Isifo se-Parkinson - ukukhishwa

Udokotela wakho ukutshele ukuthi unesifo se-Parkinson. Lesi sifo sithinta ubuchopho futhi siholele ekuqhaqhazeleni, ezinkingeni zokuhamba, ukunyakaza nokuxhumana. Ezinye izimpawu noma izinkinga ezingabonakala ngemuva kwesikhathi zifaka ubunzima bokugwinya, ukuqunjelwa, nokukhipha amathe.

Ngokuhamba kwesikhathi, izimpawu ziba zimbi kakhulu futhi kuba nzima ukuzinakekela.

Udokotela wakho angakuthatha imithi ehlukene ukwelapha isifo sakho se-Parkinson kanye nezinkinga eziningi ezingahle zivele nalesi sifo.

• Le mithi ingadala imiphumela emibi kakhulu, kufaka phakathi ukusangana, isicanucanu, ukuhlanza, uhudo nokudideka.
• Eminye imithi ingaholela ekuziphatheni okuyingozi njengokugembula.
• Qiniseka ukuthi ulandela imiyalo. UNGAYEKISI ukuthatha imithi ngaphandle kokukhuluma nodokotela wakho kuqala.
• Yazi okufanele ukwenze uma uphuthelwa umthamo.
• Gcina le mithi nayo yonke eminye igcinwe endaweni epholile, eyomile, kude nezingane.

Ukuzivocavoca umzimba kungasiza imisipha yakho ukuthi ihlale iqinile futhi kukusize ugcine ibhalansi yakho. Kuhle ngenhliziyo yakho. Ukuvivinya umzimba kungakusiza nokuthi ulale kangcono futhi ube nokunyakaza kwamathumbu njalo. Zibambise lapho wenza imisebenzi engahle ikhathele noma idinga ukugxila okuningi.

Ukuze uhlale uphephile ekhaya lakho, funa othile akusize:

• Susa izinto ezingakukhubekisa. Lokhu kufaka phakathi omagazini bokuphonsa, izintambo ezikhululekile, noma izintambo.
• Lungisa phansi okungalingani.
• Qiniseka ukuthi ikhaya lakho linezibani ezinhle, ikakhulukazi emaphaseji.
• Faka ama-handrails kubhavu noma eshaweni eduze kwendlu yangasese.
• Beka umata ongenawo okushibilika kubhavu noma eshaweni.
• Hlela kabusha ikhaya lakho ukuze izinto zifinyeleleke kalula.
• Thenga ucingo olungenantambo noma iselula ukuze ube nalo lapho udinga ukushaya noma ukwamukela izingcingo.

Umhlinzeki wakho wokunakekelwa kwezempilo angakudlulisela kumelaphi wezempilo ukuze asize nge:

• Ukuzivocavoca amandla nokuhambahamba
• Ungayisebenzisa kanjani i-walker yakho, umoba, noma isithuthuthu
• Ungayisetha kanjani ikhaya lakho ukuze ungene ngokuphepha futhi uvimbele ukuwa
• Faka izintambo zezicathulo nezinkinobho ngeVelcro
• Thola ifoni enezinkinobho ezinkulu

Ukuqunjelwa kuyinkinga ejwayelekile uma unesifo se-Parkinson. Ngakho-ke yiba nesimiso. Uma usuthole inqubo yamathumbu esebenzayo, namathela kuyo.

• Khetha isikhathi esijwayelekile, njengangemuva kokudla noma ukugeza okufudumele, ukuzama ukunyakaza kwamathumbu.
• Iba nesineke. Kungathatha imizuzu eyi-15 kuye kwengama-30 ukunyakaza amathumbu.
• Zama ngobumnene ukugcoba isisu sakho ukuze usize indle ukuba ihambe kukholoni yakho.

Futhi zama ukuphuza uketshezi oluningi, uhlale usebenza, futhi udle ifayibha eningi, kufaka phakathi izithelo, imifino, umlimi unquma nokusanhlamvu.

Buza udokotela wakho ngemithi oyiphuzayo engadala ukuqunjelwa. Lokhu kufaka phakathi imishanguzo yokudangala, ubuhlungu, ukulawula isinye, nokuqaqamba kwemisipha. Buza ukuthi kufanele yini uthathe isithambisi sendle.

Lezi zeluleko ezijwayelekile zingasiza ngezinkinga zokugwinya.

• Gcina isikhathi sokudla sikhululekile. Yidla ukudla okuncane, futhi udle kaningi.
• Hlala uqonde lapho udla. Hlala uqonde imizuzu engama-30 kuye kwengama-45 ngemuva kokudla.
• Thatha ukulunywa okuncane. Hlafuna kahle ugwinye ukudla kwakho ngaphambi kokuphinda ulume.
• Phuza ama-milkshakes nezinye iziphuzo ezinzima. Yidla ukudla okuthambile okulula ukuhlafuna. Noma sebenzisa i-blender ukulungiselela ukudla kwakho ukuze kube lula ukukuginya.
• Cela abanakekeli namalungu omndeni ukuthi bangakhulumi nawe uma udla noma uphuza.

Yidla ukudla okunempilo, futhi uzigcine ungakhuluphele ngokweqile.

Ukuba nesifo se-Parkinson kungakwenza uzizwe udabukile noma ucindezelekile kwesinye isikhathi. Khuluma nabangane noma umndeni ngalokhu. Buza udokotela wakho ngokubona uchwepheshe ukuze akusize ngale mizwa.

Gcina usesikhathini ngemigomo yakho. Thola umkhuhlane njalo ngonyaka. Buza udokotela wakho uma udinga i-pneumonia shot.

Buza udokotela wakho ukuthi kuphephile yini ukushayela.

Lezi zinsizakusebenza zinganikeza imininingwane eminingi ngesifo seParkinson:

I-American Parkinson Disease Association - www.apdaparkinson.org/resource-support/

INational Parkinson Foundation - www.parkinson.org

Shayela udokotela wakho uma une:

• Izinguquko ezimpawu zakho noma ezinkingeni zemithi yakho
• Izinkinga zokuhamba noma ukuphuma embhedeni noma esihlalweni sakho
• Izinkinga zokucabanga ukudideka
• Ubuhlungu obuya ngokuya bubi
• Ukuwa kwakamuva
• Ukuklinya noma ukukhwehlela lapho udla
• Izimpawu zesifo sesinye (umkhuhlane, ukushisa lapho uchama, noma ukuchama njalo)

Ama-agitans wokukhubazeka - ukukhishwa; Shaking ukukhubazeka - ukukhishwa; PD - khulula

Iwebhusayithi yeAmerican Parkinson Disease Association. Incwajana Yesifo SikaParkinson. d2icp22po6iej.cloudfront.net/wp-content/uploads/2017/02/APDA1703_Basic-Handbook-D5V4-4web.pdf. Kubuyekezwe i-2017. Ifinyelelwe ngoJulayi 10, 2019.

UFlynn NA, uMensen G, uKrohn S, u-Olsen PJ. Yiba ozimele: umhlahlandlela wabantu abanesifo i-Parkinson. IStaten Island, NY: I-American Parkinson Disease Association, Inc., 2009. action.apdaparkinson.org/images/Downloads/Be%20Independent.pdf?key=31. Kufinyelelwe ngoDisemba 3, 2019.

UFox SH, uKatzenschlager R, uLim SY, et al; IKomidi Lezokwelapha Elisekelwe Ebufakazini Obususelwe Ebusweni. Ukubuyekezwa kwemithi esekelwe ebufakazini i-International Parkinson and movement disorder: ukuvuselelwa ekwelashweni kwezimpawu zezimoto zesifo sikaParkinson. Ukuphazamiseka kweMov. I-2018; 33 (8): 1248-1266. I-PMID: 29570866 www.ncbi.nlm.nih.gov/pubmed/29570866.

Isifo sikaJankovic J. Parkinson nezinye izinkinga zokuhamba. Ku: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, ama-eds. I-Neurology kaBradley ekwenziweni kwemitholampilo. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2016: isahluko 96.