Ukunakekela ukuhlangana kwamadolo akho amasha
Ngemuva kokuhlinzwa kabusha kwamadolo, kuzodingeka uqaphele ukuthi uhambisa kanjani idolo lakho, ikakhulukazi ezinyangeni ezimbalwa zokuqala ngemuva kokuhlinzwa.
Ngokuhamba kwesikhathi, kufanele ukwazi ukubuyela ezingeni lakho langaphambilini lomsebenzi. Kepha noma kunjalo, kuzodingeka unyakaze ngokucophelela ukuze ungalimazi ukuguqulwa kwamadolo akho okusha. Qiniseka ukuthi ulungiselela ikhaya lakho lapho ubuya, ukuze ukwazi ukuhamba kalula futhi uvimbele ukuwa.
Lapho ugqoka:
- Gwema ukubeka ibhulukwe lakho ngenkathi umile. Hlala esihlalweni noma onqenqemeni lombhede wakho, ukuze uzinze kakhudlwana.
- Sebenzisa amadivayisi akusiza ukuthi ugqoke ngaphandle kokugoba kakhulu, njenge-reacher, i-shoehorn ephethwe isikhathi eside, izintambo zezicathulo ezinwebeka, nosizo lokufaka amasokisi.
- Okokuqala faka amabhulukwe, amasokisi, noma i-pantyhose emlenzeni oye wahlinzwa kuwo.
- Uma ukhumula, susa izingubo ohlangothini lwakho lokuhlinzwa ekugcineni.
Uma uhleli:
- Zama ukuhlala endaweni efanayo isikhathi esingaphezu kwemizuzu engama-45 kuye kwengu-60 ngesikhathi.
- Gcina izinyawo zakho namadolo akhombe ngqo phambili, ungaphendukanga ngaphakathi noma ngaphandle. Amadolo akho kufanele enwetshiwe noma agobeke ngendlela udokotela wakho ayale ngayo.
- Hlala esihlalweni esiqinile esinomhlane oqondile nezindawo zokubamba izingalo. Ngemuva kokuhlinzwa kwakho, gwema indle, osofa, izihlalo ezithambile, izihlalo ezizamisayo, nezihlalo eziphansi kakhulu.
- Lapho uvuka esihlalweni, slayida unqenqemeni lwesihlalo, bese usebenzisa izingalo zesihlalo, i-walker yakho, noma izinduku ukusekela ukuvuka.
Uma ugeza noma ugeza:
- Ungama eshaweni uma uthanda. Ungasebenzisa futhi isihlalo sebhavu esikhethekile noma isitulo sepulasitiki esizinzile ukuhlala eshaweni.
- Sebenzisa umata wenjoloba kubhavu noma eshaweni phansi. Qinisekisa ukugcina indawo yokugezela yomile futhi ihlanzekile.
- UNGAGOBI, hlala phansi, noma ufinyelele noma yini ngenkathi ugeza. Ungasebenzisa i-reacher uma udinga ukuthola okuthile.
- Sebenzisa isiponji seshawa ngesibambo eside sokuwasha.
- Yiba nomuntu okushintshela izilawuli zeshawa uma kunzima ukufinyelela kuzo.
- Yiba nomunye umuntu ogeza izitho zomzimba wakho okunzima ukuthi uzifinyelele.
- UNGAHLALI phansi phansi kubhavu ojwayelekile. Kuzoba nzima kakhulu ukuvuka ngokuphepha.
- Uma uyidinga, sebenzisa isihlalo esiphakeme sangasese ukugcina amadolo akho ephansi kunezinqe zakho lapho usebenzisa indlu yangasese.
Lapho usebenzisa izitebhisi:
- Uma ukhuphuka izitebhisi, hamba kuqala ngomlenze wakho ongazange uhlinzwe.
- Uma wehla ngezitebhisi, hamba kuqala ngomlenze wakho OWENZIWE ukuhlinzwa.
- Kungase kudingeke ukhuphuke futhi wehle isinyathelo esisodwa ngesikhathi kuze kube yilapho imisipha yakho iqina.
- Qiniseka ukuthi ubambelela ku-banister noma kubanikazi ezitebhisini zokusekela.
- Hlola ukuze uqiniseke ukuthi ama-banisters akho asesimweni esihle ngaphambi kokuhlinzwa. Kubalulekile ukuqinisekisa ukuthi kuphephile ukuzisebenzisa.
- Gwema izitebhisi ezindizayo zezinyanga ezimbili zokuqala ngemuva kokuhlinzwa.
Lapho ulala phansi:
- Lala phansi ngomhlane. Lesi yisikhathi esihle sokwenza izivivinyo zamadolo akho.
- UNGABEKI iphedi noma umcamelo ngemuva kwedolo lakho lapho ulele phansi. Kubalulekile ukugcina idolo lakho liqonde lapho uphumula.
- Uma udinga ukuphakamisa noma ukuphakamisa umlenze wakho, gcina idolo liqonde.
Lapho ungena emotweni:
- Ngena emotweni usuka ezingeni lomgwaqo, hhayi kusuka kunqenqema lomgwaqo noma emnyango. Yenza isihlalo sangaphambili sibuyele emuva ngangokunokwenzeka.
- Izihlalo zezimoto akufanele zibe phansi kakhulu. Hlala esicamelweni uma udinga. Ngaphambi kokungena emotweni, qiniseka ukuthi ungashelela kalula ezintweni zokuhlala.
- Jikela emuva ukuze ngemuva kwedolo lakho kuthinte isihlalo bese uhlala phansi. Njengoba ujika, funa othile akusize uphakamise imilenze yakho emotweni.
Lapho ugibela emotweni:
- Hlukanisa ukuhamba kwezimoto ezinde. Yima, uphume, bese uhambahamba njalo ngemizuzu engama-45 kuye kwengu-60.
- Yenza ezinye izivivinyo ezilula, njengamaphampu amaqakala, ngenkathi ugibele emotweni. Lokhu kusiza ukunciphisa ubungozi bamahlule egazi.
- Thatha imithi yezinhlungu ngaphambi kohambo lwakho lokuqala oluya ekhaya.
Lapho uphuma emotweni:
- Guqula umzimba wakho njengoba othile ekusiza ukuthi uphakamise imilenze yakho emotweni.
- Scoot bese uncika phambili.
- Ukuma emilenzeni yomibili, sebenzisa izinduku zakho noma i-walker ukukusiza usukume.
Buza umhlinzeki wakho wezempilo ukuthi ungashayela nini. Ungadinga ukulinda kuze kube amasonto ama-4 ngemuva kokuhlinzwa. UNGAHAMBI uze umhlinzeki wakho athi KULUNGILE.
Uma uhamba:
- Sebenzisa izinduku zakho noma i-walker kuze kube umhlinzeki wakho ukutshela ukuthi KULUNGILE ukuma, okuvamise ukuba emasontweni amane kuya kwayisithupha emva kokuhlinzwa. Sebenzisa induku kuphela uma umhlinzeki wakho ekutshela ukuthi KULUNGILE.
- Faka kuphela inani lesisindo emadolweni akho umhlinzeki wakho noma owelapha ngokomzimba ancoma. Lapho umile, welula amadolo akho uqonde ngangokunokwenzeka.
- Thatha izinyathelo ezincane lapho ujika. Zama ukungahambisi emlenzeni ohlinzwe kuwo. Izinzwani zakho kufanele zikhombe ngqo phambili.
- Gqoka izicathulo ezinamasoli angadluli. Iya kancane uma uhamba ezindaweni ezimanzi noma emhlabathini ongalingani. UNGAGQOBI amaflip flops, ngoba angashelela futhi akubangele uwe.
Akufanele wehle eqhweni noma udlale imidlalo yokuxhumana efana nebhola lezinyawo. Ngokuvamile, gwema ezemidlalo ezidinga ukuqhuma, ukusonta, ukudonsa, noma ukugijima. Kufanele ukwazi ukwenza imisebenzi enomthelela ophansi, njengokuhamba izintaba, ukulima ingadi, ukubhukuda, ukudlala ithenisi nokushaya igalofu.
Ezinye izinkomba okuzodingeka njalo uzilandele zifaka:
- Thatha izinyathelo ezincane lapho ujika. Zama ukungahambisi emlenzeni ohlinzwe kuwo. Izinzwani zakho kufanele zikhombe ngqo phambili.
- UNGAWUXIBISI umlenze owawuhlinzwa.
- UNGAPHAKAMISI noma uphathe amakhilogremu angaphezu kwama-20 (9 kilograms). Lokhu kuzobeka ukucindezeleka okukhulu emadolweni akho amasha. Lokhu kufaka izikhwama zokudla, ilondolo, izikhwama zikadoti, amabhokisi amathuluzi, nezilwane ezinkulu ezifuywayo.
I-arthroplasty yamadolo - izinyathelo zokuqapha; Ukufaka amadolo - izinyathelo zokuqapha
UHui C, Thompson SR, uGiffin JR. Isifo samathambo. Ku: Miller MD, Thompson SR, ama-eds. UDeLee Drez & Miller's Orthopedic Sports Medicine. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2020: isahluko 104.
UMihalko WM. I-arthroplasty yamadolo. Ku: Azar FM, Beaty JH, Kanale ST, ama-eds. I-Operational Orthopedics yaseCampbell. Umhlaka 13. IPhiladelphia, PA: Elsevier; 2017: isahluko 7.