Thola i-Abs & Butt yakho ebholeni: Uhlelo

-Delile

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Ingabe lokhu kuvivinya umzimba amahlandla ama-3 noma ama-4 ngeviki, wenza amasethi ama-3 we-8-10 reps ngokuhamba ngakunye. Uma umusha ebholeni noma kuma-Pilates, qala ngesethi engu-1 yokuzivocavoca ngakunye kabili ngeviki futhi uqhubeke kancane kancane. Gxila kwikhwalithi yokuhamba kwakho.

Qinisekisa ukufaka umzimba wokuzivocavoca umzimba phezulu ohlelweni lwakho lokuzivocavoca, kanye nemizuzu engama-30-45 yomsebenzi we-cardio izikhathi ezintathu noma ezine ngesonto.

6 izimfihlo amandla Pilates

Ukuqeqeshwa kwamandla endabuko ngokuvamile kuhilela ukusebenza amaqembu akho emisipha ngokuhlukana, kodwa uJoseph H. Pilates wadala umkhuba wokuphatha umzimba njengeyunithi eyodwa ehlanganisiwe. Le migomo ibonisa ukugxila komkhakha kukhwalithi yokunyakaza esikhundleni sobuningi.

1. Ukuphefumula Phefumula ngokujulile ukuze usule ingqondo yakho, uthuthukise ukugxila futhi wandise amandla akho nomfutho wakho.

2. Ukuhlushwa Kubone ngeso lengqondo ukunyakaza.

3. Isikhungo Cabanga ukuthi konke ukunyakaza kuphuma ekujuleni kwenhliziyo yakho.

4. Precision Qaphela ukuqondanisa kwakho bese ugxila kulokho okwenziwa yilungu ngalinye lomzimba wakho.

5. Ukulawula Funa ukuba namandla phezu kokunyakaza kwakho. Ukusebenza ngebhola kuyinselelo ekhethekile njengoba kwesinye isikhathi ibonakala inomqondo wayo.

6. Ukuhamba kokuhamba / isigqi Thola ijubane elinethezekile ukuze ukwazi ukuhamba ngakunye ngokushelelayo nangomusa.

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