Ingabe Ubuhlungu Besifuba Ngesikhathi Sobulili Kunokuthile Okukhathazayo Ngako?

-Delile

• Uma ngizwa ubuhlungu besifuba kufanele ngiyeke?
• Ucansi kanye nengozi yokuhlaselwa yisifo senhliziyo
• Isifo senhliziyo ekamelweni
• Ucansi ngemuva kokuhlaselwa yisifo senhliziyo
• Okubalulekile

Yebo, uma uzwa ubuhlungu besifuba ngesikhathi socansi, kungahle kube nesizathu sokukhathazeka.

Yize kungebona bonke ubuhlungu besifuba ngesikhathi socansi obuzotholakala njengenkinga enkulu, ubuhlungu bungaba uphawu lwesifo senhliziyo (i-CHD), njenge-angina (ukwehla kwegazi kuye enhliziyweni).

Umsebenzi we-aerobic wandisa ukuphefumula kwakho nokushaya kwenhliziyo, futhi njengokuhamba, ukugijima, ukuhamba ngebhayisikili nokubhukuda, ucansi ngumsebenzi we-aerobic. Noma yiluphi uhlobo lomsebenzi we-aerobic, kufaka phakathi ucansi, lungadala i-angina.

Ngokuya ngocwaningo lwango-2012, ukuya ocansini kwesitho sangasese sowesifazane sangasese kukhulisa isidingo senhliziyo yakho se-oxygen futhi kukhuphule izinga lokushaya kwenhliziyo yakho nomfutho wegazi kumazinga afaniswa nokukhuphuka kwezitebhisi ezimbili.

Amazinga aphakeme kakhulu yimizuzwana eyi-10 kuye kwengu-15 ngaphambi kokufinyelela ku-orgasm.

I-athikili endala kusuka ku-2002 iveze ukuthi akunakwenzeka ukuthi uzwe i-angina ngesikhathi socansi uma ungazitholi i-angina ngesikhathi somunye umsebenzi womzimba.

Uma ngizwa ubuhlungu besifuba kufanele ngiyeke?

Kufanele umise noma yikuphi ukuzikhandla okukhulu, kufaka phakathi ucansi, uma uhlangabezana:

• ubuhlungu besifuba
• ukushaya kwenhliziyo okungajwayelekile
• ukuphelelwa umoya

Isinyathelo sakho esilandelayo ukuvakashela udokotela noma omunye umhlinzeki wezempilo ukuthola ukuxilongwa.

Ucansi kanye nengozi yokuhlaselwa yisifo senhliziyo

Njengezingozi ezihambisana nanoma yimuphi umsebenzi ofanayo we-aerobic, ngokusho kuka, ingozi yokuhlaselwa yisifo senhliziyo ngesikhathi, noma ehoreni lokuqala noma amabili alandela ucansi, incane kakhulu.

Ngokwesibonelo:

• Kubantu bonke abangu-10 000 abaya ocansini kanye ngesonto, bangu-2 kuya ku-3 kuphela abazohlaselwa yisifo senhliziyo. Lesi yisilinganiso esifanayo nokuthi bebenze ihora lomsebenzi owengeziwe womzimba.
• I-Coital angina, eyenzeka ngesikhathi noma ngemuva nje kocansi, imele amaphesenti angaphansi kwama-5 akho konke ukuhlaselwa ama-anginal, ngokusho kuka-.

Ngokuqondene nengozi yakho yokufa ngesikhathi socansi, kuyaqabukela ngendlela emangalisayo.

Amanani wokufa okungazelelwe ngesikhathi socansi angamaphesenti angu-0.6 kuya ku-1.7. Abesilisa bamele amaphesenti angama-82 kuye kwangama-93 enani elincane lokufa okwenzeka ngesikhathi socansi.

Isifo senhliziyo ekamelweni

Ubumfihlo begumbi lakho lokulala yindawo enhle yokubheka izimpawu zesifo senhliziyo, imbangela ehamba phambili yokufa kwabesifazane nabesilisa.

Izinkomba okufanele uziqaphele zifaka:

• Ubuhlungu besifuba. Uma ungasebenzi ngokomzimba, ukuzikhandla ngokomzimba kocansi kungaba yisibonakaliso sakho sokuqala sezinkinga zenhliziyo ezingaba khona.
• Ukungasebenzi kwe-Erectile (ED). I-ED nesifo senhliziyo zinezimpawu ezifanayo. Uma wena noma umlingani wakho nibhekene nokungasebenzi kahle kwe-erectile, bheka udokotela noma omunye umhlinzeki ukuze ahlole isifo senhliziyo.
• Kuhoshozela. I-apnea yokulala ingaba imbangela eyinhloko yesifo senhliziyo. Ukwehlukaniswa kwe-oksijeni ngesikhathi sokuphefumula ubuthongo kuye kwaxhunyaniswa nokwehluleka kwenhliziyo, ukushaya unhlangothi, i-arrhythmia yenhliziyo, nomfutho wegazi ophakeme.
• Ukushisa okushisayo. Uma uhlangabezana nokushisa okushisayo (okuvame ukwanda kokuvama ebusuku) futhi ungowesifazane ongaphansi kweminyaka engama-45, unengozi eyengeziwe yesifo senhliziyo.

Ucansi ngemuva kokuhlaselwa yisifo senhliziyo

Ucansi akufanele lube yinkinga noma ngabe:

• umlando wokuhlaselwa yisifo senhliziyo
• i-angina emnene
• i-arrhythmia elawulwayo
• isifo senhliziyo esizinzile
• isifo se-valve esincane noma esilinganiselwe
• ukuhluleka kwenhliziyo emnene
• umshini wenhliziyo
• i-cardioverter defibrillator (ICD) egxilile

I-American Heart Association ibonisa ukuthi “mhlawumbe kuphephile ukuya ocansini uma isifo senhliziyo yakho sesizinzile.”

Ngokuvamile, kuphakanyiswa ukuthi uma ungazivocavoca uze ufike ezingeni lokwakha izithukuthuku ezikhanyayo ngaphandle kokuvela kwezimpawu, kufanele kuphephe kuwe ukuthi uhlanganyele kwezocansi.

Ngaphambi kokuqala kabusha ukusebenza kocansi, kufanele ube nokuhlolwa okuphelele kufaka phakathi ukuhlolwa kwengcindezi. Imiphumela yokuhlolwa izokunikeza inkomba yokuthi yini ongayiphatha ngokomzimba maqondana nezocansi neminye imisebenzi.

Okubalulekile

Ukuzwa ubuhlungu besifuba ngesikhathi socansi kuyinto okufanele uyixoxe nodokotela wakho. Kungaba uphawu lwesifo senhliziyo.

Ukuya ocansini kungabalulekile empilweni yakho naseqophelweni lempilo yakho. Uma ukhombisa izimpawu zesifo senhliziyo, udinga ukuhlolwa ngudokotela noma omunye umhlinzeki wezokunakekelwa kwempilo.

Uma ukuxilongwa sekuqediwe futhi izinketho zokwelashwa sezitholakele, buza umhlinzeki wakho ukuthi ngabe kuphephile yini ukuthi ubambe iqhaza kwezocansi.

Ngemuva kokuhlaselwa yisifo senhliziyo noma ukuhlinzwa, buza umhlinzeki wakho ukuthi kufanele ulinde isikhathi esingakanani ngaphambi kokuqala kabusha ukusebenza kocansi.