Ukususwa kweBunion - ukukhipha
Uhlinzwe ukususa ukukhubazeka kuzwane lwakho okuthiwa yi-bunion. Le ndatshana ikutshela ukuthi ungazinakekela kanjani lapho ubuya ekhaya ubuya esibhedlela.
Uhlinzwe ukulungisa ibunion. Udokotela ohlinzayo wenza ukusikeka (ukusika) esikhunjeni sakho ukuveza amathambo nokuhlangana kozwane lwakho olukhulu. Udokotela wakho ohlinzayo ube eselungisa uzwane lwakho olukhubazekile. Ungahle ube nezikulufo, izintambo, noma ipuleti elibambe ukuhlangana kwakho kwezwane.
Ungase ube nokuvuvukala onyaweni lwakho. Gcina umlenze wakho uphakanyisiwe emicamelweni e-1 noma emi-2 ngaphansi konyawo lwakho noma imisipha yethole lapho uhleli noma ulele phansi ukunciphisa ukuvuvukala. Ukuvuvukala kungathatha izinyanga eziyi-9 kuye kwezingu-12.
Gcina ukugqoka okuzungeze imbobo yakho kuhlanzekile futhi komile ize isuswe. Thatha amanzi okugeza izipanji noma umboze unyawo lwakho futhi ugqoke ngopulasitiki uma uphuza izihlambi uma kulungile nomhlinzeki wakho wezokunakekelwa kwempilo. Qinisekisa ukuthi amanzi awakwazi ukuvuza esikhwameni.
Ungahle udinge ukugqoka isicathulo sokuhlinzwa noma ukhiphe amasonto angafika kwayisishiyagalombili ukugcina unyawo lwakho lusendaweni efanele njengoba luphilisa.
Uzodinga ukusebenzisa i-walker, umoba, isikuta samadolo, noma izinduku. Buza nodokotela wakho ohlinzayo ngaphambi kokubeka isisindo onyaweni lwakho. Ungakwazi ukubeka isisindo onyaweni lwakho futhi uhambe amabanga amafushane emavikini amabili noma amathathu ngemuva kokuhlinzwa.
Uzodinga ukwenza izivivinyo eziyoqinisa imisipha ezungeze iqakala lakho futhi igcine ukuhamba kwezinyawo zakho. Umhlinzeki wakho noma owelapha ngokomzimba uzokufundisa lezi zivivinyo.
Uma ukwazi ukugqoka izicathulo futhi, gqoka izicathulo zezemidlalo noma izicathulo ezithambile zesikhumba okungenani izinyanga ezintathu. Khetha izicathulo ezinendawo eningi ebhokisini lezinzwane. UNGAGQIQI izicathulo noma izithende eziphakeme okungenani izinyanga eziyisithupha, uma kwenzeka.
Uzothola incwadi kadokotela yezinhlungu. Yigcwalise lapho uya ekhaya ngakho-ke unayo lapho uyidinga. Thatha umuthi wakho wezinhlungu ngaphambi kokuba uqale ukuba nezinhlungu ukuze ungabi kubi kakhulu.
Ukuthatha ibuprofen (Advil, Motrin) noma omunye umuthi olwa nokuvuvukala nakho kungasiza. Buza umhlinzeki wakho ukuthi yimiphi eminye imithi ephephile ukuyiphuza ngomuthi wakho wezinhlungu.
Shayela umhlinzeki wakho uma:
- Ukugqoka kwakho kukhululeka, kuphume, noma kumanzi
- Unomkhuhlane noma amakhaza
- Unyawo lwakho oluzungeze imbobo lufudumele noma lubomvu
- Ukuqhekeza kwakho kuphuma igazi noma une-drainage enxebeni
- Ubuhlungu bakho abupheli ngemuva kokuphuza umuthi wezinhlungu
- Unokuvuvukala, ubuhlungu, nokubomvu emzimbeni wakho wethole
Bunionectomy - ukukhishwa; Ukulungiswa kwe-hallux valgus - ukukhipha
UMurphy GA. Ukuphazamiseka kwe-hallux. Ku: Azar FM, Beaty JH, Kanale ST, ama-eds. I-Operational Orthopedics yaseCampbell. Umhlaka 13. IPhiladelphia, PA: Elsevier; I-2017: isahluko 81.
UMyerson MS, uKadakia AR. Ukuphathwa kwezinkinga ngemuva kokulungiswa kwe-hallux valgus. Ku: Myerson MS, Kadakia AR, eds. Ukuhlinzwa Kwezinyawo Namaqakala Okuvuselelwa: Ukuphathwa Kwezinkinga. 3rd ed. IPhiladelphia, PA: Elsevier; 2019: isahluko 4.
- Ukususwa kweBunion
- AmaBunion
- Ukulimala Kozwane Nezinkinga