legazi.

Ungalokothi uqagele lapho uthatha imithi yakho. Uma ungaqiniseki ngemithamo yakho, khuluma nodokotela wakho, umhlengikazi noma usokhemisi.

Gcina imithi nezinye izinto zasendlini zihlelwe kwikhabhinethi ukuze wazi ukuthi zikuphi.

Ukwenza ukudla okusohlelweni lwakho lokudla ngesifo sikashukela:

• Sebenzisa amabhuku okupheka amakhulu
• Sebenzisa isikhulisi sekhasi eligcwele
• Isikhulisi sencazelo ephezulu (HD)
• Okokupheka okuku-inthanethi, sebenzisa umsebenzi wokusondeza kukhibhodi yakho ukwenza ifonti ibe nkulu kusiqapha sakho
• Buza udokotela wamehlo wakho ngezinye izinsiza zokubona eziphansi

Shayela umhlinzeki wakho uma unokunye kwalokhu okulandelayo:

• Awuboni kahle ekukhanyeni okufiphele
• Yiba nezindawo ezingaboni
• Yiba nombono ophindwe kabili (ubona izinto ezimbili uma kukhona eyodwa kuphela)
• Umbono ufiphele noma ufiphele futhi awukwazi ukugxila
• Ubuhlungu bamehlo
• Ukuphathwa ikhanda
• Amabala entanta emehlweni akho
• Awukwazi ukubona izinto ohlangothini lwenkambu yakho yombono
• Bona izithunzi

I-retinopathy yesifo sikashukela - ukunakekelwa

Iwebhusayithi yeAmerican Academy of Ophthalmology. Imihlahlandlela yekhethini yokusebenza ekhethiwe I-diabetic retinopathy PPP 2019. www.aao.org/preferred-practice-pattern/diabetic-retinopathy-ppp. Kubuyekezwe u-Okthoba 2019. Kufinyelelwe ngoJulayi 9, 2020.

I-American Diabetes Association. 11. Izinkinga ze-Microvascular nokunakekelwa kwezinyawo: amazinga wokunakekelwa kwezokwelapha kusifo sikashukela-2020. Ukunakekelwa yisifo sikashukela. 2020; 43 (Suppl 1): S135-S151. I-PMID: 31862754 pubmed.ncbi.nlm.nih.gov/31862754/.

UBrownlee M, Aiello LP, uSun JK, et al. Izinkinga zesifo sikashukela. Ku: Melmed S, Auchus RJ, Goldfine AB, Koenig RJ, Rosen CJ, abahleli. Incwadi kaWilliams ye-Endocrinology. Umhlaka 14. IPhiladelphia, PA: Elsevier; 2020: isahluko 37.

I-Salmon JF. Isifo semithambo yegazi. Ku: Salmon JF, ed. IKanski’s Clinical Ophthalmology. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2020: isahl13.

• Isifo sikashukela nesifo samehlo
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• Thayipha isifo sikashukela sokuqala
• Thayipha 2 sikashukela

• Isifo sikashukela nokuzivocavoca umzimba
• Isifo sikashukela - ukuhlala sisebenza
• Isifo sikashukela - ukuvimbela isifo senhliziyo nesifo sohlangothi
• Isifo sikashukela - ukunakekela izinyawo zakho
• Ukuhlolwa kwesifo sikashukela nokuhlolwa
• Isifo sikashukela - uma ugula
• Ushukela wegazi ophansi - ukuzinakekela
• Ukuphatha ushukela wegazi lakho
• Ukuvimbela ukuwa

• Izinkinga Zamehlo Esifo Sikashukela