Lokho Okusifundise Ukuhluleka Kwezitembu Zokudla zikaGwyneth Paltrow

-Delile

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Ngemuva kwezinsuku ezine, uGwyneth Paltrow, elambile futhi elangazelela ilicorice emnyama, wayeka i- #FoodBankNYCChallenge. Inselelo yemidiya yezenhlalo yenza ababambiqhaza ukuthi baphile ngama- $ 29 ngeviki ukuzwa ukuthi kunjani emndenini ukuthembela ngokuphelele kuhlelo lwe-federal Supplemental Nutrition Assistance Program (olwaziwa kangcono njengezitembu zokudla). UPaltrow, kanye noMario Batali, Daily News izintatheli, kanye namanye amavolontiya athola ukuthi empeleni kunzima kakhulu ukwenza lokho-ikakhulukazi ngenkathi uzama ukunamathela ekudleni okunempilo. Lokhu akuzona izindaba kubantu abaningi kuleli zwe, kuhlanganise nabantu abayizigidi ezingu-1.7 baseDolobheni laseNew York abathembele ezitembu zokudla. UPaltrow uthumele ukudla kwakhe okungamaRandi angama-29 kwirayisi elinsundu, amaqanda, ukwatapheya, nophizi olufriziwe, okumele sikuvume ukuthi kubukeka kumnandi impela, kepha nakanjani akukudla okwanele ukuhlala isonto lonke. Sifunde izinto ezimbalwa ekuthuthweni kwakhe okunempilo, noma kunjalo.

1. Amaqanda angukudla kwesabelomali okunempilo okuphelele. Amaqanda ashibhile, aguquguqukayo, futhi ayagcwalisa-ngokuyisisekelo i-trifecta enempilo ethanda imali. Ungabenzela ibhulakufesi, isidlo sasemini, noma isidlo sakusihlwa, futhi usakaze ngokudla okumbalwa. Zama lezi Zindlela Ezi-20 Ezisheshayo Nezilula Zokupheka Amaqanda.

2. Kwesinye isikhathi awukwazi ukwenza okwenziwe ekhaya. I-Cilantro, ilime, utamatisi, ugalikhi, no-anyanisi oluhlaza yizinto ezinhle zokwenziwa kwe-salsa yombulali kusukela ekuqaleni, kepha akusebenzi kahle uma ufuna ukuhlala kwisabelomali esiqinile. Izinhlobonhlobo zama-jarred zamadiphu wakho owathandayo njenge-hummus ne-tabbouli ziyindlela eyamukeleka ngokuphelele yokuhamba ukuze wonge amarandi ambalwa.

3. Ukudla okomile kukulethela imali enkulu. Yebo, ubhontshisi omisiwe usebenza (ucwilisa amahora ayisishiyagalombili!). Kepha uthola izinkomishi ezine seziphekwe ngaphansi kwedola elilodwa, bese weqa isodium efika ngenqubo yokuwafaka. Okufanayo kuya ngerayisi elinsundu.

4. Ukudla okunempilo okushibhile kunzima ngempela. Bonke ababambe iqhaza kule nselele bathole ukudla okuhlukahlukene, kodwa bonke basho into efanayo: Babelambile. Ngeshwa, i-$29 ayinikezi ukudla okuningi kumuntu oyedwa-ingasaphathwa eyokuthi umndeni wonke-ukudla isonto lonke futhi uzizwe usuthi.

Lapha ku Umumo, siyaqonda ukuthi ukudla okunempilo akuhambisani nesabelomali ngaso sonke isikhathi, futhi sizama konke esingakwenza ukuze kube lula ngamasu okudla okunempilo kanye nezinhlu zokuthenga (njengokuthi Thenga Kanye, Yidla Iviki!). Kepha izindaba ezinhle ukuthi uma imali icinene futhi udinga ukubeka isitoko, izinto ezihlanganisiwe azikho njalo kubi. Eqinisweni, nansi Ukudla Okupakishwe Okuyi-10 Okunempilo Ngokumangalisayo.

Futhi noma ngabe ukukhetha kukaPaltrow akuzange kumvuse isonto lonke, kuvule amehlo ethu ukuthi kunzima kangakanani ukudla kulabo abathembele kwizitembu zokudla. Ufuna ukubasiza? Unganikela ku-The Food Bank yeDolobha laseNew York, okuzosiza ukwehlisa izindleko zokuphakela labo okumele baphendukele emakhishini esobho namabhange okudla lapho bengakwazi ukwenza u-$29 wabo isonto lonke noma.

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