I-panic syndrome: izimpawu, izimbangela kanye nokwelashwa (ngokuhlolwa)

-Delile

• Izimpawu eziyinhloko
• Yini ebangela inkinga yokwethuka
• Ungayixilonga kanjani futhi uyelaphe
• I-Panic Syndrome Yokukhulelwa

I-Panic syndrome ukuphazamiseka kwengqondo lapho ukwesaba nokwesaba okukhulu kwenzeka ngokungazelelwe futhi kaningi, kubangele izimpawu ezifana nokujuluka okubandayo nokushaya kwenhliziyo.

Lezi zinkinga zivimbela umuntu ukuthi aphile impilo ejwayelekile, ngoba wesaba ukuthi lezi zinhlekelele zizobuya futhi zigweme izimo eziyingozi. Isibonelo, uma inkinga yenzeke ku-elevator, kujwayelekile ukuthi isiguli singafuni ukusebenzisa ikheshi futhi emsebenzini noma ekhaya.

Izimpawu eziyinhloko

Isikhathi sokuhlaselwa yi-panic syndrome sincike ebukhulwini baso, kepha kuvame ukuhlala cishe imizuzu eyi-10, futhi singenzeka nganoma yisiphi isikhathi, noma ngesikhathi sokulala. Uma ucabanga ukuthi ungahle uhlupheke, noma usuvele uhlupheke, ngenxa yokwethuka, khetha izimpawu zakho:

1. 1. Ukushaya kwenhliziyo okwenyukile noma ukushaya kwenhliziyo
2. 2. Ubuhlungu besifuba, obunomuzwa wokuthi "ukuqina"
3. 3. Ukuzwa ukuphefumula okuncane
4. 4. Ukuzizwa ubuthakathaka noma uqulekile
5. 5. Ukushaywa kwezandla
6. 6. Ukuzwa ukwesaba noma ingozi eseduze
7. 7. Ukuzwa ukushisa nezithukuthuku ezibandayo
8. 8. Ukwesaba ukufa

Kubalulekile ukukhumbula ukuthi ezinye izimpawu zingathatha amahora ukuthi zinyamalale, nokuthi iziguli ezinalesi sifo zizwa ukwehluleka ukuzibamba ngesikhathi sokuhlaselwa, zihlala ngokwesaba okukhulu ukuba nezinkinga ezintsha. Ngaphezu kwalokho, futhi bavame ukugwema ukuya ezindaweni lapho behlaselwe khona ukwethuka esikhathini esedlule. Ukubona ezinye izimpawu eziveza le nkinga, bona: Ungayibona kanjani i-Panic Crisis.

Yini ebangela inkinga yokwethuka

I-Panic syndrome ayinaso isizathu esiqondile, kepha kubonakala sengathi yisifo esizalwa njengefa esithinta kakhulu abesifazane futhi esivame ukuvela ebusheni sekwedlule isikhathi nasekubeni semdala.

Ngaphezu kwalokho, kujwayelekile ukuthi abanye abantu bahlaselwe ukwethuka ezimpilweni zabo, kepha bangabi nezimpawu futhi futhi bangabi nayo i-syndrome.

Ungayixilonga kanjani futhi uyelaphe

I-Panic syndrome itholakala ngudokotela wezengqondo noma udokotela wezifo zengqondo ngokususelwa ekuhloleni izimpawu eziveziwe, kanti ukwelashwa kwayo kwenziwa ngokusetshenziswa kwemithi elwa nokudangala okunciphisa ukukhathazeka, kepha okufanele kuthathwe kuphela ngokweseluleko sezokwelapha.

Ngaphezu kwalokho, kuyadingeka nokwenza i-psychotherapy ukuze isiguli sifunde izindlela ezahlukahlukene zokucabanga nokuphendula ezimweni eziyingozi, sisiza ukunciphisa ukukhathazeka nokwesaba, ukuvimbela ukwethuka okusha kwe-panic.

Kubalulekile ukukhumbula ukuthi ukwelashwa kwalesi sifo kuncike ebukhulwini baso nasekuzinikeleni kwesiguli ekwelashweni, nabantu abakwaziyo ukwelapha ngokuphelele noma ukulawula izimpawu zesifo kalula.Bona ukuthi ungakwenza kanjani ukwelashwa kwemvelo kwe-panic syndrome.

I-Panic Syndrome Yokukhulelwa

Ngenxa yezinguquko zamahomoni nokukhathazeka ngengane, kujwayelekile ukuthi ukukhathazeka kukhule ngesikhathi sokukhulelwa, okungavumela ukuqala kokuhlaselwa ukwethuka, ikakhulukazi kwabesifazane abake baquleka phambilini.

Uma ushiywe ungelashwa, lesi sifo singadala izinkinga zokukhulelwa njenge:

• Ingozi eyengeziwe ye-pre-eclampsia;
• Ukuzalwa ngaphambi kwesikhathi;
• Khulisa inani lezingxenye zokuhlinzwa;
• Isisindo esiphansi sengane lapho izalwa;
• Ukwehla kokunyakaza kombungu.

Ukwelashwa kwalesi sifo ngesikhathi sokukhulelwa kufanele kusekelwe ikakhulu ekwelashweni kwengqondo, ngoba ukusetshenziswa kwemithi kungathinta ukukhula kwengane. Kodwa-ke, kwezinye izimo ukusetshenziswa kwemithi kuyadingeka impela, kepha kufanele kwenziwe ngamanani aphansi futhi kube ngaphansi kokuholwa ngudokotela kuphela. Ngaphezu kwalokho, kubalulekile futhi ukuthi owesifazane alandele ukwelashwa ngemuva kokuzalwa kwengane, njengoba phakathi nalesi sigaba amathuba okuhlaselwa ukwethuka ayanda.

Ukuze unqobe inkinga ngokushesha okukhulu, bheka ukuthi yini okufanele uyenze ngesikhathi sokuhlaselwa uvalo.