I-Hot Body Workout: Uhlelo Lwakho Olungahluleki Lulungele Ibhishi

-Delile

• Ukuvivinya umzimba okushisayo: Kusebenza kanjani
• Ukuvivinya umzimba okushisayo: Okudingayo
• Iya ku-Hot Body Workout
• Buyekeza kwe-

Usucishe ube maphakathi ne-Bikini Body Countdown yethu, okusho ukuthi ususendleleni eya ekwehliseni wonke umuntu ngesimo sakho esisha esiphundu. Lokhu kuvivinya umzimba okushisayo okuvela kumqeqeshi waseNew York City u-Dominique Hall kunikeza ukunaka okwengeziwe ngemuva kwakho okuqinile kuya kwethoni ngenkathi uqopha umzimba wakho wonke futhi ushisa ama-calories ama-calorie. Uma usijoyina nje, ngena. Phakathi kwale nqubo kanye nohlu lwakho olusha lokuhlola impumelelo, siyakukhava ukuze uphumelele. unehlanganisiwe kuleli hlobo.

Ukuvivinya umzimba okushisayo: Kusebenza kanjani

• Yenza le nqubo izinsuku ezi-2 noma ezi-3 ngesonto (hhayi ngezinsuku ezilandelanayo). Zifudumeze okungenani imizuzu emi-5 ye-cardio.
• Yenza amasethi angu-3 wokuphindaphinda okungu-8 kuya ku-12 ngezisindo ezisindayo ngosuku 1 no-3. Ngosuku lwesi-2, sebenzisa izisindo ezilula futhi wenze amasethi angu-3 kodwa uphinde kabili (uhlose u-16 kuya ku-20).
• Yenza ukunyakaza ngokulandelana, uphumule imizuzwana engu-45 phakathi kwamasethi. Khetha isisindo esikuvumela ukuthi ugcine isimo esihle kodwa okunzima ukusiphakamisa ngokuphindaphinda okumbalwa kokugcina kwesethi ngayinye.

Ukuvivinya umzimba okushisayo: Okudingayo

Amabhilidi angamakhilogremu ama-5- kuya kwangu-8 nama-dumbbells ayi-10- kuya ku-12, ibhentshi, ibhendi lokumelana nebhola lokuqina. Bathole bonke kunoma yisiphi isitolo sempahla yezemidlalo.

Iya ku-Hot Body Workout

Buyekeza kwe-