Kungani Kufanele Ushintshe Amakilasi Akho Okuhamba Ngebhayisikili Ngebhayisikili Elinamafutha Kulobu Bubusika

-Delile

• 1. Azikho Izifundo Ezidingekayo.
• 2. Noma yisiphi Isimo sezulu siyahamba.
• 3. Imilenze Yakho Iphumelela Kakhulu
• 4.Flat Abs Woza Ngokushesha.
• 5. Ngakho. Okuningi. Imvelo.
• Buyekeza kwe-

Ukuhamba ngebhayisikili eqhweni kungase kuzwakale kuhlanya, kodwa ngohlobo olufanele lwebhayisikili, kuwukuzilolonga okuhle okuzokwenza ukuthi ucwilise isizini. Indawo efanayo oyisebenzisela ukushushuluza eqhweni noma ukushushuluza eqhweni inkundla yokudlala entsha ephezu kwebhayisikili elinamafutha, noma "ibhayisikili elinamafutha," njengoba livame ukubizwa kanjalo. "Leli bhayisikili libukeka futhi lihamba njengebhayisikili elisentabeni," kusho u-Amanda Dekan, ofundisa kakhulu i-REI Outdoor School. "Kodwa ibhayisikili elinamafutha linamathayi aminyene anemifantu ejulile kanye nomfutho womoya ophansi." Ububanzi obungeziwe bukunikeza ukudonsa okungcono, ama-grooves ajulile andisa indawo yokubamba okungcono komhlaba, futhi ingcindezi encane ikuvumela ukuthi uwele phezu kweqhwa kunokuba ungene kulo.

Ukuthandwa kwamabhayisikili amanoni kwanda kakhulu ngemuva kobusika beqhwa elincane ezweni eliningi cishe eminyakeni emibili edlule. "Abantu bebebheke ukwanelisa ukulungiswa kwabo kwangaphandle naphezu kokulinganiselwe, futhi iqhwa eliqinile," kusho uDavid Ochs, umsunguli we-Fat Bike World Championships ekuqaleni kwalo nyaka e-Crested Butte, Colorado. Ukuhamba ngebhayisikili kwakuyindlela enhle.

Manje izitolo zamagiya asezintabeni zinikela ngamabhayisikili anonile eceleni kwama-skis enqamula izwe, nezitolo zamabhayisikili zimaketha njengendlela yokujikeleza unyaka wonke. Ngisho izindawo zokungcebeleka zingena kumdlalo webhayisikili elinamafutha, zakha amaphakheji azungeze umuzwa wezivakashi ezifuna indlela emnandi, efinyelelekayo yokuhlola nokusebenza. (Phinda uzame: eminye imidlalo yasebusika eyeqisayo ebeka ukushushuluza ehlazweni.)

Uma useduze nendawo eneqhwa, kulula ukuyigebenga. Izitolo eziningi zizokuqasha ibhayisikili ngo- $ 40 kuya ku- $ 50 ingxenye yosuku. Bazophinde bakunikeze isigqoko sokuvikela ngci nama- "pogies," ama-mittens akhethekile anamathiselwe kuma-handlebars. I-plus enkulu: Uma kukhulunywa ngegiya, kungenzeka ukuthi usuvele unakho konke okudingayo ukuze uhambise njengompetha. Uzofuna ukungena kwizendlalelo zoboya ezinoboya obunokuphefumula nezingqimba zangaphandle ezingangeni umoya, kusho uDekan. Gcina izinyawo zakho zifudumele futhi zomile ngamasokisi woboya obukhulu kanye namabhodlela we-insulated, angenamanzi noma amabhuzu okujikeleza. (Zama lezi zicathulo zesitayela ezingaphindwa kabili njengezicathulo zeqhwa.) Nazi ezinye izizathu ezinhlanu zokubophela iqhwa.

1. Azikho Izifundo Ezidingekayo.

Ibhayisikili elinamafutha likhulu kakhulu kune-cruiser noma ibhayisikili lomgwaqo, kodwa ukugibela eyodwa kudinga imithetho embalwa kakhulu okufanele ilandelwe namasu wokuwazi kahle. "Ukuzivocavoca okunzima, kodwa futhi kunembile kakhulu futhi abantu abaningi bakuthatha ngokushesha," kusho u-Ochs. I-Pedal kanye nokuqondisa. Kulula kanjalo. "Ngokungafani neminye imidlalo yasezintabeni, cishe noma ubani angakwazi ukuphuma futhi agibele, kungakhathaliseki izinga lakho lokuhlangenwe nakho." Abasaqalayo: Qala kumzila oyisicaba, obanzi oneqhwa eligcwele ngokuqinile. (Ukuze ulungiselele okwengeziwe, zama lezi zivivinyo ezikulungiselela imidlalo yeqhwa.)

2. Noma yisiphi Isimo sezulu siyahamba.

Imvula, iqhwa, umoya, noma ukukhanya, ibhayisikili elinamafutha lizophatha njengeloli elincane le-monster. Imizila eqinile engakaze ibone ukuwa kweqhwa isikhashana ilungele ukuhamba ngamabhayisikili amanoni ngoba izokhipha umuzwa wendlela egandayiwe. Kepha uzophinde ufune ukuphuma ngemuva kokuqhuma okukhulu kwe-powder, ngoba kulapho izindawo zokubhuka ze-ski namapaki agijimela abagwedli beqhwa nabashushuluza ezweni lonke, kusho u-Ochs.

3. Imilenze Yakho Iphumelela Kakhulu

Ngoba ukuhamba ngebhayisikili okunamafutha kungumsebenzi ongathwali isisindo, kususa ingcindezi emadolweni akho, okuvumela imisipha ebazungezile ukuthi iqine, kusho uRebecca Rusch, ongumpetha webhayisikili lomqhudelwano wezintaba emhlabeni waseKetchum, e-Idaho, oqeqesha amafutha ibhayisikili ebusika. Lokho kusho ukuthi ungathola ama-quads aqinile, anamandla ngaphandle kokuguga nokudonsa amadolo akho eminye imidlalo yasebusika engaletha.

Futhi ngokungafani nalapho uhamba ngezinyawo emgwaqeni oyitiyela, yonke i-pedal stroke eqhweni idinga umzamo owengeziwe (ukuthi izinga eliphezulu lokushaya kwenhliziyo lizokutholela ukushiswa kwekhalori enkulu) namandla avela emisipha yakho (okugcizelela ukuqina kwakho) ngenxa yokumelana nendawo engazinzile. . "Ngaphezu kwalokho, ngenxa yokuthi imilenze yakho ibhekene nomzamo wokudonsa nokudonsa njengoba ijikeleza, uthola imisipha ye-quad-to-hamstring, butt-to-calves- leyo eminye imidlalo yeqhwa engakwazi ukufana nayo," kusho uRusch .

4.Flat Abs Woza Ngokushesha.

Ngisho noma uhamba ngomgwaqo oyisicaba eqhweni eliqinile, eligcwele phama, awukaze ugibele emhlabathini oqinile, ngakho-ke i-abs, obliques, kanye neqolo eliphansi kuhlala kuvuliwe, kusebenza ukuze uzinze umzimba wakho wonke. Cabanga ngazo zonke iziqeshana zeqhwa elixegayo noma indawo eshelelayo ekwenza ulahlekelwe ukuthambeka njengethuba lokuthwebula umnyombo wakho uwenze ngokweqile. "Futhi uma ushaya amagquma, umnyombo wakho kufanele ungene egiyeni eliphezulu ukukusiza ukukhuphula intaba," kusho uSydney Fox, ongumnikazi wabambisene weBreck Bike Guides eBreckenridge, eColorado. "Ukuze ulondoloze umfutho, kuzodingeka uncike phambili, okugcina yonke imisipha esiqwini sakho ibambekile-kucishe kufane nokuhamba ngebhalansi."

5. Ngakho. Okuningi. Imvelo.

Ungagibela noma yikuphi okuneqhwa, futhi ngenxa yokuba ngamasondo, uzovala indawo eningi kunokuba ushaye indlela efanayo kuma-skis noma izicathulo zeqhwa. Ungafinyelela amaphuzu amasha (ungakhohlwa i-GoPro yakho) futhi uhlole izindawo ongeke ukwazi ukufinyelela kuzo ngenye indlela, kusho uFox. Ucwaningo ku Ijenali Yobuntu Nenhlalakahle Yengqondo iphakamisa ukuthi imizwa yokwesaba-efana nohlobo oluzayo ekuphendukeni kwendalo- ingenza ukuthi sicabange kaningi ngezinkinga zethu, sichaze lezo zinkinga njengezingathusi kangako, futhi siphane kakhulu kwabanye. Ungase uthi ntambama ngebhayisikili ekhuluphele kungakwenza ube umuntu ongcono. (Uma ukugijima kuyisitayela sakho, vele wenze isiqiniseko sokuthi wazi konke okudingayo ngaphambi kokuthi uhambe eqhweni.)

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