Kuyini Ibhola Lamantongomane - Futhi Ngabe Kunganciphisa Umsebenzi?

-Delile

• Uyini umbhemu ngalezi zinto?
• KULUNGILE, kepha uthini ucwaningo?
• Uyisebenzisa kanjani ibhola lamantongomane
• Isikhundla sokulala eceleni
• Isikhundla seLunge
• Isicisha umlilo
• Ukuphusha
• Izincomo zokuthenga
• Ukuthatha

Umfanekiso ka-Alexis Lira

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Cishe uke wezwa ngebhola lokuzalwa. Inkulu, iyindilinga, futhi iyisigqi - kuhle ngokuvula i-pelvis yakho ngesikhathi sokubeletha. Kepha yini i-heck ibhola lamantongomane?

Yebo, umqondo ofanayo uyasebenza lapha. Kuyinto "ibhola" elalisetshenziswa okokuqala emahhovisi okwelapha ngokomzimba, kodwa manje selisetshenziswa futhi ngesikhathi sokubeletha nokubeletha. Ine-oblong, igobolondo lamantongomane (yingakho igama) licwila maphakathi nendawo ukuze ukwazi ukusonga imilenze yakho ngalo.

Ungasebenzisa ibhola lendabuko lokubelekela phansi ukuze ugxume noma uzingele ngesikhathi sokubeletha. Kulabo abazalela embhedeni - yithi, ngenxa yokuba nesifo se-epidural, ukukhathala, noma ukukhetha komuntu siqu - kunezinzuzo ezifanayo nebhola lamantongomane. Ake sihlolisise izimangalo nocwaningo.

Uyini umbhemu ngalezi zinto?

Amabhola amakinati angasiza phakathi kwesigaba sokuqala nesesibili somsebenzi. Lokhu kusho ukuthi ungazisebenzisa njengoba umlomo wakho wesibeletho wenza umsebenzi wokunwebeka ngamasentimitha ayi-10 (cm) bese uphinde usesigabeni sokucindezela.

Isimangalo esikhulu ngaphandle lapho ukuthi ibhola lamantongomane lingasiza abesifazane abasemibhedeni ukuvula isinqe ngendlela efanayo nebhola lokubeletha elingasiza phansi. Ukuvula i-pelvis kuyisihluthulelo sengane kalula ekwenzeni umsele wokuzalwa. (Futhi kulula, kungcono - njengoba ungacabanga!)

Okunye kungenzeka Izinzuzo zokusebenzisa ibhola lamantongomane ngesikhathi sokubeletha zifaka:

• ukunciphisa ubuhlungu
• isikhathi somsebenzi esifushane
• ukwehliswa kwesilinganiso sokulethwa ngokuhlinzwa
• ukunciphisa izinga lokunye ukungenelela, njenge-forceps kanye nokukhishwa kwe-vacuum

I-blogger yezempilo uKatie Wells kwaWellness Mama wabelana ngokuthi ungathola inzuzo ngokusebenzisa amabhola amakinati ekukhulelweni sekwedlule isikhathi futhi. Ngokusho kukaWells, ukuhlala phezu kukodwa kunganciphisa ingcindezi ngemuva futhi kukhuthaze ukuma okuhle. U-doula wakhe waze wasikisela ukuguqa noma ukuncika ebholeni ukuhambisa ingane endaweni enhle yokubeletha ngaphambi kokubeletha.

KULUNGILE, kepha uthini ucwaningo?

Thola lokhu - hhayi nje kuphela ukuthi ucwaningo luka-2011 luthi ibhola lamantongomane linganciphisa umsebenzi, okutholakele kuthi kunganciphisa isigaba sokuqala ngemizuzu engama-90. Futhi isigaba sesibili - ukusunduza - singancishiswa cishe imizuzu engama-23 ngokwesilinganiso. Faka lezo zinombolo phezulu, futhi lokho kuhlangana nengane yakho cishe ngokushesha amahora amabili!

Uma kukhulunywa ngobuhlungu, ukubuyekezwa kuka-2015 kuzo zonke izinhlobo zamabhola okubeletha kubonise ukuthi abesifazane abazisebenzisayo babona ukuthuthuka okuphawulekayo. Kungani? Ukuhambisa izikhundla ngesikhathi sokubeletha kungasiza ngobuhlungu, futhi ibhola lamantongomane likhuthaza ukunyakaza.

Uma uhlela i-epidural yezinhlungu, ungakhathazeka ukuthi ukusebenzisa ibhola kunganciphisa imiphumela yayo. Kodwa ubufakazi be-anecdotal busikisela ukuthi asikho isidingo sokukhathazeka.

Eqinisweni, omama abaningana ababelana ngezindaba zabo zokuzalwa bacele ukuthi bayeke ukusebenzisa ibhola lamantongomane ngoba bezwe ingcindezi enkulu, kepha hhayi ubuhlungu. Okutholwe yilaba besifazane kungekudala ukuthi ingcindezi ibibangelwe ukufinyelela ngokushesha ekuthambekeni okugcwele ngemuva kokusebenzisa ibhola.

Ngokuqondene namanani wokuhlinzwa, ku-2015 owodwa omncane, amaphesenti angama-21 abesifazane ababene-epidurals kodwa abangazange basebenzise ibhola lamantongomane badinga ukulethwa okuhlinzwa. Lokhu kuqhathaniswa namaphesenti ayishumi kuphela wabesifazane ababene-epidurals kodwa basebenzise ibhola.

Lolu cwaningo belukhawulelwe esigcemeni esisodwa kuphela sabasebenzi nokulethwa kwezidingo, kodwa kusathembisa. Isekela umqondo wokuthi ibhola livula i-pelvis ukusiza amathuba okulethwa kwesitho sangasese sowesifazane.

Manje, ukuze (mhlawumbe) uqhume lo bubble omnandi: Akusilo lonke ucwaningo olube nemiphumela enjalo ethinta ingqondo.

U-2018 akazange akhombise noma yini umehluko omkhulu esikhathini esithathe ukuxegisa ngokuphelele noma isikhathi esichithwe ekusebenzeni okusebenzayo phakathi kwabesifazane abasebenzisa ibhola lamantongomane nalabo abangenawo. Akugcinanga lapho, kepha lolu cwaningo olufanayo lukhombisile ukuthi amanani we-cearean phakathi kwala maqembu womabili nawo ebengahlukile kakhulu.

Iqiniso? Ucwaningo lokuqala luyathembisa, kepha kudingeka izifundo ezinkulu.

Uyisebenzisa kanjani ibhola lamantongomane

Indlela oyisebenzisa ngayo ibhola lakho lamantongomane ikuwe nokuthi uzizwa umuhle. Kukhona izikhundla ezithile ezingasebenza kahle kakhulu, ikakhulukazi uma uke waba ne-epidural. Zama izikhundla ezahlukahlukene, kepha zama ukuhambisa okungenani yonke imizuzu engama-20 kuye kwangama-60 ukugcina ukusakazwa okuhle futhi ukhuthaze inqubekela phambili.

Isikhundla sokulala eceleni

Beka ngakwesokunene noma ngakwesobunxele embhedeni. (Ukwenza lokhu kuthuthukisa ukuhamba kahle komoya-mpilo negazi kuye emgodleni.) Bese:

• Beka ibhola lamantongomane phakathi kwamathanga akho bese ugoqa imilenze yomibili kulo, uvule ukhalo lwakho.
• Gcina imilenze yakho igobile kancane, kodwa iphansi ngaphansi kwakho.
• Ukuzama okuthile okwehlukile, ungaletha nemilenze yakho phezulu ngasesiswini sakho ukuze ube sesimweni sokuchachamba embhedeni.

Isikhundla seLunge

Landela imiyalo efanayo, kodwa phakamisa phezulu kombhede wesibhedlela (uma ukunye) uye cishe kuma-degree angama-45. Ngale ndlela, ikhanda lakho liphakeme futhi amandla adonsela phansi asebenza nawe. Ukusuka lapho:

• Zungezisa umzimba wakho ongaphezulu ukuvula ukhalo lwakho.
• Letha ibhola ngokuvundlile ngaphansi komlenze wakho ophezulu ungene emgodini.

Lokhu kuvula i-pelvis ohlangothini oluhlukile futhi kungaba ukuhluka okuhle ukuzama.

Isicisha umlilo

Manje? (Lezi zikhundla zingaba namagama athile athakazelisayo.) Kulokhu:

• Beka izandla zakho phezu kombhede ngedolo elilodwa emadolweni akho.
• Beka idolo lakho nonyawo lomunye umlenze phezu kwebhola lamantongomane.
• Uma ukwazi, qiniseka ukuthi ibhola lisengxenyeni engezansi yombhede bese ulihlisa kancane.

Lesi sikhundla singasiza ingane yakho ukuba ijikeleze njengoba ihamba ngomsele wokuzalwa.

Ukuphusha

Kunezindlela ezimbili eziyinhloko zokusebenzisa ibhola lamantongomane ukucindezela. Owokuqala usesikhundleni sokulala ohlangothini:

• Hambisa umzimba wakho endaweni elele ohlangothini.
• Khuphula phezulu kombhede uye engxenyeni engu-45 degree ukusiza ukuhambisa ingane yakho ngaphansi emgodini wokuzalwa.

Owesibili usesimweni sokuya phambili:

• Phumula ezandleni nasemadolweni akho.
• Sebenzisa ibhola lamantongomane njengomcamelo womzimba wakho ongaphezulu.

Futhi, amandla adonsela phansi asiza ingane yakho yehle phansi ukuze ibelethwe.

Bheka lawa mavidiyo e-YouTube ngezibonelo eziningi zokusebenzisa ibhola lamantongomane ngesikhathi sokubeletha:

• Ipeanut ball yezabasebenzi (izikhundla eziyisisekelo nezithuthukile)
• Sebenzisa ibhola lamantongomane ngesikhathi sokubeletha nokubeletha

Izincomo zokuthenga

Okokuqala, inguqulo yamahhala (ngoba sonke siyayithanda mahhala!): Shayela phambili ukubona ukuthi isibhedlela noma isikhungo sakho sokuzalwa sihlinzeka ngamabhola e-peanut ukuze asetshenziswe ngesikhathi sokubeletha.

Ungathenga futhi eyodwa oyisebenzisela ekhaya noma uma uzalwa ekhaya. Khumbula ukuthi kuzodingeka ukhethe okufanelekile, njengoba amabhola amakinati eza nosayizi abane abahlukene: 40 cm, 50 cm, 60 cm, no-70 cm.

Ubukhetha kanjani usayizi ofanele? Amabhola angama-40 no-50 cm asetshenziswa kakhulu ngesikhathi sokubeletha.

• Uma umncane (5'3 ″ nangaphansi), zama u-40 cm.
• Uma uphakathi kuka-5'3 ″ no-5'6 ″, iya kuma-50 cm.
• Uma umude kuno-5'6 ″, i-60 cm kungenzeka ibe yisinqumo esingcono kakhulu.

Ibhola le-70 cm kufanele lisetshenziswe kuphela ezindaweni zokuhlala. Kubalulekile ukuthola usayizi ofanele, ngoba uma ibhola likhulu kakhulu, lingacindezela ukuhlangana kwe-hip.

Ungathola amabhola e-peanut ezitolo zezinto zasendaweni, kepha ungathenga njalo online, futhi.

Ezinye izinketho:

• IMillard Peanut Ball (40 cm)
• I-Wekin Peanut Ball (50 cm)
• I-Aeromat Peanut Ball (amasentimitha angama-60)

Qaphela: Noma ngabe yini oyikhethayo, funa ibhola elingena-latex futhi elikwazi ukumelana nokuqhuma.

Ukuthatha

Ithikithi lakho lomsebenzi omfushane nokulethwa lingaba yibhola lamantongomane elingabizi - ngubani owaziyo?

Ngenkathi ucwaningo lukhawulelwe futhi imiphumela ingahle ingabiwa yibo bonke abesifazane, ukusebenzisa eyodwa kufanele ukuzama - ikakhulukazi uma ucabanga ukuthi ungafuna ukusebenza embhedeni isikhashana.

Okungenani, cabanga ukuzama ibhola lamantongomane ukusiza ukunciphisa lezo zinhlungu nokukhulelwa ekukhulelweni kamuva. Uma nje uthola usayizi ofanele futhi uwusebenzisa kahle, awunakulimaza.