I-Cholesterol Chocolate Cake Recipe

-Delile

• Izithako
• Imodi yokulungiselela

Le iresiphi yekhekhe elimnyama le-chocolate ingaba yindlela kulabo abathanda ushokoledi futhi bane-cholesterol ephezulu, ngoba ayinakho ukudla okune-cholesterol, njengamaqanda, ngokwesibonelo.

Ngaphezu kwalokho, leli khekhe alinawo amafutha, kodwa linamafutha angaba ngu-6 g ngakho-ke kufanele lidliwe kancane.

Izinzuzo zezempilo zikashokoleti omnyama omnyama zihambisana nokwehliswa kwesifo senhliziyo, kepha labo abane-cholesterol ephezulu kufanele bethule izithelo nemifino eluhlaza ekwakheni ukudla kwabo, ngoba lokhu kudla kunothile ku-fiber futhi akunamafutha, kugcina ukwelashwa imithi enqunywe udokotela wenhliziyo.

Izithako

• 3 wezipuni ze-becel imajarini;
• 1 ingilazi ye-sweetener yokupheka;
• 1 ingilazi ye-cornstarch;
• 4 wezipuni zobisi olusikiwe;
• 2 wezipuni i-cocoa powder engenashukela;
• 1/2 ingilazi yamanzi;
• 1 isipuni se-dessert se-powder yokubhaka.

Imodi yokulungiselela

Shaya imajarini ne-sweetener ize yakhe ukhilimu. Ngokwehlukana, hlanganisa zonke izithako ezomile ngaphandle kwemvubelo. Bese ufaka ukhilimu wemajarini bese ufaka amanzi kancane kancane. Ekugcineni, engeza imvubelo. Beka kuhhavini ophakathi nendawo oshiselwe ngaphambili epanini lekhekhe lesiNgisi.

Izixhumanisi eziwusizo:

• Ushokoledi omnyama ulungele inhliziyo
• Izinzuzo zikashokoledi