Lapho uhanjiswa yisisu

Uhudo ukudlula kwesitulo esivulekile noma esinamanzi. Kwabanye, isifo sohudo sithambile futhi sizophela ezinsukwini ezimbalwa. Kwabanye, kungahlala isikhathi eside. Kungenza ukuthi ulahlekelwe uketshezi oluningi kakhulu (uphelelwe amanzi emzimbeni) futhi uzizwe ubuthaka. Kungaholela nasekulahlekelweni kwesisindo okungenampilo.

Umkhuhlane wesisu uyimbangela evamile yohudo. Imithi yokwelashwa, njengama-antibiotic kanye neminye imithi yokwelapha umdlavuza nayo ingadala isifo sohudo.

Lezi zinto zingakusiza uzizwe ungcono uma unesifo sohudo:

• Phuza izingilazi eziyi-8 kuye kwezingu-10 zoketshezi olucacile nsuku zonke. Amanzi ahamba phambili.
• Phuza okungenani u-1 inkomishi (ama-milliliters angu-240) ketshezi njalo uma unesisu esivulekile.
• Yidla ukudla okuncane usuku lonke, esikhundleni sokudla okungu-3 okukhulu.
• Yidla ukudla okunosawoti, njengama-pretzels, isobho neziphuzo zezemidlalo.
• Yidla ukudla okune-potassium ephezulu, njengobhanana, amazambane ngaphandle kwesikhumba, neziphuzo zezithelo.

Buza umhlinzeki wakho wezempilo ukuthi kufanele uthathe i-multivitamin noma uphuze iziphuzo zemidlalo ukukhulisa umsoco wakho. Phinda ubuze ngokuthatha isengezo sefayibha, njengeMetamucil, ukwengeza inqwaba ezihlalweni zakho.

Umhlinzeki wakho futhi angancoma umuthi okhethekile wohudo. Thatha lo muthi njengoba utshelwe ukuthi uwuthathe.

Ungabhaka noma ubhake inyama yenkomo, ingulube, inkukhu, inhlanzi, noma i-turkey. Amaqanda aphekiwe nawo alungile. Sebenzisa ubisi olunamafutha amancane, ushizi, noma iyogathi.

Uma unesifo sohudo esibi kakhulu, kungadingeka ukuthi uyeke ukudla noma ukuphuza imikhiqizo yobisi izinsuku ezimbalwa.

Yidla imikhiqizo yesinkwa eyenziwe ngofulawa ocolekile, omhlophe. I-pasta, irayisi elimhlophe, nezinhlamvu ezinjengokhilimu kakolweni, i-farina, i-oatmeal nama-cornflakes kulungile. Ungazama futhi ama-pancake nama-waffle enziwe ngofulawa omhlophe, nesinkwa sombila. Kodwa ungafaki uju oluningi noma isiraphu.

Kufanele udle imifino, kufaka phakathi izaqathe, ubhontshisi obuluhlaza, amakhowe, ama-beet, amathiphu we-asparagus, u-squash squash, ne-zucchini ehlutshiwe. Bapheke kuqala. Amazambane abhakiwe alungile. Ngokuvamile, ukususa imbewu nezikhumba kungcono kakhulu.

Ungafaka ama-dessert nokudla okulula okufana ne-gelatin enezithelo ezinezithelo, ama-pop pop we-ice-flavored, amakhekhe, amakhukhi, noma i-sherbet.

Kufanele ugweme izinhlobo ezithile zokudla uma unesifo sohudo, kufaka phakathi ukudla okuthosiwe nokudla okunamafutha.

Gwema izithelo nemifino engadala igesi, efana ne-broccoli, upelepele, ubhontshisi, uphizi, amajikijolo, umlimi othungwayo, izinkukhu, imifino eluhlaza kanye nommbila.

Gwema i-caffeine, utshwala, neziphuzo ezine-carbonated.

Nciphisa noma usike ubisi neminye imikhiqizo yobisi uma yenza uhudo lwakho lube lubi noma kubangele igesi nokuqunjelwa.

Shayela umhlinzeki wakho uma une:

• Isifo sohudo siba sibi kakhulu noma singabi ngcono ezinsukwini ezi-2 enganeni noma enganeni, noma ezinsukwini ezinhlanu kubantu abadala
• Izindle ngephunga noma umbala ongajwayelekile
• Isicanucanu noma ukuhlanza
• Igazi noma amafinyila esitokisini sakho
• Umkhuhlane ongapheli
• Ubuhlungu besisu

Uhudo - ukuzinakekela; Uhudo - isisu

IBartelt LA, i-Guerrant RL. Uhudo olunomkhuhlane omncane noma ongenawo nhlobo. Ku: Bennett JE, Dolin R, Blaser MJ, ama-eds. Mandell, Douglas, kanye neBennett's Principles and Practice of Infectious Diseases. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2020: isahluko 98.

UShiller LR, uSellin JH. Uhudo. Ku: Feldman M, Friedman LS, Brandt LJ, ama-eds. Sleisenger kanye neFordtran's Gastrointestinal and Liver Disease. Umhlaka 10. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 16.

• Imisebe yesisu - ukukhishwa
• Imisebe yobuchopho - ukukhishwa
• Imisebe yesifuba sangaphandle - ukukhishwa
• I-Chemotherapy - yini ongayibuza udokotela wakho
• Imisebe yesifuba - ukukhishwa
• Sula ukudla oketshezi
• Uhlelo lokunakekelwa kwamathumbu nsuku zonke
• Uhudo - yini ongayibuza udokotela - ingane yakho
• Ukudla ama-calories amaningi lapho ugula - izingane
• Ukudla okugcwele ketshezi
• Imisebe yomlomo nentamo - ukukhipha
• Imisebe ye-pelvic - ukukhishwa
• Lapho unesicanucanu nokuhlanza

• Uhudo
• I-gastroenteritis