Ukunquma ukushintshwa ngamadolo noma okhalweni

Kunezinto eziningi ongazenza ukusiza ukunquma ukuthi uzohlinzwa yini emadolweni noma okhalweni noma cha. Lokhu kungafaka ukufunda ngokuhlinzwa nokukhuluma nabanye abanezinkinga zamadolo noma okhalweni.

Isinyathelo esiyinhloko ukukhuluma nomhlinzeki wakho wokunakekelwa kwezempilo mayelana nekhwalithi yakho yokuphila nezinhloso zokuhlinzwa.

Ukuhlinzwa kungenzeka noma kungabi yisinqumo esifanele kuwe. Ukucabanga ngokucophelela kuphela okungakusiza wenze isinqumo.

Isizathu esivame kakhulu sokufakwa kwedolo noma i-hip ukuhlinzeka ukukhululeka ebuhlungwini obukhulu be-arthritis obukhawulela imisebenzi yakho. Umhlinzeki wakho angancoma ukuhlinzwa esikhundleni lapho:

• Ubuhlungu bukuvimbela ekulaleni noma ekwenzeni imisebenzi ejwayelekile.
• Awukwazi ukuhamba wedwa futhi kufanele usebenzise induku noma i-walker.
• Awukwazi ukuzinakekela ngokuphepha ngenxa yezinga lakho lobuhlungu nokukhubazeka.
• Ubuhlungu bakho abukathuthuki ngokunye ukwelashwa.
• Uyakuqonda ukuhlinzwa nokululama okuhilelekile.

Abanye abantu bazimisele ngokwengeziwe ukwamukela umkhawulo izindawo ezibuhlungu emadolweni noma ezinqeni kubo. Bazolinda kuze kube yilapho izinkinga sezinzima kakhulu. Abanye bazofuna ukuhlinzwa ngokuhlanganyela ukuze baqhubeke nemidlalo neminye imisebenzi abayithandayo.

Ukufakwa emadolweni noma kwe-hip kuvame ukwenziwa kubantu abaneminyaka engama-60 nangaphezulu. Kodwa-ke, abantu abaningi abathola lokhu kuhlinzwa bancane. Lapho kwenziwa idolo noma inqulu, ilunga elisha lingaguga ngokuhamba kwesikhathi. Lokhu kungenzeka kakhulu kubantu abanezindlela zokuphila ezisebenza kakhulu noma kulabo okungenzeka baphile isikhathi eside ngemuva kokuhlinzwa. Ngeshwa, uma ngabe ukufaka okwesibili okuhlanganisiwe kuyadingeka ngokuzayo, kungahle kungasebenzi njengakuqala.

Ngokwengxenye enkulu, ukuguqulwa kwamadolo nesinqe kuyizinqubo zokukhetha. Lokhu kusho ukuthi lokhu kuhlinzwa kwenziwa lapho usukulungele ukufuna ukukhululeka ebuhlungwini bakho, hhayi ngenxa yezizathu eziphuthumayo zezokwelapha.

Ezimweni eziningi, ukubambezeleka kokuhlinzwa akumele kwenze ukuthi ukungena esikhundleni sokuhlanganyela kungasebenzi kahle uma ukhetha ukuba nakho esikhathini esizayo. Kwezinye izimo, umhlinzeki angancoma ngokuqinile ukuhlinzwa uma ukukhubazeka noma ukuguga ngokweqile kujoyini kuthinta ezinye izingxenye zomzimba wakho.

Futhi, uma ubuhlungu bukuvimbela ukuthi uhambe kahle, imisipha ezungeze amalunga akho ingahle ibe buthakathaka namathambo akho abe mncane. Lokhu kungathinta isikhathi sakho sokutakula uma uhlinzwa kamuva.

Umhlinzeki wakho angancoma ngokuhlinzwa okuguqulwe ngamadolo noma okhalweni uma unokunye kwalokhu okulandelayo:

• Ukukhuluphala ngokweqile (okunesisindo esingaphezu kwamakhilogremu angama-300 noma ama-135 kilograms)
• I-quadriceps ebuthakathaka, imisipha ephambi kwamathanga akho, engenza kube nzima kakhulu kuwe ukuhamba nokusebenzisa idolo lakho
• Isikhumba esingenampilo esizungeze ilunga
• Ukutheleleka kwangaphambilini kwedolo noma inqulu yakho
• Ukuhlinzwa kwangaphambilini noma ukulimala okungavumeli ukushintshwa okuhlanganyelwe ngempumelelo
• Izinkinga zenhliziyo noma zamaphaphu, ezenza ukuhlinzwa okukhulu kube yingozi kakhulu
• Ukuziphatha okungenampilo njengokuphuza, ukusebenzisa izidakamizwa, noma imisebenzi enobungozi obukhulu
• Ezinye izimo zempilo ezingakuvumeli ukuthi ululame kahle ekuhlinzweni okuhlanganyelwe kokufakwa esikhundleni

UFelson DT. Ukwelashwa kwe-osteoarthritis. Ku: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, abahleli. Incwadi kaKelley noFirestein yeRheumatology. Umhlaka 10. IPhiladelphia, PA: Elsevier; 2017: isahluko 100.

UFerguson RJ, uPalmer AJ, uTaylor A, uPorter ML, uMalchau H, uGlyn-Jones S. Hip esikhundleni. I-Lancet. I-2018; 392 (10158): 1662-1671. PMID: 30496081 www.ncbi.nlm.nih.gov/pubmed/30496081.

IHarkess JW, uCrockarell JR. I-arthroplasty yesinqe. Ku: Azar FM, Beaty JH, Kanale ST, ama-eds. I-Operational Orthopedics yaseCampbell. Umhlaka 13. IPhiladelphia, PA: Elsevier; I-2017: isahluko 3.

UMihalko WM. I-arthroplasty yamadolo. Ku: Azar FM, Beaty JH, Kanale ST, ama-eds. I-Operational Orthopedics yaseCampbell. Umhlaka 13. IPhiladelphia, PA: Elsevier; 2017: isahluko 7.

• Ukubuyiselwa kwe-Hip
• Ukushintshwa Kwamadolo