Ukuzivocavoca oku-3 ukuqeda ama-breeches

-Delile

• Ukuzivocavoca 1
• Ukuzivocavoca 2
• Ukuzivocavoca 3
• Ukwelashwa ukulwa nama-breeches
• Ukudla ukulwa nama-breeches

Lezi zivivinyo ezi-3 zokuqeda ama-breeches, okuwukuqoqwa kwamafutha ezinqulwini, ohlangothini lwamathanga, kusiza ekunciphiseni imisipha yalesi sifunda, ukulwa nokuwohloka, nokunciphisa amafutha kule ndawo.

Ngaphezu kwalokho, lezi zivivinyo zokulwa nama-breeches zikuvumela ukuthi usebenze kwamanye amaqembu emisipha, njengemilenze, isisu kanye nesinqe, okusiza ukuba nomzimba ochazwe kangcono futhi osebenze kahle.

Okunye ukuzivocavoca ukuqeda ama-breeches wethanga noma ama-breeches e-lateral kuyisinyathelo nebhayisikili, njengoba kusiza ukulahlekelwa ngamafutha asendaweni yesinqe nethanga. Kokubili isinyathelo nebhayisikili kufanele kwenziwe, okungcono, ngaphambi kwalezi zivivinyo ezi-3 zasendaweni:

Ukuzivocavoca 1

Uhleli ku-abductor phoqa imilenze yakho ukuthi ivule ucingo. Phinda lo msebenzi izikhathi eziyi-8, phumula imizuzwana embalwa bese wenza amasethi ama-2 ngaphezulu.

Ukuzivocavoca 2

Ulele ohlangothini lwakho, sekela ikhanda lakho ngesandla esisodwa bese uphakamisa umlenze owodwa njengoba kukhonjisiwe esithombeni. Phinda lo msebenzi izikhathi eziyishumi ngomlenze ngamunye, phumula imizuzwana embalwa bese wenza amasethi angu-2 ngaphezulu. Ukwenza ukuzivocavoca kuphumelele, ungabeka i-shin pad emlenzeni ngamunye, uqale nge-1 kg futhi ukhuphuke ngokuhamba kwesikhathi.

Ukuzivocavoca 3

Lala ngohlangothi lwakho, sekela indololwane eyodwa phansi uphakamise isiqu sonke njengoba kukhonjisiwe esithombeni ngenhla bese ugcine umzimba wakho weluleke kahle futhi uqinile imizuzwana emi-3 emoyeni bese wehla. Phinda lo msebenzi izikhathi eziyi-15, phumula imizuzwana embalwa bese wenza amasethi ama-2 ngaphezulu.

Ukwelashwa ukulwa nama-breeches

Ezinye izibonelo zokwelashwa kobuhle ezingasiza ekuqedeni amafutha amaningi ohlangothini lwethanga yi-ultrasound, carboxitherapy, radiofrequency, lipocavitation, futhi ekugcineni, ukuhlinzekwa ngepulasitiki, njenge-liposuction, kungasetshenziswa. Funda kabanzi ku-: 4 Ukwelashwa ukuze ulahlekelwe ama-breeches akho.

Bona ezinye izibonelo zokwelashwa kobuhle ukuze ulahlekelwe ngamafutha angasetshenziswa ekulweni ne-breech ku: Ukwelashwa kokulahla isisu.

Ukudla ukulwa nama-breeches

Ngaphezu kwalezi zivivinyo zokuqeda ama-breeches, okumele enziwe kathathu ngesonto, kubalulekile ukugwema ukusetshenziswa kwamaswidi, ukudla okuthosiwe nemikhiqizo enezimboni nokuphuza cishe amalitha amabili amanzi ngosuku.

Bona ukuthi ungadla kanjani ukuze uthuthukise imiphumela ku: Okufanele ukudle ekuqeqesheni ukuzuza imisipha nokunciphisa umzimba.

Nazi ezinye izivivinyo ezingasiza:

• Butt Phakamisa Ukuzivocavoca
• Ukuzivocavoca oku-3 ukukhulisa isitho sakho ekhaya