Imikhiqizo yokungasebenzi kwe-Urinary - ukuzinakekela

Uma unezinkinga ngokungahambisani nomchamo (ukuvuza), ukugqoka imikhiqizo ekhethekile kuzokugcina womile futhi kukusize ugweme izimo eziyihlazo.

Okokuqala, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo ukuze uqiniseke ukuthi imbangela yokuvuza kwakho ayikwazi ukwelashwa.

Uma unokuvuza komchamo, ungathenga izinhlobo eziningi zemikhiqizo yokungasebenzi komchamo. Le mikhiqizo isiza ukugcina isikhumba sakho somile futhi ivikele ukuqubuka kwesikhumba nezilonda.

Buza umhlinzeki wakho ukuthi yimuphi umkhiqizo ongakulungela kakhulu. Kuya ngokuthi uvuza kangakanani nokuthi kwenzeka nini. Ungase futhi ukhathazeke ngezindleko, ukulawula iphunga, ukunethezeka, nokuthi umkhiqizo ulula kangakanani ukuwusebenzisa.

Ungahlala uzama omunye umkhiqizo uma lowo owusebenzisayo ungakhululekile noma ungakugcini womile ngokwanele.

Umhlinzeki wakho angakucela ukuthi uphuze uketshezi oluncane usuku lonke ukuze unciphise ukuvuza. Umhlinzeki wakho futhi angancoma ukusebenzisa indlu yangasese ngezikhathi ezihleliwe, ezibekiwe ukusiza ukugwema izingozi. Ukugcina incwadi lapho unezinkinga zokuvuza kungasiza umhlinzeki wakho akuphathe.

Ungagqoka amaphedi alahlwayo ezingutsheni zakho zangaphansi. Banokusekelwa okungangenisi amanzi okugcina izingubo zakho zingamanzi. Imikhiqizo ejwayelekile yile:

• Uyafunda
• Abena
• Kuya ngokuthi
• Ukuthula
• Qiniseka
• Ukuthula
• UTena
• Ukuzola
• Izinhlobo eziningi ezahlukene zesitolo

Shintsha iphedi yakho noma izingubo zangaphansi njalo, noma ngabe womile. Ukushintsha kaningi kuzogcina isikhumba sakho siphilile. Bekela eceleni isikhathi sokushintsha izikhathi ezi-2 ukuya kwezi-4 ngosuku ngezikhathi ezifanayo nsuku zonke.

Ungasebenzisa amanabukeni amadala uma uvuza umchamo omkhulu. Ungathenga uhlobo olusebenzisa kanye bese ululahla, noma ongalugeza futhi ulusebenzise kabusha. Ziza ngobukhulu obungafani. Gqoka usayizi olingana kahle nawe. Ezinye ziyanwebeka emilenzeni ukuze zingagxili ezingubeni zakho. Abanye beza nesembozo sepulasitiki ukuze bavikeleke ngokwengeziwe.

Izimpahla zangaphansi ezikhethekile, ezigezekayo ziyatholakala. Lokhu kubukeka kufana nezimpahla zangaphansi ezijwayelekile kunezinabukeni zabantu abadala. Abanye banendawo engavikelekile engenagumbi nendawo yegumbi lokufaka iphedi noma i-liner. Ezinye zenziwe ngendwangu ekhethekile engenamanzi egcina isikhumba sakho somile. Awudingi iphedi nalezi.

Amabhulukwe angaphandle angenamanzi enziwe ngenayiloni, i-vinyl, noma injoloba ayatholakala. Zingagqokwa ngaphezu kwezingubo zakho zangaphansi.

Abesilisa bangasebenzisa i-drip collector ngemali encane yokuvuza komchamo. Leli yiphakethe elincane elilingana nomthondo. Gqoka izingubo zangaphansi ezokuvala eduze ukuze uzigcine zisendaweni yazo.

Abesilisa bangasebenzisa futhi umshini wokusebenzisa ipayipi lekhondomu. Ilingana phezu komthondo njengekhondomu. Ishubhu lithwala umchamo oqoqelwa kuwo uye esikhwameni esifakwe emlenzeni. Lokhu kusiza ukuvikela iphunga nezinkinga zesikhumba.

Abesifazane bangazama imikhiqizo ehlukile, kuya ngesizathu sokuvuza kwabo komchamo. Amadivayisi angaphandle afaka:

• Amapayipi amagwebu mancane kakhulu futhi alingana phakathi kwelabi lakho. Ukhipha iphedi lapho udinga ukuchama, bese ufaka entsha. Imikhiqizo ejwayelekile iMiniguard, i-UroMed, i-Impress, neSoftpatch.
• Isigqoko se-urethra yisicucu se-silicone, noma isihlangu esifanelana nokuvuleka kwakho komchamo. Ingagezwa iphinde isetshenziswe futhi. Imikhiqizo ejwayelekile yiCapSure neFemAssist.

Amadivayisi angaphakathi ukuvimbela ukuvuza komchamo afaka:

• I-shaft epulasitiki esetshenziswa kanye engafakwa kwi-urethra yakho (imbobo lapho kuphuma khona umchamo) futhi inebhaluni kolunye uhlangothi nethebhu kolunye. Kungokusetshenziswa okukodwa, kwesikhashana futhi kudinga ukususwa ukuze uchame. Imikhiqizo ejwayelekile yiReliance neFemSoft.
• Ipessary iyi-latex eyindilinga noma i-silicone disk efakwa esithweni sakho sangasese ukuze inikeze ukwesekwa kwesinye. Kudingeka isuswe futhi igezwe njalo. Kumele ifakwe futhi inqunywe ngumhlinzeki wakho wokunakekela oyinhloko.

Ungathenga amaphedi akhethekile angangeni manzi ukuze uwafake ngaphansi kwamashidi akho nasezihlalweni zakho. Kwesinye isikhathi lezi zibizwa ngama-Chux noma ama-blue pads. Amanye ama-pads ayagezwa futhi angasetshenziswa kabusha. Ezinye ozisebenzisa kanye uzilahle.

Ungakha futhi iphedi yakho kusuka kwindwangu yetafula le-vinyl noma ulwelwesi lwekhethini lokugeza.

Eminingi yale mikhiqizo itholakala ngaphandle kwe-counter (ngaphandle kwemithi kadokotela) esitolo sendawo noma esitolo. Kungadingeka ukuthi uhlole isitolo sezinto zokwelashwa noma useshe online eminye imikhiqizo.

Khumbula, izinto ezingagezeka zingasiza ekongeni imali.

Umshuwalense wakho ungakhokhela amapayipi akho nezinye izinto zokunganciphisi uma unencwadi kadokotela evela kumhlinzeki wakho. Buza inkampani yakho yomshuwalense ukuthola ukuthi.

Shayela umhlinzeki wakho wezempilo uma:

• Awuqinisekile ukuthi uwusebenzisa kanjani umkhiqizo wakho.
• Awuhlali womile.
• Uba nokuqubuka kwesikhumba noma izilonda.
• Unezimpawu zokutheleleka (umuzwa ovuthayo lapho uchama, umkhuhlane noma ukubanda).

Amanabukeni abantu abadala; Amadivayisi eqoqo lokuchama alahlwayo

I-Boone TB, uStewart JN. Izindlela zokwelapha ezingeziwe zokugcina nokukhipha ukwehluleka. Ku: Wein AJ, Kavoussi LR, Partin AW, Peters CA, ama-eds. ICampbell-Walsh Urology. Umhla ka-11. IPhiladelphia, PA: Elsevier; 2016: isahluko 87.

INewman DK, iBurgio KL. Ukuphathwa okulondolozayo kokungavumelani kwe-urinary: ukwelashwa kokuziphatha kanye ne-pelvic kanye namadivayisi we-urethral ne-pelvic Ku: Wein AJ, Kavoussi LR, Partin AW, Peters CA, ama-eds. ICampbell-Walsh Urology. Umhla ka-11. IPhiladelphia, PA: Elsevier; 2016: isahluko 80.

USolomon ER, uSultana CJ. Umsele wesinye nezindlela zokuvikela umchamo. Ku: Walters MD, Karram MM, ama-eds. I-Urogynecology kanye ne-Reconstruction Pelvic Surgery. Umhla wesi-4. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 43.

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• Ukuzivocavoca kukaKegel - ukuzinakekela
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• Ukungahambisani nomchamo - yini ongayibuza udokotela wakho
• Lapho une-incontinence yokuchama

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