Uhlelo lokunakekelwa kwamathumbu nsuku zonke

Izimo zezempilo ezidala ukulimala kwezinzwa zingadala izinkinga ngendlela amathumbu akho asebenza ngayo. Uhlelo lokunakekelwa kwamathumbu nsuku zonke lungasiza ukuphatha le nkinga nokugwema amahloni.

Izinzwa ezisiza amathumbu akho ukuthi asebenze kahle zingalimala ngemuva kokulimala kwengqondo noma umgogodla. Abantu abane-multiple sclerosis futhi banezinkinga ngamathumbu abo. Labo abanesifo sikashukela esilawulwa kabi nabo bangathinteka. Izimpawu zingafaka:

• Ukuqunjelwa (ukunyakaza kwamathumbu kanzima)
• Uhudo (ukunyakaza kwamathumbu okuxekethile)
• Ukulahleka kokulawulwa kwamathumbu

Uhlelo lokunakekelwa kwamathumbu nsuku zonke lungakusiza ugweme ukuphoxeka. Sebenza nomhlinzeki wakho wezokunakekelwa kwempilo.

Ukuhlala usebenza kusiza ukuvimbela ukuqunjelwa. Zama ukuhamba, uma ungakwazi. Uma uhamba ngesihlalo sabakhubazekile, cela umhlinzeki wakho mayelana nokuzivocavoca umzimba.

Yidla ukudla okuningi okune-fiber eningi. Funda amalebula kumaphakeji namabhodlela ukuze ubone ukuthi ukudla kuqukethe ifayibha engakanani.

• Yidla kuze kufike ku-30 ​​amagremu we-fiber ngosuku.
• Ezinganeni, engeza u-5 eminyakeni yobudala yengane ukuze uthole inani lama-fiber gram alidingayo.

Uma usuthole inqubo yamathumbu esebenzayo, namathela kuyo.

• Khetha isikhathi esijwayelekile sokuhlala ethoyilethi, njengangemva kokudla noma ukugeza okufudumele. Ungadinga ukuhlala izikhathi ezimbili noma ezintathu ngosuku.
• Iba nesineke. Kungathatha imizuzu engu-15 kuye kwengu-45 ukunyakaza isisu.
• Zama ngobumnene ukugcoba isisu sakho ukuze usize indle ukuthi idlule kukholoni yakho.
• Lapho uzwa umfutho wokuba nokunyakaza kwamathumbu, sebenzisa indlu yangasese ngokushesha. Ungalindi.
• Cabanga ukuphuza ijusi le-prune nsuku zonke, uma kudingeka.

Sebenzisa i-KY jelly, i-petroleum jelly, noma uwoyela wamaminerali ukusiza ukugcoba ukuvulwa kwakho kwe-rectal.

Ungadinga ukufaka umunwe wakho ku-rectum. Umhlinzeki wakho angakukhombisa ukuthi ungayivusa kanjani ngobumnene indawo ukuze usize ngokunyakaza kwamathumbu. Kungase kudingeke nokuthi ususe ezinye zezihlalo.

Ungasebenzisa i-enema, i-stool softener, noma i-laxative kuze kube yilapho isitokisi sincane futhi kulula kuwe ukuba nokunyakaza kwamathumbu.

• Lapho ukunyakaza kwakho kwamathumbu sekuzinzile cishe inyanga, yehlisa kancane ukusetshenziswa kwale mithi.
• Buza kumhlinzeki wakho ngaphambi kokusebenzisa ama-laxatives nsuku zonke. Ukusebenzisa ama-enemas kanye nama-laxatives kaningi kwesinye isikhathi kungenza inkinga ibe yimbi kakhulu.

Ukulandela uhlelo olujwayelekile lwamathumbu kungasiza ukuvimbela izingozi. Funda ukuqaphela izimpawu zokuthi udinga ukunyakaza kwamathumbu, njenge:

• Ukuzizwa ungenakho ukuphumula noma ukukhwabanisa
• Ukudlulisa igesi eyengeziwe
• Ukuzwa isicanucanu
• Ukujuluka ngaphezu kwenkaba, uma ngabe ubulimele umgogodla

Uma uhluleka ukulawula amathumbu akho, zibuze le mibuzo:

• Ngidleni noma ngiphuzeni?
• Bengilokhu ngilandela uhlelo lwami lwamathumbu?

Amanye amathiphu afaka:

• Zama njalo ukuba seduze kwepani lombhede noma indlu yangasese. Qiniseka ukuthi uyakwazi ukufinyelela endlini yokugezela.
• Hlala njalo ethoyilethi noma epanini lokulala cishe imizuzu engama-20 noma engama-30 ngemuva kokudla.
• Sebenzisa i-glycerin suppository noma i-Dulcolax ngezikhathi ezihleliwe lapho useduze nendawo yokugezela.

Yazi ukuthi yikuphi ukudla okuvuselela isisu sakho noma okubangela isifo sohudo. Izibonelo ezijwayelekile ubisi, ujusi wezithelo, izithelo ezingavuthiwe, nobhontshisi noma imidumba.

Qiniseka ukuthi awuqunjelwe. Abanye abantu abanesifo sokuqunjelwa esibi kakhulu bavuza indle noma bavuze uketshezi oluzungeze isitulo.

Shayela umhlinzeki wakho uma uqaphela:

• Ubuhlungu esiswini sakho obungapheli
• Igazi esitokisini sakho
• Uchitha isikhathi esithe xaxa ekunakekeleni amathumbu
• Isisu sakho sikhukhumale kakhulu noma siphazamisekile

Ukungalawuleki - ukunakekelwa; Ukungasebenzi kwamathumbu - ukunakekelwa; Isibilini se-neurogenic - ukunakekelwa

I-Iturrino JC, uLembo AJ. Ukuqunjelwa. Ku: Feldman M, Friedman LS, Brandt LJ, ama-eds. Sleisenger kanye neFordtran's Gastrointestinal and Liver Disease. Umhla ka-11. IPhiladelphia, PA: Elsevier; 2021: isahluko 19.

I-Rodriguez GM, iStiens SA. Amathumbu we-Neurogenic: ukungasebenzi kahle nokuvuselelwa. Ku: Cifu DX, ed. I-Braddom's Physical Medicine & Ukuvuselelwa. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2016: isahluko 21.

Zainea GG. Ukuphathwa kokungenzi kahle kwendle. Ku: Fowler GC, ed. Izinqubo zikaPfenninger noFowler zokuNakekela okuyisisekelo. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2020: isahluko 208.

• I-Multiple sclerosis
• Ukululama ngemuva kokushaywa unhlangothi

• Ukuqunjelwa - ukuzinakekela
• Ukuqunjelwa - yini okufanele uyibuze udokotela wakho
• Uhudo - yini ongayibuza udokotela - ingane yakho
• Uhudo - yini ongayibuza umhlinzeki wakho wezokunakekelwa kwempilo - umuntu omdala
• Uwafunda kanjani amalebula okudla
• Multiple sclerosis - ukukhipha
• Ukushaywa unhlangothi - ukukhishwa
• Lapho uhanjiswa yisisu
• Lapho unesicanucanu nokuhlanza

• Ukunyakaza kwamathumbu
• I-Multiple Sclerosis
• Ukulimala komgogodla