I-Sulphur Burps: Izindlela Zasekhaya Ezi-7 nokuningi

-Delile

• Izimbangela zeburpure burps
• Ukudla okune-sulphur
• Ukutheleleka kwamagciwane
• IGERD
• Isifo samathumbu esivuthayo
• Ukungabekezelelani kokudla
• Isifo samathumbu esicasulayo
• Ungasusa kanjani imvumba yesibabule
• 1. Isiphepho
• 2. Itiye eliluhlaza
• 3. Fennel
• 4. Ikhumini
• 5. Anise
• 6. I-Caraway
• 7. Ujinja
• Imithi yamakhasimende
• Ingabe ukuvinjelwa kwesibabule kungavinjelwa?
• Gwema
  
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Wonke umuntu uyagqekeza. Igesi iyingxenye evamile yokuphila. Yindlela uhlelo lwakho lokugaya ukudla olukhipha ngayo umoya oweqile, ukuze ungaphephuli njengebhaluni njalo uma uphuza isoda.

Imvumba yesibabule yimivumba enuka njengamaqanda abolile. Imivimbo eminingi iqhamuka emoyeni ogwinyiwe obhajwe emphinjeni bese uphumela ngaphandle, ungakaze ufike esiswini. Kepha omunye umoya owugwinyayo ungene esiswini ungene esiswini, lapho uxubana khona namagesi wokugaya ukudla ngaphambi kokuphindiselwa emuva. La magesi wokugaya ukudla, okuyi-hydrogen sulfide gas, awumthombo wephunga lakho le-burp.

I-Sulphur burps ngokuvamile ayinabungozi, kepha uma ukubhoboza kwakho kukweqisa kungakhombisa inkinga yokugaya ukudla.

Izimbangela zeburpure burps

Kunezimo eziningana ezingadala imibhoshongo enuka njengesibabule. Lokhu kufaka phakathi:

Ukudla okune-sulphur

Imivumba eminingi yesibabule idalwa into oyidlile. Ukudla okuthile kucebe ngesibabule kunokunye. Lapho umzimba wakho udiliza lezi zinhlanganisela zesibabule, igesi lakho linganuka kakhulu.

Ukutheleleka kwamagciwane

Kukhona ukutheleleka okuvamile kwesisu okubangelwa uhlobo lwama-bacteria abizwa ngokuthi I-Helicobacter pylori (H. pylori). Kuvame kakhulu ukuthi kungaba khona ngaphezu kwengxenye yabantu emhlabeni. Ngezizathu ezingaziwa, abanye abantu kuphela abahlangabezana nezimpawu. Izimpawu ze- H. pylori ukutheleleka kungafaka ukubhoboza njalo, ukuqunjelwa, isicanucanu, nobuhlungu besisu.

IGERD

Isifo se-reflux se-Gastroesophageal (GERD) wuhlobo lwe-acid reflux engapheli. Isisu esiswini, esizwa iphunga lesibabule, sikhuphuka singene emqaleni, sidale isilungulela. Kwesinye isikhathi, okuqukethwe yisisu kuvuselelwa ngokwengxenye.

Isifo samathumbu esivuthayo

Isifo samathumbu esivuthayo (IBD) yiqembu lezinkinga ezibangela ukuvuvukala emgudwini wokugaya ukudla, kufaka phakathi isifo sikaCrohn nesifo sezilonda emathunjini. Izimpawu zokugaya ukudla zalezi zimo zingaba nzima kakhulu.

Ukungabekezelelani kokudla

Ukungabekezelelani kokudla kwenzeka lapho uhlelo lwakho lokugaya lusabela kabi ekudleni okuthile, okudala izimpawu zokucindezeleka kokugaya ukudla okufana negesi, isicanucanu kanye nohudo. I-Lactose, etholakala obisini nakweminye imikhiqizo yobisi, iyisicefe esivamile sokugaya ukudla. Abantu abaningi futhi ababekezeleli i-gluten, etholakala kukolweni, ibhali ne-oats.

Isifo samathumbu esicasulayo

I-Irritable bowel syndrome (IBS) yisimo esingelapheki sokugaya ukudla esithinta amathumbu amakhulu. Izimpawu zifaka phakathi igesi, ukuqunjelwa, ubuhlungu besisu, ukuqunjelwa, nohudo noma ukuqunjelwa.

Ungasusa kanjani imvumba yesibabule

1. Isiphepho

I-Turmeric yisinongo esidumile saseNdiya esisetshenziswe emithini yendabuko ye-Ayuvedic iminyaka engaphezu kwengu-4,000. Phakathi kwezinye izinto, isetshenziselwa ukunciphisa igesi nokudambisa isilungulela. Kutholakale ukuthi abantu abathatha izithasiselo ze-turmeric bakhombise ukuthuthuka okuphawulekayo ngokwezibalo kuzo zombili ukuqumba phansi nezimpawu zokushiswa yinhliziyo.

Kutholwe ukuthi izimpawu zesifo samathumbu esingathukutheli zithuthukile ezingxenyeni ezimbili kwezintathu zabahlanganyeli bokutadisha abathatha ukukhishwa kwe-turmeric.

Thenga izengezo ze-turmeric online e-Amazon.

2. Itiye eliluhlaza

Itiye eliluhlaza lisiza ukugaya futhi lithuthukise impilo yonke. Emasikweni amaningi, itiye le-mint yindlela yokwelashwa yesisu esithukuthele. Itiye eliluhlaza elenziwe ngeminti linenzuzo eyengeziwe yokuvuselela umoya wakho.

Thenga itiye eliluhlaza online ku-Amazon.

Itiye le-Chamomile elinye ikhambi lemvelo legesi. Kungakusiza futhi ukuba uphumule futhi ulale kahle ebusuku. Nakhu okufanele ukwazi mayelana netiye le-chamomile uma une-acid reflux.

Thenga itiye le-chamomile online e-Amazon.

3. Fennel

I-Fennel iyindlela yokwelapha yendabuko yokuqinisa nokuthoba uhlelo lokugaya ukudla. Abantu abaningi eNdiya bahlafuna imbewu yefennel njalo emva kokudla. I-Fennel nayo ingathathwa njengetiye ukunciphisa igesi nokuqunjelwa. Kuqabula ngisho nokuphefumula.

Thenga itiye le-fennel online e-Amazon.

4. Ikhumini

Kuphakanyiswe ukuthi ukukhishwa kukhumini kuthuthukise izimpawu zesifo samathumbu esingacasuki, kufaka phakathi igesi nokuqunjelwa. Omunye uphakamise ukuthi ikhumini elimnyama lisebenza ngempumelelo njenge-antibiotic yokulwa nokutheleleka okuvamile kokugaya ukudla H. pylori. Kungaphatha nezimpawu ze-dyspepsia (isilungulela).

Thenga ama-cumin supplements online e-Amazon.

5. Anise

I-Anise isitshalo esinezimbali esithanda njenge-black licorice. Kungasiza ukulwa negesi futhi kufakazele izakhiwo zokulwa namagciwane ezingasiza ekuvikeleni izifo zokugaya ukudla. Kungcono uthathwe njengetiye noma ukhiphe.

Thenga itiye le-anise online e-Amazon.

6. I-Caraway

Izimbewu zeCaraway zisetshenzisiwe ekwelapheni okwelapha kusukela ezikhathini zamaGrikhi asendulo. Abantu basazisebenzisa namuhla emhlabeni jikelele ngezinhloso ezahlukahlukene ezibandakanya ukufutheka, ukuqunjelwa kwesisu, nesilungulela. Zama ukwenza ithisipuni lembewu ye-caraway ibe ilitha eli-1 lamanzi abilayo ukwenza itiye elizolisayo. Imbewu ye-caraway nayo inomphumela wama-antibiotic futhi ikhombisile ukwethembisa ukwelapha izifo ezivamile zokugaya ukudla njenge H. pylori.

Thenga imbewu ye-caraway online e-Amazon.

7. Ujinja

Ujinja uyindlela ejwayelekile yokwelapha igesi. Zama ukuphuza itiye le-ginger elimnandi noma usebenzise izimpande ezintsha ze-ginger kuresiphi yakho elandelayo. Kepha yeqa i-ginger ale, engakhuphula inani legesi emzimbeni. Nawa amaqiniso nge-ginger ne-acid reflux.

Thenga itiye le-ginger online ku-Amazon.

Imithi yamakhasimende

Kwesinye isikhathi amakhambi asekhaya awanele. Ngenhlanhla, kunezinhlobonhlobo zokwelashwa okulwa negesi ezitholakala ekhemisi langakini.

• I-Bismuth subsalicylate (i-Pepto-Bismol) ukubheja kwakho okuhle kakhulu ekunciphiseni iphunga lesibabule semivimbo yakho.
• ISimethicone (iGesi-X, iMylanta) isiza ukuhlanganisa amagwebu kagesi ndawonye ukuze ube nemibhoshongo ekhiqiza kakhulu lapho ufuna.
• IBeano iqukethe i-enzyme yokugaya ukudla esiza ukwehlisa labo shukela okunzima ukugaya abatholakala kuma-carbohydrate, imifino, nobhontshisi.
• I-enzyme lactase (i-Lactaid, i-Lactrase, ne-Dairy Ease) isiza abantu abane-lactose ukungabekezelelani ukugaya ubisi.
• Ama-Probiotic aqukethe amabhaktheriya amahle akhuthaza ukugaya okunempilo. Lawa mabhaktheriya amahle angashintsha amanye amabhaktheriya amabi abangela lowo mkhiqizo wegesi onukayo.

Thenga ama-probiotic supplements online e-Amazon.

Ingabe ukuvinjelwa kwesibabule kungavinjelwa?

Ukuqeda ukudla okune-sulphur ekudleni kwakho kungasiza ekunciphiseni iphunga le-burps yakho.

Imifino egcwele isibabule ifaka:

• i-broccoli
• Amahlumela eBrussels
• i-kale
• i-arugula
• ukholifulawa
• bok choy
• imifino ye-collard
• imifino yesinaphi
• iklabishi
• isithombo
• itheniphu
• i-watercress

Eminye imithombo yesibabule ihlanganisa:

• ubhiya
• amaqanda
• inyama
• izinkukhu
• inhlanzi
• udali nobhontshisi
• amantongomane
• imbewu
• tofu

Gwema imisebenzi ethile ukuvimbela ukugwinya komoya:

Gwema

• ukuphuza iziphuzo ezine-carbonated (soda nobhiya)
• ukugwinya umoya ngaphambi kokubhodla
• ukugqoka amazinyo okufakelwa angafaneleki kahle
• ushingamu
• ukuncela amaswidi aqinile
• ukubhema
• ukudla noma ukuphuza ngokushesha okukhulu
• ukuphuza ngotshani

Ukuthatha

Ukugqashuka kwesibabule kungacasula, kodwa akuvamile ukuthi kube uphawu lwenkinga enkulu. Amanye amakhambi asetshenziselwe izinkulungwane zeminyaka ukwelapha izinhlobonhlobo zezinkinga zesisu nokugaya. Bona ukuthi lezi zinketho ziyakusiza yini.

Cishe wonke amacala ama-burps anukayo awakhathazeki. Kodwa-ke, uma unezimpawu ezintsha noma kunezinguquko ezingazelelwe, kufanele ubonane nodokotela wakho.